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Sat 28th Jun 2008 at 6:00pm by Southwales22

Run > Race
  • Time
    2:11:53
  • Miles
    13.11
  • Min/mi
    10:04
  • WAVA
    47.65
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Hilly Humphs Half Marathon - tried to stay at training pace, was easier than last weeks half with the wind despite the hills. Pleased that i didnt stop to walk except water stations

=======
Summary
=======
Distance: 13.11m
Time taken: 02:11:53
Average/Max Speed : 5.96mph / 8.74mph
Average/Min Pace : 00:10:03 / 00:06:51
Average/Max heart rate: 171/185
Calories used: 1313

======
Splits
======
18:04:15 1.00m 00:10:35 5.66mph 8.17mph 161bpm 178bpm
18:14:50 1.00m 00:09:26 6.36mph 8.74mph 166bpm 172bpm
18:24:17 1.00m 00:09:34 6.27mph 7.71mph 174bpm 182bpm
18:33:51 1.00m 00:09:01 6.65mph 7.57mph 172bpm 177bpm
18:42:52 1.00m 00:09:24 6.38mph 7.86mph 173bpm 184bpm
18:52:16 1.00m 00:09:44 6.16mph 7.11mph 172bpm 183bpm
19:02:00 1.00m 00:09:50 6.10mph 7.60mph 171bpm 180bpm
19:11:51 1.00m 00:11:11 5.36mph 7.10mph 178bpm 185bpm
19:23:02 1.00m 00:10:59 5.46mph 6.28mph 177bpm 181bpm
19:34:02 1.00m 00:10:25 5.75mph 6.83mph 174bpm 178bpm
19:44:27 1.00m 00:09:46 6.13mph 7.54mph 167bpm 175bpm
19:54:14 1.00m 00:10:26 5.75mph 6.88mph 173bpm 178bpm
20:04:40 1.00m 00:10:26 5.75mph 6.63mph 175bpm 177bpm
20:15:07 0.11m 00:01:02 6.14mph 6.85mph 178bpm 180bpm
10.35,9.26,9.34,9.01,9.24,9.44,9.50,11.11,10.59,10.25,9.46,10.26,10.26,1.02
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