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Sun 25th Feb 2018 at 11:00am by mole-thing

Run > Race

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Time
49:40
Miles
4.78
Min/mi
10:23
Pacing
69.2%
WAVA
48.56
Stride(cm)
97
Cals
632
Cadence
160
Asc(m)
42
Hillscore
22
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 132cal 5.89/10.12mph
2) 1m - 9:33(9:33/m) 139cal 6.28/9.31mph
3) 1m - 10:01(10:01/m) 129cal 5.99/8.68mph
4) 1m - 13:18(13:18/m) 126cal 4.51/6.51mph
5) 0.78m - 6:36(8:29/m) 106cal 7.07/9.1mph

10:11 9:33 10:01 13:18 6:36

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06	12:25	156 122-170	13/1
0.50	5:53	2:46	11:06	158 152-164	11/0
0.75	8:21	2:29	9:55	161 140-172	11/19
1.00	10:10	1:49	7:16	172 154-180	4/15
1.25	11:59	1:49	7:16	173 166-178	3/23
1.50	13:54	1:55	7:39	169 164-174	0/45
1.75	16:16	2:22	9:30	163 158-168	9/19
2.00	19:44	3:27	13:49	145 108-160	38/2
2.25	22:01	2:17	9:07	163 158-168	0/31
2.50	24:08	2:08	8:32	166 160-170	11/29
2.75	26:42	2:34	10:14	162 150-172	9/23
3.00	29:45	3:03	12:12	158 148-162	25/6
3.25	32:18	2:33	10:13	156 80-162	9/5
3.50	35:09	2:51	11:23	161 158-168	31/2
3.75	38:39	3:30	14:01	149 112-162	40/11
4.00	43:03	4:23	17:34	131 104-164	35/2
4.25	45:18	2:16	9:03	167 164-170	5/7
4.50	47:24	2:06	8:23	168 160-174	5/23
4.75	49:25	2:01	8:04	173 168-176	4/10
4.78	49:39	14	8:26	176 176-176	1/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
65	10.4%	15:53
44	8.0%	12:48
28	16.6%	12:57
27	9.5%	12:30
25	5.0%	11:20
23	2.9%	11:27

Cadence Distribution
160 avge / 180 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.2	163	4.5	44:18	9:50
Walk	10.8	116	0.3	5:21	19:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	51.16%	More
800m	3:30	7:02	58.77%	More
1km	4:26	7:08	60.42%	More
Mile	7:41	7:41	59.15%	More
5k	30:12	9:43	51.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	47.98
5km	31:27	10:07	49.19
5M	52:06	10:25	48.48
10km	1:05:35	10:33	48.15
10M	1:48:37	10:52	48.12
Half	2:24:36	11:02	47.49
20M	3:46:27	11:19	48.05
Mara	5:01:29	11:30	48.13

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