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Wed 28th Feb 2018 at 6:00pm by StuH

Run > Easy
  • snow
  • windy
  • v cold
  • Time
    1:24:08
  • Miles
    7.97
  • Min/mi
    10:33
  • Pacing
    66.9%
  • WAVA
    43.73
  • Stride(cm)
    99
  • Cals
    908
  • Cadence
    153
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    1313
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 132/147bpm 113cal 6.08/7.35mph
2) 1m - 10:24(10:24/m) 123/137bpm 120cal 5.77/8.41mph
3) 1m - 10:36(10:36/m) 122/131bpm 122cal 5.66/6.74mph
4) 1m - 10:40(10:40/m) 123/133bpm 123cal 5.63/6.47mph
5) 1m - 10:59(10:59/m) 124/132bpm 120cal 5.46/6.59mph
6) 1m - 10:32(10:32/m) 124/133bpm 109cal 5.7/6.12mph
7) 1m - 10:49(10:49/m) 125/133bpm 110cal 5.54/6.37mph
8) 0.97m - 10:16(10:34/m) 123/133bpm 91cal 5.68/6.41mph
9:52 10:24 10:36 10:40 10:59 10:32 10:49 10:16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:47 113 69-127 1105 155 90-164 4/5
0.50 4:51 2:24 9:36 136 126-141 1306 157 154-170 1/5
0.75 7:24 2:34 10:14 140 133-147 1434 156 104-162 2/7
1.00 9:52 2:27 9:49 139 133-146 1366 156 154-158 4/6
1.25 12:24 2:32 10:09 131 127-137 1331 154 150-168 5/5
1.50 14:57 2:33 10:12 121 118-127 1235 155 146-160 2/5
1.75 17:42 2:44 10:57 118 112-125 1293 154 146-174 5/2
2.00 20:15 2:34 10:15 121 114-128 1241 153 150-156 6/6
2.25 23:06 2:51 11:23 124 114-131 1411 150 82-156 10/3
2.50 25:52 2:46 11:03 123 114-128 1359 151 126-156 3/2
2.75 28:19 2:27 9:47 119 114-125 1165 155 148-168 1/13
3.00 30:52 2:33 10:12 124 119-130 1265 154 152-162 6/6
3.25 35:52 5:01 +2:23 20:03 117 88-128 2346 153 94-162 5/3
3.50 38:22 2:29 9:57 124 120-127 1234 154 152-156 6/11
3.75 41:15 2:53 11:31 124 121-128 1429 153 138-158 11/4
4.00 43:55 2:40 10:40 129 124-133 1377 152 138-156 4/6
4.25 46:39 2:45 10:59 125 116-128 1373 152 130-158 4/5
4.50 49:12 2:32 10:09 123 117-127 1248 155 152-160 2/7
4.75 51:45 2:33 10:12 126 123-130 1285 156 152-170 2/9
5.00 54:53 3:09 12:35 122 113-132 1534 152 94-160 7/8
5.25 57:28 2:35 10:19 119 112-124 1229 154 152-160 2/5
5.50 1:00:06 2:38 10:31 124 121-128 1304 153 152-156 4/4
5.75 1:02:39 2:33 10:11 125 122-130 1274 154 152-158 3/3
6.00 1:05:26 2:47 11:08 127 117-133 1414 152 142-160 13/0
6.25 1:07:55 2:29 9:57 123 118-129 1224 155 150-158 2/8
6.50 1:10:30 2:36 10:22 121 114-127 1255 153 150-156 7/5
6.75 1:13:32 3:02 12:07 130 124-133 1576 150 144-154 19/0
7.00 1:16:15 2:43 10:51 124 118-131 1345 152 148-164 3/2
7.25 1:18:44 2:29 9:56 122 116-128 1213 154 148-160 1/3
7.50 1:21:20 2:36 10:26 118 113-122 1231 154 138-172 3/13
7.75 1:24:00 2:40 10:38 125 112-133 1329 153 146-160 9/9
7.97 1:26:31 2:31 11:26 125 111-132 1430 152 134-160 13/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.0% 11:27
    17 2.2% 10:47
    12 7.9% 11:55
    11 5.4% 12:09
    10 4.9% 11:25

  • Cadence Distribution

    153 avge / 174 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 153 8 1:23:37 10:31
    Walk 3.3 116 0 2:49 3:05:59
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 35.96% More
    800m 4:45 9:33 38.73% More
    1km 5:57 9:34 40.37% More
    Mile 9:45 9:45 42.05% More
    5k 31:57 10:17 43.63% More
    5 miles 54:50 10:58 41.32% More
    10k 1:07:31 10:52 41.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 57.35
    5km 27:29 8:51 50.73
    5M 48:22 9:40 46.85
    10km 1:02:36 10:04 45.17
    10M 1:50:09 11:01 42.39
    Half 2:31:48 11:35 40.37
    20M 4:10:53 12:33 38.70
    Mara 5:45:44 13:12 37.45

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