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Sun 4th Mar 2018 at 9:00am by Tah69

Run > General
  • Time
    1:37:11
  • Miles
    13.19
  • Min/mi
    7:22
  • Pacing
    93%
  • WAVA
    66.64
  • Stride(cm)
    117
  • Cals
    1393
  • Cadence
    186
  • BPM
    159
  • %MHR
    81.7
  • B/mi
    1174
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:29(7:12/m) 143/151bpm 60cal 8.33/9.06mph
2) 0.62m - 4:34(7:21/m) 151/154bpm 68cal 8.16/8.5mph
3) 0.62m - 4:48(7:44/m) 153/157bpm 73cal 7.76/8.37mph
4) 0.62m - 4:50(7:47/m) 158/162bpm 74cal 7.71/8.2mph
5) 0.62m - 4:32(7:18/m) 159/162bpm 70cal 8.22/8.62mph
6) 0.62m - 4:01(6:28/m) 161/163bpm 62cal 9.27/15.22mph
7) 0.62m - 4:39(7:28/m) 160/163bpm 71cal 8.03/12.71mph
8) 0.62m - 4:37(7:26/m) 161/163bpm 71cal 8.08/13.69mph
9) 0.62m - 4:39(7:29/m) 161/165bpm 71cal 8.02/8.41mph
10) 0.62m - 4:32(7:18/m) 159/163bpm 64cal 8.21/11mph
11) 0.62m - 4:46(7:40/m) 158/161bpm 69cal 7.82/9.27mph
12) 0.62m - 4:34(7:21/m) 160/164bpm 67cal 8.16/8.62mph
13) 0.62m - 4:32(7:18/m) 159/163bpm 64cal 8.22/8.91mph
14) 0.62m - 4:41(7:33/m) 160/164bpm 63cal 7.96/8.25mph
15) 0.62m - 4:36(7:24/m) 160/162bpm 69cal 8.1/8.47mph
16) 0.62m - 4:42(7:34/m) 161/166bpm 51cal 7.92/8.12mph
17) 0.62m - 4:37(7:26/m) 163/165bpm 63cal 8.07/8.54mph
18) 0.62m - 4:34(7:21/m) 163/168bpm 48cal 8.16/8.45mph
19) 0.62m - 4:37(7:25/m) 165/167bpm 55cal 8.09/8.47mph
20) 0.62m - 4:34(7:20/m) 166/168bpm 70cal 8.17/8.39mph
21) 0.62m - 4:23(7:03/m) 167/172bpm 73cal 8.51/8.93mph
22) 0.14m - 54(6:15/m) 164/167bpm 17cal 9.6/10.37mph
4:29 4:34 4:48 4:50 4:32 4:01 4:39 4:37 4:39 4:32 4:46 4:34 4:32 4:41 4:36 4:42 4:37 4:34 4:37 4:34 4:23 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:36 3:36 7:11 140 114-148 1007 181 170-184 5/5
1.00 7:18 3:42 7:24 150 148-152 1109 185 182-188 8/9
1.50 10:57 3:40 7:20 152 150-154 1114 186 180-190 5/8
2.00 14:55 3:57 7:55 154 151-156 1219 187 184-190 5/6
2.50 18:47 3:52 7:44 159 156-162 1230 189 186-192 9/6
3.00 22:29 3:42 7:23 159 157-161 1175 188 186-190 5/3
3.50 25:53 3:25 6:50 161 159-163 1100 187 184-190 11/5
4.00 29:21 3:27 6:55 160 159-163 1106 185 182-190 18/24
4.50 32:59 3:38 7:15 159 156-162 1154 184 180-190 4/9
5.00 36:44 3:45 7:31 161 159-164 1209 186 180-190 8/3
5.50 40:26 3:43 7:25 161 158-165 1194 189 186-190 6/2
6.00 44:06 3:39 7:19 160 157-161 1171 183 180-186 2/10
6.50 47:52 3:46 7:33 159 157-161 1200 185 180-198 7/4
7.00 51:41 3:49 7:37 159 157-161 1211 187 184-190 10/6
7.50 55:18 3:37 7:14 160 156-164 1157 186 184-190 10/14
8.00 58:59 3:41 7:22 160 157-162 1179 186 180-192 3/4
8.50 1:02:41 3:43 7:25 160 158-163 1187 188 184-192 2/2
9.00 1:06:28 3:47 7:34 160 158-164 1210 186 184-190 4/4
9.50 1:10:13 3:44 7:29 161 159-166 1204 187 180-190 6/3
10.00 1:13:59 3:46 7:32 160 158-165 1206 186 180-190 5/5
10.50 1:17:41 3:42 7:25 163 159-165 1208 189 182-194 4/3
11.00 1:21:25 3:44 7:28 163 160-166 1216 190 188-194 3/3
11.50 1:25:03 3:38 7:17 165 162-167 1201 186 184-190 5/7
12.00 1:28:45 3:42 7:23 165 162-167 1218 185 182-188 6/5
12.50 1:32:26 3:41 7:23 166 164-168 1224 185 182-188 6/2
13.00 1:35:57 3:31 7:02 167 164-171 1175 184 180-188 4/7
13.19 1:37:11 1:14 6:28 165 163-168 1067 186 182-206 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.6% 6:46

  • Cadence Distribution

    186 avge / 206 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:36 58.90% More
    800m 3:09 6:21 60.88% More
    1km 4:01 6:28 62.85% More
    Mile 6:50 6:50 63.55% More
    5k 22:27 7:14 64.53% More
    5 miles 36:27 7:17 64.75% More
    10k 45:36 7:20 64.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 68.75
    5km 20:59 6:45 69.06
    5M 34:45 6:57 67.93
    10km 43:46 7:03 67.31
    10M 1:12:28 7:15 66.71
    Half 1:36:29 7:22 66.10
    20M 2:31:05 7:33 65.99
    Mara 3:21:09 7:41 66.23
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