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Sun 25th Feb 2018 at 8:00am by Peteb69

Run > Race
  • Time
    1:35:58
  • Miles
    13.11
  • Min/mi
    7:19
  • Pacing
    92.5%
  • WAVA
    66.48
  • Stride(cm)
    113
  • Cals
    1454
  • Cadence
    194
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Roding Valley H/M
Split Summary
===
1) 1.61km - 7:52(4:53/km) 108cal 12.28/13.54kmph
2) 1.61km - 7:11(4:28/km) 110cal 13.44/14.18kmph
3) 1.61km - 7:48(4:51/km) 114cal 12.37/13.4kmph
4) 1.61km - 7:07(4:26/km) 111cal 13.56/16.39kmph
5) 1.61km - 7:16(4:31/km) 110cal 13.28/14.95kmph
6) 1.61km - 7:21(4:34/km) 112cal 13.14/14.31kmph
7) 1.61km - 7:19(4:33/km) 111cal 13.2/14.14kmph
8) 1.61km - 7:30(4:40/km) 112cal 12.87/14.28kmph
9) 1.61km - 7:35(4:43/km) 113cal 12.74/13.94kmph
10) 1.61km - 7:20(4:34/km) 109cal 13.16/14.68kmph
11) 1.61km - 7:22(4:35/km) 113cal 13.11/14.68kmph
12) 1.61km - 7:00(4:21/km) 111cal 13.81/14.68kmph
13) 1.61km - 6:40(4:08/km) 110cal 14.5/15.42kmph
14) 0.18km - 37(3:26/km) 10cal 17.51/15.99kmph
7:52 7:11 7:48 7:07 7:16 7:21 7:19 7:30 7:35 7:20 7:22 7:00 6:40 37

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:57 3:57 7:54 187 182-194
1.00 7:52 3:55 7:49 188 186-190
1.50 11:23 3:31 7:02 192 188-196
2.00 15:03 3:40 7:20 192 188-198
2.50 19:02 3:59 7:57 193 188-198
3.00 22:51 3:49 7:38 192 188-194
3.50 26:28 3:37 7:14 193 190-196
4.00 29:59 3:31 7:02 194 190-200
4.50 33:49 3:50 7:40 194 180-198
5.00 37:15 3:26 6:52 195 190-200
5.50 40:59 3:45 7:29 194 188-198
6.00 44:36 3:36 7:13 194 190-200
6.50 48:17 3:42 7:24 193 190-196
7.00 51:55 3:37 7:14 193 190-198
7.50 55:29 3:34 7:09 195 190-198
8.00 59:25 3:56 7:52 192 186-198
8.50 1:03:13 3:49 7:37 192 188-196
9.00 1:06:59 3:46 7:32 195 188-198
9.50 1:10:46 3:46 7:33 196 190-200
10.00 1:14:20 3:34 7:08 196 192-198
10.50 1:18:01 3:41 7:22 195 190-198
11.00 1:21:42 3:41 7:22 197 194-202
11.50 1:25:13 3:31 7:02 197 194-202
12.00 1:28:41 3:29 6:58 196 194-200
12.50 1:32:02 3:20 6:41 197 192-202
13.00 1:35:21 3:19 6:38 201 196-206
13.11 1:35:58 37 5:37 212 206-218

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    194 avge / 218 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 52.54% More
    800m 3:11 6:25 59.72% More
    1km 4:00 6:26 62.62% More
    Mile 6:29 6:29 66.34% More
    5k 21:37 6:57 66.51% More
    5 miles 35:43 7:09 65.56% More
    10k 44:45 7:12 65.30% More
    10 miles 1:12:22 7:14 66.23% More
    Half 1:35:54 7:19 66.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 68.68
    5km 20:52 6:43 68.90
    5M 34:33 6:55 67.76
    10km 43:30 7:00 67.16
    10M 1:12:01 7:12 66.56
    Half 1:35:53 7:19 65.94
    20M 2:30:10 7:31 65.80
    Mara 3:19:55 7:38 66.04
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