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Sat 3rd Mar 2018 at 9:00am by GD

Run > parkrun

Wycombe Rye parkrun

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Time
20:55
Miles
3.09
Min/mi
6:46
Pacing
88.7%
WAVA
66.24
Stride(cm)
141
Cals
463
Cadence
169
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Wycombe Rye snowrun

4:06 4:23 4:35 4:04 3:48

Map

Wycombe Rye parkrun

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:15	175 168-184	1/2
0.25	1:37	50	6:37	169 166-172	2/2
0.38	2:28	52	6:55	169 168-174	4/1
0.50	3:18	50	6:37	168 166-172	4/5
0.63	4:07	49	6:34	169 166-172	1/0
0.75	4:59	52	6:58	168 166-170	3/2
0.88	5:56	56	7:28	167 166-170	4/1
1.00	6:52	56	7:28	166 162-168	5/4
1.13	7:44	52	6:59	167 164-168	3/3
1.25	8:33	49	6:32	168 166-172	4/3
1.38	9:26	53	7:02	167 164-170	5/2
1.50	10:14	48	6:25	168 162-188	1/12
1.63	11:06	52	6:55	167 164-168	2/1
1.75	12:01	55	7:20	163 128-170	7/1
1.88	13:06	1:05	8:39	165 160-168	5/1
2.00	13:54	48	6:25	170 168-170	2/5
2.13	14:46	53	7:02	170 166-172	3/3
2.25	15:33	47	6:12	169 168-172	3/3
2.38	16:24	51	6:48	169 166-172	4/6
2.50	17:14	50	6:41	170 170-172	2/3
2.63	18:00	46	6:11	171 168-172	1/4
2.75	18:48	48	6:20	170 168-172	1/1
2.88	19:42	54	7:09	170 170-172	5/4
3.00	20:26	44	5:56	171 170-174	1/3
3.08	20:53	27	5:31	177 174-180	1/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	2.1%	7:45

Cadence Distribution
169 avge / 188 max Stride Length: 141cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	169	3.1	20:44	6:45
Walk	0.7	128	0	9	11:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	53.71%	More
800m	3:07	6:17	58.93%	More
1km	3:55	6:19	61.16%	More
Mile	6:25	6:25	63.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	64.74
5km	21:02	6:46	66.29
5M	34:50	6:58	65.06
10km	43:52	7:04	64.46
10M	1:12:38	7:16	64.29
Half	1:36:42	7:23	63.37
20M	2:31:26	7:34	64.12
Mara	3:21:37	7:42	64.22

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