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Sun 25th Feb 2018 at 8:00am by Rob Runner

Run > General
  • Time
    3:47:45
  • Miles
    26.55
  • Min/mi
    8:35
  • Pacing
    84.7%
  • WAVA
    61.34
  • Stride(cm)
    111
  • Cals
    3811
  • Cadence
    169
  • BPM
    173
  • %MHR
    101.3
  • B/mi
    1486
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 164/176bpm 124cal 7.79/0mph
2) 1m - 7:43(7:43/m) 172/177bpm 134cal 7.78/0mph
3) 1m - 7:48(7:48/m) 176/183bpm 137cal 7.7/0mph
4) 1m - 7:51(7:51/m) 181/190bpm 138cal 7.65/0mph
5) 1m - 7:41(7:41/m) 184/190bpm 135cal 7.8/0mph
6) 1m - 7:47(7:47/m) 184/189bpm 136cal 7.71/0mph
7) 1m - 8:03(8:03/m) 185/196bpm 141cal 7.46/0mph
8) 1m - 7:51(7:51/m) 189/196bpm 138cal 7.64/0mph
9) 1m - 8:01(8:01/m) 176/183bpm 140cal 7.48/0mph
10) 1m - 8:05(8:05/m) 176/183bpm 141cal 7.43/0mph
11) 1m - 8:08(8:08/m) 183/190bpm 143cal 7.38/0mph
12) 1m - 8:10(8:10/m) 183/188bpm 143cal 7.35/0mph
13) 1m - 8:06(8:06/m) 181/195bpm 142cal 7.41/0mph
14) 1m - 8:35(8:35/m) 174/186bpm 148cal 7/0mph
15) 1m - 8:56(8:56/m) 171/184bpm 148cal 6.71/0mph
16) 1m - 8:15(8:15/m) 173/180bpm 144cal 7.27/0mph
17) 1m - 9:36(9:36/m) 169/181bpm 157cal 6.25/0mph
18) 1m - 8:53(8:53/m) 170/182bpm 151cal 6.76/0mph
19) 1m - 9:19(9:19/m) 170/184bpm 156cal 6.44/0mph
20) 1m - 9:01(9:01/m) 170/181bpm 153cal 6.66/0mph
21) 1m - 9:34(9:34/m) 168/185bpm 155cal 6.27/0mph
22) 1m - 9:27(9:27/m) 164/180bpm 145cal 6.35/0mph
23) 1m - 9:50(9:50/m) 161/174bpm 141cal 6.1/0mph
24) 1m - 9:25(9:25/m) 163/174bpm 141cal 6.37/0mph
25) 1m - 9:31(9:31/m) 165/177bpm 147cal 6.3/0mph
26) 1m - 9:33(9:33/m) 168/188bpm 153cal 6.29/0mph
27) 0.55m - 4:57(8:57/m) 167/180bpm 80cal 6.7/0mph
7:42 7:43 7:48 7:51 7:41 7:47 8:03 7:51 8:01 8:05 8:08 8:10 8:06 8:35 8:56 8:15 9:36 8:53 9:19 9:01 9:34 9:27 9:50 9:25 9:31 9:33 4:57

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:42 7:42 7:42 164 121-176 1262 176 170-182
2.00 15:24 7:43 7:43 172 167-177 1326 174 170-180
3.00 23:12 7:48 7:48 176 169-183 1371 173 166-178
4.00 31:03 7:51 7:51 181 173-190 1421 173 168-178
5.00 38:44 7:41 7:41 184 180-190 1415 173 168-176
6.00 46:31 7:47 7:47 184 177-189 1433 173 166-176
7.00 54:34 8:03 8:03 185 177-196 1489 173 164-178
8.00 1:02:25 7:51 7:51 189 170-196 1483 173 170-176
9.00 1:10:26 8:01 8:01 176 167-183 1411 173 170-178
10.00 1:18:31 8:05 8:05 176 168-183 1422 173 166-176
11.00 1:26:39 8:08 8:08 183 176-190 1487 172 168-176
12.00 1:34:48 8:10 8:10 183 174-188 1494 172 168-176
13.00 1:42:54 8:06 8:06 181 172-195 1466 172 168-176
14.00 1:51:29 8:35 8:35 174 161-186 1493 170 124-180
15.00 2:00:25 8:56 8:56 171 139-184 1528 165 120-176
16.00 2:08:40 8:15 8:15 173 165-180 1426 173 116-176
17.00 2:18:16 9:36 9:36 169 139-181 1623 164 116-236
18.00 2:27:09 8:52 8:52 170 151-182 1508 168 120-176
19.00 2:36:28 9:19 9:19 170 143-184 1585 166 118-246
20.00 2:45:29 9:01 9:01 170 146-181 1533 167 120-178
21.00 2:55:03 9:34 9:34 168 141-185 1608 162 110-188
22.00 3:04:30 9:27 9:27 164 141-180 1549 164 120-222
23.00 3:14:20 9:50 9:50 161 140-174 1583 162 120-240
24.00 3:23:44 9:25 9:25 163 139-174 1534 165 116-176
25.00 3:33:16 9:31 9:31 165 139-177 1571 162 118-240
26.00 3:42:49 9:33 9:33 168 133-188 1603 161 118-188
26.55 3:47:44 4:55 8:57 167 145-180 1496 166 120-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 196 max Delete HR Trace

  • Cadence Distribution

    169 avge / 246 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 172 25.3 3:30:09 8:19
    Walk 7.7 122 1.3 17:34 13:34
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 46.48% More
    800m 3:43 7:30 52.48% More
    1km 4:40 7:31 54.50% More
    Mile 7:34 7:34 57.20% More
    5k 23:56 7:42 61.55% More
    5 miles 38:41 7:44 62.01% More
    10k 48:08 7:45 62.25% More
    10 miles 1:18:27 7:51 63.14% More
    Half 1:43:39 7:55 63.24% More
    20 miles 2:45:27 8:16 62.30% More
    Mara 3:44:38 8:34 61.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 61.37
    5km 23:26 7:33 62.84
    5M 38:48 7:46 61.83
    10km 48:51 7:52 61.34
    10M 1:20:54 8:05 61.23
    Half 1:47:43 8:13 60.38
    20M 2:48:40 8:26 61.11
    Mara 3:44:34 8:34 61.20
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