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Sun 4th Mar 2018 at 9:00am by DW

Run > Race
  • cold
  • Time
    1:59:38
  • Miles
    13.15
  • Min/mi
    9:06
  • Pacing
    89.6%
  • WAVA
    49.30
  • Stride(cm)
    108
  • Cals
    1779
  • Cadence
    163
  • BPM
    170
  • %MHR
    90.4
  • B/mi
    1546
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Cambridge Half Marathon

Split Summary
===
1) 1m - 9:40(9:40/m) 142/155bpm 119cal 6.21/6.87mph
2) 1m - 9:19(9:19/m) 158/163bpm 130cal 6.44/6.91mph
3) 1m - 9:29(9:29/m) 163/168bpm 135cal 6.33/6.82mph
4) 1m - 8:57(8:57/m) 169/173bpm 133cal 6.7/7.06mph
5) 1m - 9:01(9:01/m) 174/177bpm 139cal 6.66/6.99mph
6) 1m - 9:08(9:08/m) 174/179bpm 140cal 6.57/7.43mph
7) 1m - 8:50(8:50/m) 177/180bpm 138cal 6.8/7.12mph
8) 1m - 9:59(9:59/m) 170/177bpm 144cal 6.02/6.99mph
9) 1m - 8:48(8:48/m) 174/178bpm 133cal 6.81/7.12mph
10) 1m - 8:58(8:58/m) 174/177bpm 135cal 6.69/7.12mph
11) 1m - 8:52(8:52/m) 176/180bpm 137cal 6.77/7.47mph
12) 1m - 8:39(8:39/m) 180/184bpm 138cal 6.93/7.72mph
13) 1m - 8:49(8:49/m) 179/187bpm 139cal 6.8/8.04mph
14) 0.15m - 1:09(7:53/m) 187/188bpm 19cal 7.61/7.85mph
9:40 9:19 9:29 8:57 9:01 9:08 8:50 9:59 8:48 8:58 8:52 8:39 8:49 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:55 4:55 9:49 134 76-151 1316 158 120-164 8/4
1.00 9:40 4:46 9:31 151 142-155 1438 163 156-172 1/9
1.50 14:21 4:40 9:21 157 152-162 1467 162 156-170 3/0
2.00 18:59 4:38 9:17 159 155-163 1475 163 160-168 3/3
2.50 23:44 4:45 9:29 162 158-167 1536 164 158-172 8/4
3.00 28:28 4:44 9:28 164 155-168 1554 162 156-166 2/4
3.50 32:56 4:28 8:56 169 167-172 1510 165 160-170 5/4
4.00 37:26 4:31 9:02 169 164-173 1525 165 160-172 3/3
4.50 42:01 4:34 9:08 173 171-176 1581 166 162-170 5/1
5.00 46:25 4:24 8:48 175 172-177 1541 166 160-170 3/3
5.50 51:09 4:44 9:28 172 162-177 1628 161 84-172 2/7
6.00 55:35 4:26 8:52 176 172-179 1559 166 158-172 7/5
6.50 59:56 4:21 8:42 178 175-180 1550 166 160-172 5/5
7.00 1:04:24 4:29 8:57 176 174-179 1576 166 162-172 2/4
7.50 1:09:57 5:33 11:05 167 158-175 1852 143 106-172 1/4
8.00 1:14:22 4:24 8:49 174 170-177 1534 166 160-172 3/3
8.50 1:18:50 4:28 8:57 172 166-176 1539 165 160-170 4/2
9.00 1:23:11 4:21 8:43 175 172-178 1524 166 162-172 2/4
9.50 1:27:43 4:31 9:03 174 170-176 1573 165 160-170 6/1
10.00 1:32:08 4:25 8:51 175 172-177 1547 164 156-170 3/7
10.50 1:36:28 4:20 8:40 177 173-180 1534 165 150-178 4/6
11.00 1:41:02 4:34 9:07 176 171-179 1605 164 158-170 4/5
11.50 1:45:09 4:07 8:15 180 174-184 1485 168 160-174 3/7
12.00 1:49:41 4:32 9:04 180 172-183 1632 162 120-172 2/2
12.50 1:54:25 4:44 9:27 176 172-179 1664 164 156-170 7/3
13.00 1:58:30 4:05 8:11 183 176-187 1496 168 162-174 2/7
13.14 1:59:37 1:07 8:02 187 186-188 1501 168 164-170 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 9:00

  • Cadence Distribution

    163 avge / 178 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 164 12.9 1:55:53 9:00
    Walk 3.1 116 0.3 3:42 14:23
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 39.56% More
    800m 3:56 7:56 44.13% More
    1km 5:02 8:07 45.45% More
    Mile 8:29 8:29 46.75% More
    5k 27:10 8:45 49.07% More
    5 miles 43:54 8:47 49.38% More
    10k 55:45 8:58 48.49% More
    10 miles 1:29:56 9:00 49.20% More
    Half 1:59:08 9:06 49.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 50.80
    5km 25:55 8:21 51.43
    5M 42:55 8:35 50.51
    10km 54:03 8:42 50.01
    10M 1:29:30 8:57 49.43
    Half 1:59:09 9:06 48.92
    20M 3:06:35 9:20 48.72
    Mara 4:08:25 9:29 48.83
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