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Sat 3rd Mar 2018 at 9:00am by chunkywizard

Run > parkrun
  • Time
    22:48
  • Miles
    3.16
  • Min/mi
    7:13
  • Pacing
    92.9%
  • WAVA
    63.75
  • Stride(cm)
    122
  • Cals
    317
  • Cadence
    183
  • BPM
    153
  • %MHR
    89.1
  • B/mi
    1106
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:22(4:22/km) 147/156bpm 58cal 13.73/16.53kmph
2) 1km - 4:25(4:25/km) 156/158bpm 63cal 13.6/14.64kmph
3) 1km - 4:28(4:28/km) 155/158bpm 63cal 13.43/13.91kmph
4) 1km - 4:43(4:43/km) 154/158bpm 66cal 12.7/13.91kmph
5) 1km - 4:32(4:32/km) 154/159bpm 63cal 13.23/14.48kmph
6) 0.09km - 18(3:14/km) 165/168bpm 4cal 18.54/17.37kmph
4:22 4:25 4:28 4:43 4:32 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:43 134 107-145 900 187 180-196 3/1
0.25 1:40 50 6:37 147 145-150 973 183 180-186 2/2
0.38 2:35 55 7:20 149 147-151 1093 183 180-184 3/2
0.50 3:31 56 7:27 149 146-152 1109 183 182-186 2/2
0.63 4:23 52 6:57 153 151-156 1063 184 180-190 2/2
0.75 5:12 49 6:34 156 155-158 1025 186 184-188 2/2
0.88 6:02 50 6:40 156 154-158 1039 185 180-190 1/2
1.00 6:59 57 7:35 156 153-157 1182 183 180-186 3/2
1.13 7:57 58 7:45 155 153-157 1202 182 180-186 3/3
1.25 8:49 52 6:54 155 153-156 1069 183 180-188 2/1
1.38 9:44 55 7:19 154 152-157 1127 183 180-186 2/2
1.50 10:40 56 7:29 154 151-157 1153 181 180-182 2/1
1.63 11:34 54 7:15 156 154-158 1131 184 182-186 2/2
1.75 12:27 53 7:03 157 155-158 1108 184 182-186 2/2
1.88 13:19 52 6:57 156 153-158 1085 183 180-186 1/2
2.00 14:18 59 7:51 154 151-156 1210 181 174-184 1/2
2.13 15:18 59 7:55 151 148-155 1195 182 180-186 4/4
2.25 16:12 54 7:14 156 154-158 1129 182 180-188 2/1
2.38 17:04 52 6:53 155 151-157 1068 183 180-184 1/3
2.50 18:04 1:00 8:01 153 150-154 1226 181 180-184 3/1
2.63 18:58 54 7:12 155 153-158 1116 182 180-184 2/2
2.75 19:53 55 7:23 154 152-156 1136 182 178-186 2/2
2.88 20:47 54 7:14 151 149-154 1092 181 180-184 1/2
3.00 21:44 57 7:32 153 151-156 1153 184 182-192 1/2
3.13 22:36 52 6:59 157 154-164 1096 188 182-204 4/4
3.16 22:48 12 5:10 167 165-168 862 207 204-212 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 168 max Delete HR Trace

  • Cadence Distribution

    183 avge / 212 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 50.21% More
    800m 3:24 6:51 55.39% More
    1km 4:19 6:56 57.14% More
    Mile 6:58 6:58 60.25% More
    5k 22:23 7:12 63.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 63.55
    5km 22:23 7:12 63.75
    5M 37:22 7:28 62.12
    10km 47:14 7:36 61.35
    10M 1:18:50 7:53 60.73
    Half 1:45:27 8:03 59.59
    20M 2:46:19 8:19 59.86
    Mara 3:42:26 8:29 59.69

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