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Sun 25th Feb 2018 at 8:00am by wick

Run > Race
  • Time
    49:19
  • Miles
    6.21
  • Min/mi
    7:56
  • Pacing
    90.2%
  • WAVA
    72.40
  • Stride(cm)
    106
  • Cals
    756
  • Cadence
    192
  • BPM
    164
  • %MHR
    96
  • B/mi
    1303
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:03(5:00/km) 173/190bpm 122cal 11.98/13.3kmph
2) 1.61km - 7:41(4:46/km) 160/179bpm 118cal 12.58/13.47kmph
3) 1.61km - 8:00(4:58/km) 162/178bpm 123cal 12.08/12.97kmph
4) 1.61km - 8:01(4:59/km) 161/167bpm 123cal 12.05/12.87kmph
5) 1.61km - 8:44(5:26/km) 163/167bpm 135cal 11.05/12.33kmph
6) 1.61km - 7:33(4:42/km) 164/170bpm 116cal 12.78/14.01kmph
7) 0.33km - 1:17(3:52/km) 164/169bpm 19cal 15.51/16.79kmph
8:03 7:41 8:00 8:01 8:44 7:33 1:17

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:45 171 123-190 1495 179 122-190 6/3
0.50 4:11 2:00 7:59 175 154-186 1397 188 184-192 12/7
0.75 6:05 1:55 7:38 171 164-173 1306 190 184-194 6/6
1.00 8:03 1:57 7:50 174 170-177 1363 194 192-196 12/3
1.25 9:57 1:54 7:37 173 157-179 1318 194 192-196 8/9
1.50 11:58 2:00 8:02 158 156-160 1268 196 194-198 7/4
1.75 13:45 1:48 7:11 154 151-158 1107 193 188-196 3/13
2.00 15:44 1:58 7:52 156 153-160 1228 193 190-196 6/10
2.25 17:36 1:52 7:29 163 161-165 1220 194 190-196 8/3
2.50 19:44 2:08 8:34 161 158-164 1379 192 190-196 14/2
2.75 21:50 2:06 8:23 167 160-178 1400 190 178-196 8/7
3.00 23:43 1:53 7:33 158 149-166 1194 190 180-196 1/16
3.25 25:40 1:56 7:46 158 154-161 1226 195 194-198 7/11
3.50 27:38 1:58 7:53 161 159-164 1269 195 192-196 6/3
3.75 29:46 2:08 8:31 164 161-167 1397 193 188-196 13/5
4.00 31:44 1:58 7:53 159 157-163 1253 195 194-196 2/6
4.25 33:49 2:05 8:22 162 159-164 1354 195 192-196 6/2
4.50 35:55 2:06 8:24 162 160-165 1362 194 190-196 7/5
4.75 38:15 2:20 9:18 164 161-167 1525 194 192-196 9/1
5.00 40:28 2:13 8:54 164 162-167 1459 193 190-196 12/0
5.25 42:22 1:54 7:35 162 158-167 1227 192 190-196 1/13
5.50 44:17 1:55 7:41 159 151-169 1220 192 190-196 9/9
5.75 46:18 2:01 8:02 168 166-170 1351 194 192-196 13/6
6.00 48:02 1:44 6:57 165 161-170 1145 191 186-196 1/18
6.21 49:19 1:17 6:14 164 161-168 1023 193 186-204 0/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.3% 8:56
    22 3.8% 8:08
    17 3.4% 7:40
    11 3.4% 7:31

  • Cadence Distribution

    192 avge / 204 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 191 6.2 49:16 7:57
    Walk 0.1 122 0 3 14:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 62.03% More
    800m 3:21 6:45 68.74% More
    1km 4:22 7:02 69.98% More
    Mile 7:17 7:17 74.17% More
    5k 24:13 7:48 71.97% More
    5 miles 39:41 7:56 71.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 75.82
    5km 23:40 7:37 73.65
    5M 39:12 7:50 72.86
    10km 49:21 7:57 72.43
    10M 1:21:43 8:10 72.17
    Half 1:48:48 8:18 71.73
    20M 2:50:23 8:31 72.00
    Mara 3:46:50 8:39 72.54
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