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Sun 4th Mar 2018 at 8:00am by Jock Itch

Run > Race
  • warm
  • Time
    1:27:42
  • Miles
    13.17
  • Min/mi
    6:40
  • Pacing
    96%
  • WAVA
    73.10
  • Stride(cm)
    139
  • Cals
    1655
  • Cadence
    174
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Cyprus Half Marathon, Paphos. 2nd V45 :) trophy. unexpected. Not sure where that came from due to having not run for several weeks.

Split Summary
===
1) 1m - 6:32(6:32/m) 125cal 9.19/9.93mph
2) 1m - 6:26(6:26/m) 125cal 9.32/9.73mph
3) 1m - 6:33(6:33/m) 127cal 9.15/9.43mph
4) 1m - 6:31(6:31/m) 125cal 9.21/9.77mph
5) 1m - 6:36(6:36/m) 126cal 9.08/9.23mph
6) 1m - 6:46(6:46/m) 126cal 8.86/9.06mph
7) 1m - 6:46(6:46/m) 126cal 8.87/9.23mph
8) 1m - 7:07(7:07/m) 125cal 8.44/9.12mph
9) 1m - 6:32(6:32/m) 125cal 9.19/9.71mph
10) 1m - 6:43(6:43/m) 127cal 8.93/9.73mph
11) 1m - 6:36(6:36/m) 126cal 9.09/9.31mph
12) 1m - 6:45(6:45/m) 127cal 8.89/9.27mph
13) 1m - 6:39(6:39/m) 125cal 9.03/9.5mph
14) 0.17m - 1:10(6:55/m) 20cal 8.67/8.79mph
6:32 6:26 6:33 6:31 6:36 6:46 6:46 7:07 6:32 6:43 6:36 6:45 6:39 1:10

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:18 3:18 6:35 174 86-184 6/5
1.00 6:32 3:14 6:28 176 172-180 15/2
1.50 9:46 3:15 6:29 176 170-178 2/5
2.00 12:58 3:12 6:24 177 174-182 1/6
2.50 16:12 3:14 6:28 176 172-178 2/6
3.00 19:31 3:19 6:39 176 174-180 7/1
3.50 22:50 3:19 6:38 175 172-178 9/2
4.00 26:02 3:12 6:24 176 172-180 7/8
4.50 29:20 3:18 6:36 175 170-182 4/1
5.00 32:39 3:18 6:37 175 172-182 4/4
5.50 36:03 3:24 6:49 174 170-176 2/3
6.00 39:25 3:22 6:44 175 172-176 2/3
6.50 42:45 3:20 6:40 175 172-176 3/3
7.00 46:12 3:27 6:53 175 172-178 11/3
7.50 49:46 3:34 7:08 175 170-180 17/0
8.00 53:18 3:32 7:04 173 168-178 14/6
8.50 56:35 3:18 6:35 171 170-176 0/18
9.00 59:50 3:14 6:28 173 168-176 1/16
9.50 1:03:12 3:22 6:44 174 170-176 3/3
10.00 1:06:33 3:21 6:42 174 170-176 4/2
10.50 1:09:50 3:17 6:34 173 168-176 0/13
11.00 1:13:09 3:19 6:38 174 170-176 5/2
11.50 1:16:27 3:18 6:37 175 172-178 7/3
12.00 1:19:53 3:26 6:53 174 170-176 3/2
12.50 1:23:12 3:18 6:37 174 170-178 6/9
13.00 1:26:32 3:20 6:40 174 170-176 4/8
13.17 1:27:42 1:10 6:57 172 168-176 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 2.5% 7:11
    15 2.4% 6:31
    14 1.3% 6:42

  • Cadence Distribution

    174 avge / 184 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 52.95% More
    800m 3:08 6:19 60.64% More
    1km 3:58 6:23 63.19% More
    Mile 6:25 6:25 67.14% More
    5k 20:09 6:29 71.32% More
    5 miles 32:35 6:31 71.86% More
    10k 40:44 6:33 71.72% More
    10 miles 1:06:28 6:39 72.11% More
    Half 1:27:10 6:39 73.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 73.15
    5km 19:18 6:13 74.49
    5M 31:46 6:21 73.70
    10km 39:54 6:25 73.22
    10M 1:05:43 6:34 72.94
    Half 1:27:13 6:39 72.49
    20M 2:15:54 6:48 72.71
    Mara 3:00:22 6:53 73.19
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