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Sat 3rd Mar 2018 at 9:00am by CottamRunner

Run > General
  • Time
    21:23
  • Miles
    3.15
  • Min/mi
    6:47
  • Pacing
    90.4%
  • WAVA
    65.49
  • Stride(cm)
    126
  • Cals
    311
  • Cadence
    188
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    977
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:18(6:55/m) 142/151bpm 62cal 8.67/11mph
2) 0.62m - 4:10(6:43/m) 141/145bpm 60cal 8.93/9.68mph
3) 0.62m - 4:09(6:41/m) 143/146bpm 60cal 8.98/9.58mph
4) 0.62m - 4:21(7:00/m) 146/150bpm 64cal 8.57/9.31mph
5) 0.62m - 3:51(6:12/m) 147/151bpm 57cal 9.68/10.5mph
6) 0.04m - 33(13:49/m) 147/149bpm 8cal 4.34/10.81mph
4:18 4:10 4:09 4:21 3:51 33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 48 48 6:27 143 141-144 922 188 180-192
0.25 1:46 57 7:39 145 140-151 1109 183 178-188
0.38 2:39 53 7:06 143 139-149 1016 180 178-182
0.50 3:29 50 6:43 138 136-142 927 183 180-188
0.63 4:18 49 6:33 141 139-144 924 183 182-188
0.75 5:08 49 6:34 141 140-142 927 186 184-188
0.88 5:57 49 6:31 142 140-145 924 186 184-188
1.00 6:45 49 6:30 141 139-144 916 188 186-190
1.13 7:36 51 6:46 141 137-144 953 189 186-192
1.25 8:31 55 7:21 141 139-145 1036 188 184-192
1.38 9:27 56 7:26 143 141-144 1063 187 182-190
1.50 10:18 51 6:45 142 141-144 959 189 186-192
1.63 11:03 46 6:06 142 141-143 866 190 188-192
1.75 11:53 50 6:39 142 141-143 944 192 190-194
1.88 12:40 47 6:15 144 142-146 899 191 188-194
2.00 13:29 49 6:31 143 142-145 932 191 188-194
2.13 14:22 53 7:08 147 145-149 1048 193 190-194
2.25 15:16 53 7:06 147 144-148 1043 193 190-196
2.38 16:15 59 7:52 146 144-147 1148 187 184-194
2.50 17:03 48 6:28 148 146-150 956 191 188-194
2.63 17:49 46 6:12 148 146-151 917 191 186-192
2.75 18:36 46 6:12 147 144-149 910 192 188-194
2.88 19:24 48 6:25 146 145-148 936 191 188-196
3.00 20:10 46 6:10 147 146-149 907 192 188-194
3.13 20:56 45 6:02 148 146-150 894 195 192-200
3.15 21:22 26 20:18 147 147-147 2985 112 112-112

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 151 max Delete HR Trace

  • Cadence Distribution

    188 avge / 200 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 188 3.1 21:02 6:42
    Walk 1.6 112 0 20 34:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:00 52.69% More
    800m 3:05 6:12 59.10% More
    1km 3:50 6:09 62.61% More
    Mile 6:32 6:32 63.01% More
    5k 20:43 6:40 66.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 65.06
    5km 21:04 6:47 65.66
    5M 34:54 6:59 64.46
    10km 43:56 7:04 63.85
    10M 1:12:45 7:17 63.20
    Half 1:36:52 7:24 62.57
    20M 2:31:41 7:35 62.38
    Mara 3:21:58 7:43 62.56
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