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Sun 25th Feb 2018 at 9:00am by Neilmcd

Run > General
  • Time
    1:59:12
  • Miles
    13.21
  • Min/mi
    9:01
  • Pacing
    95.5%
  • WAVA
    49.95
  • Stride(cm)
    105
  • Cals
    1700
  • Cadence
    170
  • BPM
    172
  • %MHR
    100.5
  • B/mi
    1551
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 134/142bpm 100cal 6.39/6.82mph
2) 1m - 9:00(9:00/m) 146/156bpm 105cal 6.67/6.91mph
3) 1m - 8:50(8:50/m) 153/175bpm 108cal 6.8/7.01mph
4) 1m - 8:56(8:56/m) 167/183bpm 120cal 6.71/7.01mph
5) 1m - 8:37(8:37/m) 173/184bpm 121cal 6.96/7.26mph
6) 1m - 8:48(8:48/m) 173/187bpm 125cal 6.82/6.99mph
7) 1m - 8:57(8:57/m) 178/196bpm 133cal 6.71/7.1mph
8) 1m - 8:48(8:48/m) 186/198bpm 140cal 6.82/7.12mph
9) 1m - 8:48(8:48/m) 183/197bpm 137cal 6.81/6.93mph
10) 1m - 8:58(8:58/m) 179/187bpm 133cal 6.69/6.87mph
11) 1m - 9:10(9:10/m) 182/202bpm 140cal 6.55/6.72mph
12) 1m - 9:42(9:42/m) 189/202bpm 157cal 6.19/6.53mph
13) 1m - 9:22(9:22/m) 190/196bpm 151cal 6.41/6.59mph
14) 0.21m - 1:53(9:11/m) 190/194bpm 30cal 6.53/6.7mph
9:23 9:00 8:50 8:56 8:37 8:48 8:57 8:48 8:48 8:58 9:10 9:42 9:22 1:53

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:51 4:51 9:43 129 98-139 1253 174 168-180
1.00 9:22 4:30 9:01 137 131-142 1234 172 168-178
1.50 13:48 4:26 8:52 144 132-155 1276 169 164-172
2.00 18:23 4:35 9:11 147 143-150 1349 171 166-178
2.50 22:46 4:23 8:46 149 146-152 1307 169 166-170
3.00 27:13 4:27 8:54 158 149-175 1406 170 166-174
3.50 31:43 4:30 9:00 163 157-168 1468 170 166-174
4.00 36:09 4:26 8:53 171 158-183 1518 171 168-176
4.50 40:25 4:16 8:32 171 168-176 1459 169 168-176
5.00 44:47 4:21 8:43 175 170-184 1525 170 168-174
5.50 49:09 4:23 8:45 172 169-176 1506 170 168-174
6.00 53:34 4:25 8:50 175 169-187 1545 170 168-178
6.50 58:08 4:34 9:08 176 172-181 1606 170 166-176
7.00 1:02:31 4:23 8:46 181 176-194 1586 168 166-174
7.50 1:06:55 4:24 8:48 185 177-198 1627 169 166-176
8.00 1:11:19 4:24 8:48 187 182-195 1645 169 166-172
8.50 1:15:42 4:23 8:47 187 180-196 1641 170 168-178
9.00 1:20:07 4:25 8:50 179 166-187 1582 169 166-172
9.50 1:24:32 4:25 8:50 178 174-181 1571 170 168-174
10.00 1:29:05 4:33 9:07 179 171-185 1631 169 164-174
10.50 1:33:39 4:33 9:07 180 177-183 1640 168 166-174
11.00 1:38:15 4:37 9:13 186 177-201 1714 169 164-172
11.50 1:43:04 4:49 9:38 189 185-194 1821 170 166-172
12.00 1:47:57 4:53 9:46 190 186-202 1855 168 162-172
12.50 1:52:40 4:43 9:26 190 187-196 1791 168 164-172
13.00 1:57:19 4:39 9:18 190 185-194 1766 167 162-170
13.20 1:59:12 1:53 9:12 190 186-194 1749 169 164-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 202 max Delete HR Trace

  • Cadence Distribution

    170 avge / 180 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 36.73% More
    800m 4:12 8:26 41.45% More
    1km 5:17 8:31 43.06% More
    Mile 8:37 8:37 45.52% More
    5k 27:14 8:46 48.96% More
    5 miles 43:57 8:47 49.24% More
    10k 54:40 8:48 49.44% More
    10 miles 1:28:46 8:53 50.28% More
    Half 1:58:11 9:01 49.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 50.74
    5km 25:42 8:16 51.89
    5M 42:34 8:31 50.85
    10km 53:35 8:37 50.44
    10M 1:28:44 8:52 50.31
    Half 1:58:09 9:01 49.59
    20M 3:05:01 9:15 50.18
    Mara 4:06:20 9:24 50.25
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