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Sun 4th Mar 2018 at 9:00am by tuga

Run > Race

  • breezy
  • cold
  • Time
    2:55:32
  • Miles
    13.23
  • Min/mi
    13:16
  • Pacing
    76.5%
  • WAVA
    41.29
  • Stride(cm)
    78
  • Cals
    1029
  • Cadence
    156
  • BPM
    156
  • %MHR
    86.7
  • B/mi
    2071
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Cambridge HM
ok until 5M, then pain on left hip, even walking was hard

Split Summary
===
1) 1m - 11:03(11:03/m) 151/173bpm 83cal 5.43/6.01mph
2) 1m - 10:46(10:46/m) 164/171bpm 89cal 5.57/6.35mph
3) 1m - 10:40(10:40/m) 166/176bpm 88cal 5.62/6.39mph
4) 1m - 11:14(11:14/m) 166/170bpm 91cal 5.34/5.72mph
5) 1m - 11:57(11:57/m) 165/169bpm 96cal 5.02/5.16mph
6) 1m - 14:15(14:15/m) 160/183bpm 93cal 4.21/5.38mph
7) 1m - 13:55(13:55/m) 157/173bpm 79cal 4.31/5.16mph
8) 1m - 12:44(12:44/m) 162/180bpm 83cal 4.71/5.53mph
9) 1m - 15:10(15:10/m) 152/169bpm 68cal 3.95/5.07mph
10) 1m - 14:48(14:48/m) 150/171bpm 61cal 4.05/5.34mph
11) 1m - 16:19(16:19/m) 148/168bpm 61cal 3.68/5.09mph
12) 1m - 14:51(14:51/m) 148/171bpm 61cal 4.04/5.36mph
13) 1m - 14:50(14:50/m) 148/165bpm 55cal 4.05/5.3mph
14) 0.23m - 2:59(12:44/m) 163/170bpm 21cal 4.71/4.84mph
11:03 10:46 10:40 11:14 11:57 14:15 13:55 12:44 15:10 14:48 16:19 14:51 14:50 2:59

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:38 5:38 11:15 144 81-168 1620 166 122-170 6/2
1.00 11:03 5:25 10:51 158 146-173 1714 167 164-170 2/9
1.50 16:22 5:19 10:39 163 156-167 1735 166 164-170 3/0
2.00 21:49 5:27 10:53 166 160-171 1807 167 164-174 2/2
2.50 27:10 5:21 10:42 167 154-176 1786 168 164-176 9/4
3.00 32:29 5:19 10:39 164 157-170 1746 167 166-170 1/3
3.50 38:04 5:35 11:10 165 162-170 1842 166 164-168 4/2
4.00 43:43 5:39 11:19 166 163-170 1877 166 164-168 3/2
4.50 49:40 5:57 11:54 165 162-169 1964 166 164-168 4/1
5.00 55:40 6:00 12:00 166 161-169 1993 166 162-168 2/3
5.50 1:03:14 7:34 15:08 158 140-183 2391 142 118-172 2/6
6.00 1:09:55 6:41 13:22 163 141-173 2178 159 130-172 7/5
6.50 1:17:32 7:37 15:14 151 133-173 2301 145 120-168 3/3
7.00 1:23:50 6:18 12:36 164 150-173 2066 168 164-172 2/3
7.50 1:30:20 6:29 12:59 163 143-180 2116 159 32-174 1/3
8.00 1:36:34 6:15 12:29 161 149-168 2011 164 128-240 3/2
8.50 1:45:11 8:37 17:14 144 126-169 2481 140 118-174 4/3
9.00 1:51:45 6:33 13:07 161 137-168 2111 162 120-174 2/4
9.50 1:59:38 7:53 15:47 145 121-167 2288 147 106-218 5/1
10.00 2:06:33 6:55 13:49 156 127-171 2157 156 120-176 2/6
10.50 2:14:58 8:25 16:51 147 127-168 2476 140 108-170 3/6
11.00 2:22:51 7:53 15:47 149 122-162 2351 147 116-238 4/5
11.50 2:30:21 7:30 14:59 143 122-171 2143 146 116-170 5/6
12.00 2:37:43 7:22 14:44 154 125-170 2268 148 120-170 2/2
12.50 2:45:32 7:49 15:38 145 123-163 2267 144 120-180 4/4
13.00 2:52:32 7:01 14:01 152 130-165 2131 156 120-170 4/5
13.23 2:55:31 2:59 12:47 163 154-170 2083 166 80-170 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    156 avge / 183 max Delete HR Trace
  • Climb Gradient Min/mi
    11 1.2% 13:50
  • Cadence Distribution

    156 avge / 240 max Stride Length: 78cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.1 166 10.7 2:08:21 12:02
    Walk 26.2 126 2.6 46:00 17:55
    Still 0.7 - - 1:10 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 39.26% More
    800m 5:10 10:24 40.97% More
    1km 6:32 10:31 42.21% More
    Mile 10:37 10:37 44.23% More
    5k 33:33 10:48 48.21% More
    5 miles 55:34 11:07 47.14% More
    10k 1:13:13 11:47 44.53% More
    10 miles 2:06:32 12:39 42.49% More
    Half 2:53:46 13:16 41.30% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:31 10:31 44.62
    5km 36:11 11:39 44.71
    5M 1:00:47 12:09 43.09
    10km 1:17:01 12:24 42.34
    10M 2:09:23 12:56 41.56
    Half 2:53:39 13:15 40.98
    20M 4:35:25 13:46 39.92
    Mara 6:09:40 14:07 39.04

Bespoke Fields

Temperature 4 / 8
Temperature RealFeel 1 / 8
Humidity 100
Wind 15 / 11
Gusts 15
Treadmill incline AVG %
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