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Sun 25th Feb 2018 at 8:00am by Daz1

Run > General

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Time
12:01:00
Miles
45.00
Min/mi
16:01
Pacing
14.6%
WAVA
33.63
Stride(cm)
70
Cals
3686
Cadence
143
Asc(m)
42
Hillscore
24
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 119cal 5.58/7.08mph
2) 1m - 10:21(10:21/m) 124cal 5.8/6.39mph
3) 1m - 11:02(11:02/m) 119cal 5.44/6.12mph
4) 1m - 11:21(11:21/m) 121cal 5.28/6.76mph
5) 1m - 11:03(11:03/m) 123cal 5.43/6.66mph
6) 1m - 11:57(11:57/m) 118cal 5.02/6.28mph
7) 1m - 12:46(12:46/m) 114cal 4.7/8.62mph
8) 1m - 15:50(15:50/m) 109cal 3.79/6.53mph
9) 1m - 14:34(14:34/m) 108cal 4.12/7.47mph
10) 1m - 11:54(11:54/m) 110cal 5.04/7.62mph
11) 1m - 15:30(15:30/m) 101cal 3.87/7.64mph
12) 1m - 13:26(13:26/m) 110cal 4.47/6.32mph
13) 1m - 13:28(13:28/m) 107cal 4.45/6.76mph
14) 1m - 12:16(12:16/m) 112cal 4.89/6.45mph
15) 1m - 13:15(13:15/m) 105cal 4.53/6.41mph
16) 1m - 21:37(21:37/m) 105cal 2.78/6.37mph
17) 1m - 11:52(11:52/m) 113cal 5.05/6.03mph
18) 1m - 17:00(17:00/m) 94cal 3.53/6.01mph
19) 1m - 19:30(19:30/m) 105cal 3.08/7.12mph
20) 1m - 13:32(13:32/m) 109cal 4.43/6.62mph
21) 1m - 17:05(17:05/m) 96cal 3.51/5.95mph
22) 1m - 14:53(14:53/m) 102cal 4.03/6.49mph
23) 1m - 17:30(17:30/m) 103cal 3.43/6.53mph
24) 1m - 15:18(15:18/m) 101cal 3.92/6.39mph
25) 1m - 16:15(16:15/m) 101cal 3.69/6.43mph
26) 1m - 43:38(43:38/m) 87cal 1.38/6.2mph
27) 1m - 16:15(16:15/m) 104cal 3.69/6.05mph
28) 1m - 19:12(19:12/m) 84cal 3.13/6.07mph
29) 1m - 15:40(15:40/m) 97cal 3.83/7.45mph
30) 1m - 15:40(15:40/m) 88cal 3.83/5.36mph
31) 1m - 22:18(22:18/m) 81cal 2.69/3.86mph
32) 1m - 18:46(18:46/m) 82cal 3.2/3.7mph
33) 1m - 16:34(16:34/m) 80cal 3.62/4.03mph
34) 1m - 17:49(17:49/m) 79cal 3.37/4.28mph
35) 1m - 17:19(17:19/m) 84cal 3.47/3.76mph
36) 1m - 30:57(30:56/m) 74cal 1.94/3.74mph
37) 0.2m - 3:55(19:48/m) 17cal 3.03/3.44mph

10:45 10:21 11:02 11:21 11:03 11:57 12:46 15:50 14:34 11:54 15:30 13:26 13:28 12:16 13:15 21:37 11:52 17:00 19:30 13:32 17:05 14:53 17:30 15:18 16:15 43:38 16:15 19:12 15:40 15:40 22:18 18:46 16:34 17:49 17:19 30:57 3:55

Map

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Multigraph

Pace
Elev
Cadence
Stride

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	21:05	21:05	10:33	155 110-162	31/21
4.00	43:28	22:22	11:11	160 118-170	26/23
6.00	1:06:29	23:01	11:31	157 116-166	26/8
8.00	1:35:05	28:36	14:18	158 106-176	18/19
10.00	2:01:33	26:27	13:14	154 104-170	1/57
12.00	2:30:29	28:56	14:28	150 82-168	41/16
14.00	2:56:13	25:44	12:52	148 104-166	39/27
16.00	3:31:05	34:52	17:26	148 104-168	18/31
18.00	3:59:57	28:52	14:26	145 106-168	24/33
20.00	4:32:59	33:02	16:31	148 104-170	10/18
22.00	5:04:58	31:59	16:00	137 110-170	19/20
24.00	5:37:47	32:49	16:25	139 100-168	12/12
26.00	6:37:39	59:52	29:56	141 32-166	38/64
28.00	7:13:07	35:28	17:44	137 106-162	11/25
30.00	7:44:27	31:20	15:40	135 106-166	12/16
32.00	8:25:31	41:05	20:32	122 102-138	11/4
34.00	8:59:55	34:23	17:12	127 32-150	16/20
36.00	9:48:10	48:15	24:08	123 106-166	20/6
36.19	9:51:57	3:47	19:47	115 104-124	2/3

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
37	2.4%	13:20
34	1.3%	10:22
33	2.1%	19:33
28	1.2%	12:54
25	1.4%	11:36
24	3.3%	34:16

Cadence Distribution
143 avge / 176 max Stride Length: 70cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	43.2	161	20.5	4:15:57	12:28
Walk	56.8	122	15.6	5:35:59	21:28
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	33.57%	More
800m	4:48	9:40	36.53%	More
1km	6:02	9:42	38.11%	More
Mile	10:02	10:02	39.36%	More
5k	33:08	10:40	40.54%	More
5 miles	53:50	10:46	40.49%	More
10k	1:08:16	10:59	39.84%	More
10 miles	2:00:50	12:05	37.16%	More
Half	2:44:25	12:33	36.12%	More
20 miles	4:32:59	13:39	34.21%	More
Mara	6:42:25	15:22	30.94%	More
50k	8:07:46	15:42	31.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:45	12:45	31.00
5km	42:24	13:39	31.68
5M	1:10:13	14:03	31.05
10km	1:28:24	14:14	30.77
10M	2:26:24	14:38	30.68
Half	3:14:55	14:53	30.24
20M	5:05:14	15:16	30.59
Mara	6:46:23	15:31	30.64

Bespoke Fields

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