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Sun 4th Mar 2018 at 9:00am by wshippin

Run > Race
  • Time
    1:25:59
  • Miles
    13.09
  • Min/mi
    6:34
  • Pacing
    92.1%
  • WAVA
    66.80
  • Stride(cm)
    128
  • Cals
    1584
  • Cadence
    191
  • BPM
    177
  • %MHR
    91
  • B/mi
    1165
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:00(4:00/km) 140/150bpm 57cal 15/16.06kmph
2) 1km - 3:49(3:49/km) 147/152bpm 59cal 15.71/16.23kmph
3) 1km - 3:39(3:39/km) 174/182bpm 66cal 16.45/17kmph
4) 1km - 3:55(3:55/km) 180/184bpm 73cal 15.34/16.89kmph
5) 1km - 4:00(4:00/km) 180/184bpm 75cal 15.01/15.89kmph
6) 1km - 4:22(4:22/km) 180/184bpm 82cal 13.74/14.71kmph
7) 1km - 4:01(4:01/km) 179/185bpm 75cal 14.91/17.94kmph
8) 1km - 3:54(3:54/km) 181/187bpm 74cal 15.38/16.09kmph
9) 1km - 3:55(3:55/km) 185/189bpm 76cal 15.3/15.79kmph
10) 1km - 3:55(3:55/km) 183/189bpm 75cal 15.34/15.85kmph
11) 1km - 4:09(4:09/km) 184/187bpm 80cal 14.48/15.69kmph
12) 1km - 4:05(4:05/km) 182/185bpm 77cal 14.7/15.32kmph
13) 1km - 4:03(4:03/km) 181/183bpm 76cal 14.82/15.25kmph
14) 1km - 4:20(4:20/km) 180/182bpm 81cal 13.87/14.91kmph
15) 1km - 4:12(4:12/km) 178/181bpm 77cal 14.28/14.48kmph
16) 1km - 4:14(4:14/km) 179/183bpm 78cal 14.19/14.68kmph
17) 1km - 4:20(4:20/km) 177/180bpm 78cal 13.85/13.94kmph
18) 1km - 4:08(4:08/km) 182/189bpm 78cal 14.52/14.88kmph
19) 1km - 4:14(4:14/km) 182/186bpm 80cal 14.18/14.75kmph
20) 1km - 4:13(4:13/km) 185/189bpm 82cal 14.21/14.54kmph
21) 1km - 4:15(4:15/km) 183/189bpm 80cal 14.12/14.44kmph
22) 0.07km - 18(4:01/km) 185/185bpm 5cal 14.96/14.61kmph
4:00 3:49 3:39 3:55 4:00 4:22 4:01 3:54 3:55 3:55 4:09 4:05 4:03 4:20 4:12 4:14 4:20 4:08 4:14 4:13 4:15 18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:16 3:16 6:32 139 92-150 908 199 184-204 5/5
1.00 6:21 3:05 6:11 146 144-147 902 199 186-206 5/6
1.50 9:19 2:58 5:56 160 146-180 949 201 186-210 5/8
2.00 12:15 2:55 5:51 178 171-182 1041 200 184-202 3/6
2.50 15:28 3:13 6:26 180 178-184 1158 194 188-200 8/6
3.00 18:39 3:11 6:23 179 176-183 1141 195 192-200 5/3
3.50 22:15 3:36 7:12 180 177-182 1297 191 188-196 17/6
4.00 25:30 3:15 6:29 181 176-185 1175 193 182-198 4/21
4.50 28:39 3:09 6:19 178 173-183 1124 192 190-200 5/3
5.00 31:50 3:11 6:22 182 179-187 1159 192 186-196 9/4
5.50 35:00 3:09 6:19 186 184-189 1174 194 190-200 4/7
6.00 38:07 3:07 6:14 183 179-187 1141 191 186-196 4/5
6.50 41:19 3:12 6:24 184 181-189 1176 189 184-192 7/3
7.00 44:44 3:25 6:51 183 180-187 1252 190 186-194 12/11
7.50 48:00 3:17 6:33 181 177-185 1187 191 188-196 7/3
8.00 51:16 3:16 6:32 181 179-183 1181 190 186-194 4/5
8.50 54:38 3:22 6:43 180 176-182 1210 190 188-194 5/4
9.00 58:09 3:31 7:02 178 175-180 1252 186 182-188 7/4
9.50 1:01:28 3:19 6:38 179 175-181 1187 188 184-194 3/4
10.00 1:04:55 3:27 6:55 179 174-183 1237 188 182-192 8/8
10.50 1:08:25 3:30 7:00 177 175-179 1238 186 182-190 3/3
11.00 1:11:45 3:20 6:41 182 175-189 1215 189 182-192 6/5
11.50 1:15:07 3:21 6:43 181 176-184 1214 189 186-192 1/5
12.00 1:18:31 3:24 6:48 184 181-189 1252 188 184-190 7/5
12.50 1:21:56 3:25 6:50 185 180-189 1265 189 186-196 5/4
13.00 1:25:22 3:26 6:52 182 179-189 1251 187 180-192 4/6
13.09 1:25:59 37 6:34 184 182-185 1207 191 188-192 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.9% 7:25

  • Cadence Distribution

    191 avge / 210 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:48 49.99% More
    800m 2:54 5:50 58.12% More
    1km 3:38 5:51 61.22% More
    Mile 5:52 5:52 65.95% More
    5k 19:20 6:13 66.36% More
    5 miles 31:40 6:20 66.58% More
    10k 39:26 6:21 66.99% More
    10 miles 1:04:54 6:29 66.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:56 4:56 78.41
    5km 17:24 5:36 73.75
    5M 29:31 5:54 71.42
    10km 37:35 6:03 70.27
    10M 1:03:45 6:23 67.85
    Half 1:26:03 6:34 66.25
    20M 2:17:42 6:53 65.17
    Mara 3:05:53 7:06 64.82

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