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Sat 3rd Mar 2018 at 8:00am by Tall Bloke

Run > Race
  • Good
  • cold
  • Time
    26:50
  • Miles
    3.03
  • Min/mi
    8:51
  • Pacing
    87.6%
  • WAVA
    56.11
  • Cals
    472
  • BPM
    144
  • %MHR
    82.3
  • B/mi
    1276
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

FSOM 5k

Split Summary
===
1) 1km - 5:24(5:24/km) 148/156bpm 97cal
2) 1km - 5:36(5:36/km) 151/155bpm 97cal
3) 1km - 5:39(5:39/km) 141/156bpm 98cal
4) 1km - 5:17(5:17/km) 139/149bpm 97cal
5) 0.87km - 4:54(5:37/km) 149/156bpm 83cal
5:24 5:36 5:39 5:17 4:54

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:01 1:01 8:04 138 111-155 1114 2/2
0.25 2:08 1:07 8:59 151 145-156 1356 1/1
0.38 3:25 1:17 10:17 146 142-152 1501 5/0
0.50 4:32 1:07 8:53 150 147-154 1333 2/0
0.63 5:33 1:02 8:13 152 149-156 1249 0/3
0.75 6:36 1:03 8:21 154 152-155 1285 0/3
0.88 7:37 1:01 8:09 152 151-153 1240 2/2
1.00 8:41 1:04 8:33 151 150-153 1292 2/4
1.13 9:56 1:15 10:00 149 146-152 1489 15/3
1.25 11:11 1:15 9:56 148 145-152 1471 2/2
1.38 12:19 1:08 9:04 150 148-153 1359 0/7
1.50 13:18 1:00 7:56 152 149-156 1206 0/4
1.63 14:26 1:08 9:00 141 132-150 1270 1/1
1.75 15:42 1:17 10:14 129 120-136 1320 5/0
1.88 16:54 1:11 9:31 133 129-137 1267 3/0
2.00 17:54 1:00 8:00 141 129-148 1127 0/3
2.13 18:58 1:05 8:36 140 136-143 1204 0/2
2.25 20:00 1:02 8:13 137 125-142 1126 2/3
2.38 21:04 1:04 8:34 125 91-149 1071 1/4
2.50 22:11 1:07 8:56 146 145-147 1305 9/4
2.63 23:43 1:32 12:13 149 131-156 1820 8/2
2.75 24:48 1:06 8:45 149 136-155 1303 0/6
2.88 25:46 58 7:42 146 142-148 1125 0/6
3.00 26:46 1:00 8:01 150 146-155 1203 2/1
3.03 27:46 1:00 35:20 137 130-147 4841 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 9.8% 10:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 44.47% More
    800m 4:07 8:18 49.79% More
    1km 5:13 8:23 51.91% More
    Mile 8:31 8:31 54.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 56.49
    5km 27:33 8:52 56.15
    5M 45:38 9:08 55.37
    10km 57:27 9:15 54.96
    10M 1:35:08 9:31 54.56
    Half 2:06:40 9:40 54.12
    20M 3:18:21 9:55 54.12
    Mara 4:24:05 10:05 54.39
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