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Sun 4th Mar 2018 at 9:00am by tipsku

Run > Race
  • Amazing
  • windy
  • Time
    1:38:52
  • Miles
    13.14
  • Min/mi
    7:31
  • Pacing
    90%
  • WAVA
    64.99
  • Stride(cm)
    113
  • Cals
    880
  • Cadence
    190
  • BPM
    170
  • %MHR
    92.2
  • B/mi
    1276
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Anglesey half marathon
running my final race as a Cybi Strider. This was quite emotional but I enjoyed it thoroughly, despite the wind around Beaumaris. I got close to my PB in the same location two years ago on a still day. If it had been still, I might have gone for it, too. Still, I'm extremely pleased with the outcome, showing that I've regained my fitness from two years ago, yay. And, as an added plus, I finished 3rd in my category F35 and 16th woman overall (in a field of over 450), 171st out of 1070something. Woohoo!

Split Summary
===
1) 0.62m - 4:11(6:43/m) 164/171bpm 35cal 8.93/10.14mph
2) 0.62m - 4:34(7:21/m) 169/173bpm 41cal 8.16/9.46mph
3) 0.62m - 5:00(8:02/m) 168/171bpm 45cal 7.46/7.97mph
4) 0.62m - 4:45(7:39/m) 170/174bpm 43cal 7.84/8.37mph
5) 0.62m - 4:38(7:27/m) 171/173bpm 42cal 8.05/8.54mph
6) 0.62m - 4:43(7:35/m) 172/174bpm 43cal 7.91/8.5mph
7) 0.62m - 4:25(7:06/m) 170/173bpm 40cal 8.44/8.93mph
8) 0.62m - 4:47(7:41/m) 169/175bpm 43cal 7.81/8.1mph
9) 0.62m - 4:57(7:57/m) 169/175bpm 44cal 7.54/7.99mph
10) 0.62m - 5:06(8:12/m) 168/171bpm 45cal 7.31/8.08mph
11) 0.62m - 5:18(8:32/m) 167/171bpm 47cal 7.03/8.64mph
12) 0.62m - 4:34(7:21/m) 170/172bpm 40cal 8.17/9.04mph
13) 0.62m - 4:23(7:03/m) 169/171bpm 39cal 8.52/8.89mph
14) 0.62m - 4:49(7:45/m) 170/172bpm 43cal 7.74/8.45mph
15) 0.62m - 4:27(7:10/m) 171/174bpm 40cal 8.37/9.02mph
16) 0.62m - 4:38(7:27/m) 170/173bpm 41cal 8.06/8.39mph
17) 0.62m - 5:00(8:02/m) 171/173bpm 44cal 7.47/8.04mph
18) 0.62m - 4:34(7:22/m) 171/174bpm 41cal 8.15/8.58mph
19) 0.62m - 4:34(7:21/m) 171/174bpm 40cal 8.16/8.5mph
20) 0.62m - 4:36(7:24/m) 173/175bpm 41cal 8.1/8.97mph
21) 0.62m - 4:19(6:56/m) 172/177bpm 38cal 8.65/8.85mph
22) 0.09m - 36(6:52/m) 174/175bpm 5cal 8.73/8.89mph
4:11 4:34 5:00 4:45 4:38 4:43 4:25 4:47 4:57 5:06 5:18 4:34 4:23 4:49 4:27 4:38 5:00 4:34 4:34 4:36 4:19 36

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:26 3:26 6:52 161 126-170 1104 193 154-210 30/24
1.00 6:59 3:33 7:06 168 166-171 1191 189 182-204 9/25
1.50 10:44 3:45 7:31 169 165-173 1270 188 180-204 10/12
2.00 14:52 4:08 8:16 169 166-172 1398 185 180-192 22/1
2.50 18:35 3:43 7:27 170 166-174 1265 192 182-200 12/13
3.00 22:20 3:45 7:29 171 169-173 1280 188 184-192 16/11
3.50 26:07 3:47 7:33 172 169-174 1299 191 184-198 27/23
4.00 29:50 3:43 7:27 171 170-173 1274 191 182-202 26/27
4.50 33:27 3:37 7:13 168 165-173 1212 191 186-198 12/37
5.00 37:16 3:49 7:38 169 167-175 1290 189 184-198 13/19
5.50 41:13 3:57 7:54 169 167-171 1336 186 182-194 14/5
6.00 45:03 3:50 7:41 168 165-170 1290 187 180-194 3/16
6.50 49:21 4:18 8:35 167 160-171 1435 184 178-194 20/5
7.00 53:32 4:11 8:23 169 166-171 1416 188 176-198 23/17
7.50 57:17 3:45 7:29 170 167-172 1273 189 184-192 5/6
8.00 1:00:47 3:30 7:01 169 167-170 1185 192 188-196 0/25
8.50 1:04:40 3:53 7:46 170 167-172 1319 189 182-198 14/6
9.00 1:08:15 3:35 7:09 171 169-174 1223 190 184-200 4/12
9.50 1:11:55 3:41 7:22 171 169-173 1259 189 178-196 5/4
10.00 1:15:39 3:44 7:27 170 169-172 1268 191 186-198 16/16
10.50 1:19:46 4:07 8:14 171 168-173 1408 188 182-196 34/11
11.00 1:23:22 3:36 7:11 171 169-173 1228 192 184-200 21/22
11.50 1:27:06 3:44 7:28 171 169-173 1277 192 184-202 13/17
12.00 1:30:52 3:47 7:34 172 170-175 1300 193 188-204 15/7
12.50 1:34:26 3:34 7:08 172 171-174 1226 194 188-198 5/16
13.00 1:37:56 3:30 7:00 172 169-177 1203 192 188-198 4/16
13.13 1:38:51 55 6:59 174 172-176 1217 192 184-198 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.1% 8:07
    27 11.9% 6:21
    24 5.6% 8:02
    21 8.2% 8:05
    21 4.0% 7:57
    16 9.5% 7:28

  • Cadence Distribution

    190 avge / 210 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 53.07% More
    800m 3:16 6:34 57.85% More
    1km 4:04 6:32 60.75% More
    Mile 6:53 6:53 61.85% More
    5k 22:43 7:19 62.80% More
    5 miles 37:04 7:25 63.13% More
    10k 45:50 7:23 63.91% More
    10 miles 1:15:32 7:33 63.69% More
    Half 1:38:35 7:32 64.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 65.96
    5km 21:26 6:54 66.56
    5M 35:30 7:06 65.91
    10km 44:42 7:12 65.54
    10M 1:14:01 7:24 64.98
    Half 1:38:33 7:31 64.44
    20M 2:34:19 7:43 64.49
    Mara 3:25:28 7:51 64.17

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