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Sat 24th Feb 2018 at 9:00am by CT

Run > parkrun

v cold

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Time
22:10
Miles
2.95
Min/mi
7:31
Pacing
90%
WAVA
72.84
Cals
350
Asc(m)
42
Hillscore
5
Surface
Mixed

Notes & Comments

Brandon Country Park parkrun

Sunny but very cold morning. 2 laps of the forest. Wore trail shoes but road shoes would've been fine - ground was a little soft in places but mostly frozen sandy soil. Knocked 25 secs off my previous best for the course so I was pleased with that. But I would like to go under 22 mins if I'm honest. Good cake at the cafe afterwards.

Split Summary
===
1) 2.95m - 22:10(7:30/m) 350cal 7.99/12.32mph

22:10

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	53	53	7:02	3/2
0.25	1:49	56	7:29	0/5
0.38	2:38	49	6:35	0/8
0.50	3:29	51	6:49	0/15
0.63	4:23	53	7:08	5/1
0.75	5:13	51	6:45	2/1
0.88	6:09	55	7:24	2/2
1.00	7:09	1:00	8:00	7/0
1.13	8:10	1:01	8:06	6/0
1.25	9:10	1:01	8:06	3/0
1.38	10:11	1:01	8:05	1/2
1.50	11:09	58	7:47	4/0
1.63	12:11	1:02	8:17	7/0
1.75	13:07	56	7:27	0/6
1.88	14:00	52	6:59	0/5
2.00	14:49	50	6:38	0/16
2.13	15:43	54	7:08	2/4
2.25	16:35	52	6:59	5/1
2.38	17:29	54	7:09	1/2
2.50	18:32	1:04	8:28	6/0
2.63	19:31	59	7:51	6/0
2.75	20:25	54	7:12	4/0
2.88	21:33	1:08	9:05	1/1
2.95	22:10	37	7:43	2/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	2.8%	8:05
19	3.2%	8:13
11	3.2%	8:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:36	60.72%	More
800m	3:23	6:48	65.03%	More
1km	4:15	6:51	67.32%	More
Mile	7:09	7:09	68.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	69.19
5km	23:25	7:32	72.78
5M	38:47	7:45	71.77
10km	48:49	7:51	71.41
10M	1:20:51	8:05	71.11
Half	1:47:39	8:13	69.79
20M	2:48:34	8:26	70.21
Mara	3:44:26	8:34	69.90

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