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Sun 25th Feb 2018 at 8:00am by Foxy

Run > Race
  • Time
    4:17:24
  • Miles
    26.42
  • Min/mi
    9:45
  • Pacing
    84.7%
  • WAVA
    51.24
  • Stride(cm)
    100
  • Cals
    3652
  • Cadence
    166
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 138cal 6.94/7.43mph
2) 1m - 9:00(9:00/m) 139cal 6.67/6.93mph
3) 1m - 9:14(9:14/m) 137cal 6.5/7.06mph
4) 1m - 8:59(8:59/m) 139cal 6.68/6.97mph
5) 1m - 8:57(8:57/m) 139cal 6.71/7.14mph
6) 1m - 8:55(8:55/m) 138cal 6.73/7.03mph
7) 1m - 8:59(8:59/m) 138cal 6.67/6.87mph
8) 1m - 8:44(8:44/m) 139cal 6.87/7.35mph
9) 1m - 9:01(9:01/m) 138cal 6.66/6.87mph
10) 1m - 8:58(8:58/m) 139cal 6.69/7.03mph
11) 1m - 9:02(9:02/m) 140cal 6.64/7.08mph
12) 1m - 8:48(8:48/m) 138cal 6.82/7.16mph
13) 1m - 8:48(8:48/m) 137cal 6.82/7.47mph
14) 1m - 8:59(8:59/m) 139cal 6.68/7.03mph
15) 1m - 8:59(8:59/m) 139cal 6.68/6.87mph
16) 1m - 8:51(8:51/m) 139cal 6.78/7.22mph
17) 1m - 10:05(10:05/m) 139cal 5.95/6.8mph
18) 1m - 10:30(10:30/m) 138cal 5.72/6.64mph
19) 1m - 10:51(10:51/m) 140cal 5.53/6.78mph
20) 1m - 10:46(10:46/m) 139cal 5.57/6.55mph
21) 1m - 11:44(11:44/m) 136cal 5.11/6.57mph
22) 1m - 12:21(12:21/m) 131cal 4.86/7.87mph
23) 1m - 11:37(11:37/m) 136cal 5.17/6.43mph
24) 1m - 11:00(11:00/m) 140cal 5.46/6.03mph
25) 1m - 11:07(11:07/m) 141cal 5.4/6.14mph
26) 1m - 10:24(10:24/m) 139cal 5.77/6.47mph
27) 0.42m - 4:09(9:56/m) 57cal 6.04/6.28mph
8:38 9:00 9:14 8:59 8:57 8:55 8:59 8:44 9:01 8:58 9:02 8:48 8:48 8:59 8:59 8:51 10:05 10:30 10:51 10:46 11:44 12:21 11:37 11:00 11:07 10:24 4:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:39 8:39 8:39 171 162-178 0/0
2.00 17:39 9:00 9:00 170 168-174 3/6
3.00 26:53 9:14 9:14 168 100-180 4/4
4.00 35:52 8:59 8:59 170 166-174 12/9
5.00 44:49 8:57 8:57 170 168-176 5/4
6.00 53:44 8:55 8:55 169 116-174 2/1
7.00 1:02:44 8:59 8:59 170 168-176 2/1
8.00 1:11:27 8:44 8:44 170 164-174 2/4
9.00 1:20:29 9:02 9:02 170 166-172 2/3
10.00 1:29:26 8:57 8:57 170 166-176 3/3
11.00 1:38:28 9:02 9:02 170 166-174 3/2
12.00 1:47:16 8:48 8:48 170 168-172 3/1
13.00 1:56:04 8:48 8:48 169 164-172 5/4
14.00 2:05:03 8:59 8:59 169 164-178 3/5
15.00 2:14:02 8:59 8:59 168 162-170 1/2
16.00 2:22:53 8:51 8:51 168 162-172 2/4
17.00 2:32:58 10:05 10:05 167 150-174 9/0
18.00 2:43:27 10:30 10:30 163 116-172 1/8
19.00 2:54:18 10:50 10:50 163 116-178 3/4
20.00 3:05:04 10:46 10:46 161 116-170 1/2
21.00 3:16:48 11:44 11:44 156 116-166 1/1
22.00 3:29:09 12:21 12:21 154 116-194 2/1
23.00 3:40:45 11:37 11:37 154 114-170 2/2
24.00 3:51:45 11:00 11:00 161 116-236 3/4
25.00 4:02:52 11:07 11:07 162 110-172 5/10
26.00 4:13:16 10:24 10:24 162 118-176 10/4
26.41 4:17:21 4:05 10:01 166 162-172 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    166 avge / 236 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 167 25.7 4:05:20 9:33
    Walk 4.7 117 0.7 12:01 16:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 39.40% More
    800m 4:09 8:22 44.64% More
    1km 5:15 8:27 46.08% More
    Mile 8:34 8:34 48.18% More
    5k 27:28 8:50 51.16% More
    5 miles 44:18 8:52 51.57% More
    10k 55:12 8:53 51.64% More
    10 miles 1:28:59 8:54 52.91% More
    Half 1:56:54 8:55 53.26% More
    20 miles 3:05:04 9:15 52.90% More
    Mara 4:15:17 9:45 51.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 51.64
    5km 26:37 8:34 52.79
    5M 44:05 8:49 51.81
    10km 55:30 8:56 51.36
    10M 1:31:55 9:12 51.22
    Half 2:02:22 9:20 50.49
    20M 3:11:37 9:35 51.10
    Mara 4:15:08 9:44 51.17
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