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Sun 4th Mar 2018 at 9:00am by stuarthatcher

Run > General
  • Time
    1:33:48
  • Miles
    13.14
  • Min/mi
    7:08
  • Pacing
    89.2%
  • WAVA
    65.33
  • Stride(cm)
    121
  • Cals
    1396
  • Cadence
    185
  • BPM
    174
  • %MHR
    102
  • B/mi
    1245
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:14(6:48/m) 99/118bpm 24cal 8.82/9.85mph
2) 0.62m - 4:17(6:54/m) 132/145bpm 44cal 8.7/8.91mph
3) 0.62m - 4:41(7:33/m) 158/176bpm 60cal 7.95/8.91mph
4) 0.62m - 4:38(7:27/m) 176/182bpm 70cal 8.05/8.89mph
5) 0.62m - 4:19(6:57/m) 176/181bpm 65cal 8.63/8.91mph
6) 0.62m - 4:06(6:36/m) 179/185bpm 64cal 9.09/26.95mph
7) 0.62m - 3:50(6:10/m) 180/183bpm 60cal 9.72/13.32mph
8) 0.62m - 4:21(7:00/m) 181/183bpm 69cal 8.56/9.71mph
9) 0.62m - 4:26(7:08/m) 181/186bpm 70cal 8.41/8.62mph
10) 0.62m - 4:23(7:03/m) 180/184bpm 69cal 8.5/8.85mph
11) 0.62m - 4:28(7:12/m) 183/187bpm 71cal 8.34/8.64mph
12) 0.62m - 4:23(7:03/m) 183/188bpm 69cal 8.5/8.64mph
13) 0.62m - 4:23(7:03/m) 182/185bpm 69cal 8.51/9.83mph
14) 0.62m - 4:36(7:24/m) 184/187bpm 73cal 8.11/8.91mph
15) 0.62m - 4:27(7:09/m) 186/190bpm 71cal 8.38/8.52mph
16) 0.62m - 4:34(7:21/m) 184/186bpm 72cal 8.17/8.31mph
17) 0.62m - 4:37(7:25/m) 185/189bpm 73cal 8.09/8.27mph
18) 0.62m - 4:36(7:24/m) 186/190bpm 73cal 8.11/8.31mph
19) 0.62m - 4:42(7:34/m) 185/189bpm 75cal 7.93/8.27mph
20) 0.62m - 4:43(7:35/m) 187/190bpm 75cal 7.92/7.99mph
21) 0.62m - 4:33(7:20/m) 188/193bpm 72cal 8.19/8.79mph
22) 0.09m - 32(5:57/m) 194/195bpm 8cal 10.09/8.79mph
4:14 4:17 4:41 4:38 4:19 4:06 3:50 4:21 4:26 4:23 4:28 4:23 4:23 4:36 4:27 4:34 4:37 4:36 4:42 4:43 4:33 32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:21 3:21 6:42 97 84-116 651 178 172-186
1.00 6:51 3:30 6:59 121 103-141 846 182 176-188
1.50 10:24 3:33 7:07 141 137-149 1003 182 176-188
2.00 14:14 3:49 7:39 170 152-176 1300 181 176-186
2.50 17:54 3:41 7:21 178 173-181 1309 182 176-188
3.00 21:23 3:28 6:57 177 173-179 1229 184 178-188
3.50 24:46 3:23 6:46 178 169-185 1204 183 178-190
4.00 27:59 3:13 6:26 180 176-183 1159 185 176-192
4.50 31:06 3:07 6:15 180 178-181 1124 185 178-194
5.00 34:38 3:32 7:04 181 179-186 1279 184 174-190
5.50 38:12 3:34 7:07 181 178-185 1289 185 180-192
6.00 41:43 3:31 7:02 180 177-184 1267 187 182-192
6.50 45:16 3:33 7:05 183 180-186 1297 187 184-192
7.00 48:52 3:36 7:13 183 180-188 1321 187 182-196
7.50 52:23 3:30 7:01 182 179-187 1276 188 178-194
8.00 55:56 3:34 7:08 183 179-185 1304 187 184-192
8.50 59:31 3:35 7:09 184 178-187 1317 189 184-196
9.00 1:03:11 3:40 7:19 185 182-190 1355 188 182-194
9.50 1:06:50 3:39 7:17 185 182-189 1349 187 182-192
10.00 1:10:31 3:41 7:23 184 181-187 1358 188 182-192
10.50 1:14:14 3:43 7:26 185 181-188 1377 186 182-192
11.00 1:17:57 3:43 7:26 186 181-190 1382 188 182-192
11.50 1:21:40 3:43 7:25 185 182-188 1373 187 180-196
12.00 1:25:27 3:47 7:34 186 178-189 1408 187 180-192
12.50 1:29:16 3:49 7:38 187 184-190 1429 187 180-192
13.00 1:32:55 3:39 7:18 189 183-193 1379 189 182-196
13.14 1:33:48 53 6:23 194 192-195 1240 193 184-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 195 max Delete HR Trace

  • Cadence Distribution

    185 avge / 196 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:51 65.16% More
    800m 2:45 5:32 66.15% More
    1km 3:18 5:19 72.59% More
    Mile 5:56 5:56 69.45% More
    5k 20:48 6:42 66.48% More
    5 miles 34:16 6:51 65.64% More
    10k 43:09 6:57 65.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 67.36
    5km 20:20 6:33 68.03
    5M 33:41 6:44 66.78
    10km 42:24 6:49 66.16
    10M 1:10:14 7:01 65.46
    Half 1:33:30 7:08 64.83
    20M 2:26:25 7:19 64.63
    Mara 3:14:56 7:26 64.81
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