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Sun 4th Mar 2018 at 9:00am by abdou

Run > General
  • Time
    1:34:53
  • Miles
    13.08
  • Min/mi
    7:15
  • Pacing
    93.6%
  • WAVA
    62.25
  • Stride(cm)
    120
  • Cals
    1673
  • Cadence
    184
  • BPM
    166
  • %MHR
    89.5
  • B/mi
    1201
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 153/174bpm 114cal 8.5/8.97mph
2) 1m - 7:12(7:12/m) 164/187bpm 128cal 8.33/8.64mph
3) 1m - 7:19(7:19/m) 160/168bpm 123cal 8.2/10.06mph
4) 1m - 7:24(7:24/m) 158/164bpm 123cal 8.11/13.69mph
5) 1m - 7:13(7:13/m) 158/163bpm 119cal 8.31/8.52mph
6) 1m - 7:10(7:10/m) 160/165bpm 120cal 8.37/8.58mph
7) 1m - 7:11(7:11/m) 163/166bpm 123cal 8.35/8.72mph
8) 1m - 7:06(7:06/m) 162/166bpm 120cal 8.45/11.65mph
9) 1m - 7:11(7:11/m) 166/170bpm 126cal 8.36/8.66mph
10) 1m - 7:17(7:17/m) 166/170bpm 127cal 8.25/8.45mph
11) 1m - 7:09(7:09/m) 176/190bpm 138cal 8.39/8.68mph
12) 1m - 7:20(7:20/m) 178/190bpm 145cal 8.19/8.43mph
13) 1m - 7:13(7:13/m) 181/200bpm 145cal 8.32/12.52mph
14) 0.08m - 1:05(13:13/m) 193/199bpm 22cal 4.54/12.08mph
7:04 7:12 7:19 7:24 7:13 7:10 7:11 7:06 7:11 7:17 7:09 7:20 7:13 1:05

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:32 3:32 7:03 148 116-167 1044 185 174-192
1.00 7:03 3:32 7:04 159 147-174 1123 188 182-194
1.50 10:38 3:34 7:08 173 145-187 1235 187 178-194
2.00 14:16 3:38 7:16 155 150-156 1126 188 182-196
2.50 17:59 3:43 7:26 162 155-167 1204 186 174-194
3.00 21:34 3:36 7:12 158 156-162 1137 187 182-194
3.50 25:23 3:48 7:36 159 155-164 1209 184 180-192
4.00 28:58 3:36 7:11 158 154-160 1136 185 176-192
4.50 32:35 3:36 7:13 158 151-162 1140 185 180-190
5.00 36:11 3:37 7:13 159 157-162 1148 185 180-192
5.50 39:48 3:36 7:13 160 156-164 1154 184 180-190
6.00 43:22 3:34 7:08 161 156-165 1148 185 180-192
6.50 46:54 3:33 7:05 163 159-166 1156 187 182-196
7.00 50:33 3:39 7:17 163 161-166 1187 183 176-192
7.50 54:03 3:30 7:00 160 156-166 1119 184 180-192
8.00 57:39 3:36 7:12 163 160-165 1173 184 178-192
8.50 1:01:14 3:35 7:11 166 164-168 1192 185 180-194
9.00 1:04:49 3:35 7:10 167 164-170 1198 185 180-194
9.50 1:08:25 3:36 7:11 166 164-170 1193 187 180-194
10.00 1:12:06 3:41 7:22 166 163-168 1223 184 178-194
10.50 1:15:41 3:35 7:10 177 162-189 1270 185 180-196
11.00 1:19:15 3:34 7:08 175 170-185 1249 185 178-194
11.50 1:22:51 3:36 7:11 177 170-190 1273 183 180-188
12.00 1:26:35 3:44 7:28 179 170-185 1336 181 174-192
12.50 1:30:17 3:42 7:23 179 170-188 1323 178 90-190
13.00 1:33:48 3:31 7:02 185 170-200 1301 184 176-198
13.08 1:34:52 1:04 13:14 193 187-199 2555 141 80-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 200 max Delete HR Trace

  • Cadence Distribution

    184 avge / 198 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 184 13 1:33:52 7:13
    Walk 1.1 97 0.1 1:00 15:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 48.44% More
    800m 3:23 6:48 51.92% More
    1km 4:18 6:55 53.80% More
    Mile 6:59 6:59 57.09% More
    5k 22:10 7:08 60.59% More
    5 miles 35:44 7:09 61.05% More
    10k 44:29 7:09 61.16% More
    10 miles 1:12:04 7:12 61.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 71.44
    5km 19:28 6:16 68.98
    5M 32:53 6:35 66.35
    10km 41:47 6:43 65.10
    10M 1:10:35 7:04 63.10
    Half 1:35:03 7:15 61.74
    20M 2:31:30 7:35 60.42
    Mara 3:24:00 7:47 59.87

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