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Sun 25th Feb 2018 at 11:00am by kstuart

Run > Race
  • Time
    1:42:03
  • Miles
    10.04
  • Min/mi
    10:10
  • Pacing
    86.5%
  • WAVA
    44.51
  • Stride(cm)
    93
  • Cals
    1311
  • Cadence
    170
  • BPM
    164
  • %MHR
    91
  • B/mi
    1665
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Netherhall 10 mile
10:03 10:42 9:30 9:48 11:24 9:28 10:39 11:11 9:14 9:43 21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:50 4:50 9:40 133 96-149 1286 168 124-178 4/10
1.00 10:03 5:13 10:27 156 145-174 1630 170 166-176 25/0
1.50 15:24 5:21 10:42 168 158-185 1796 171 166-176 25/0
2.00 20:44 5:20 10:40 170 167-173 1813 169 164-174 25/3
2.50 25:45 5:01 10:03 170 163-175 1707 171 168-176 1/4
3.00 30:15 4:29 8:59 171 159-179 1536 173 166-180 0/22
3.50 35:11 4:56 9:52 171 159-179 1688 171 160-176 7/6
4.00 40:03 4:51 9:43 171 168-173 1661 173 170-176 3/3
4.50 45:46 5:44 11:28 163 139-174 1868 162 122-178 13/0
5.00 51:27 5:40 11:21 166 144-177 1883 167 122-178 14/0
5.50 56:16 4:50 9:40 171 163-176 1652 172 124-176 1/18
6.00 1:00:55 4:39 9:17 167 159-174 1550 173 170-178 0/18
6.50 1:05:50 4:55 9:49 163 155-172 1601 174 166-178 7/22
7.00 1:11:34 5:45 11:29 160 143-171 1838 164 122-182 13/3
7.50 1:17:15 5:41 11:22 160 139-174 1818 163 122-180 15/0
8.00 1:22:45 5:30 11:00 157 138-174 1726 161 122-180 13/2
8.50 1:27:21 4:36 9:11 170 158-176 1562 174 170-178 0/22
9.00 1:31:59 4:39 9:17 176 172-180 1635 176 172-178 0/15
9.50 1:37:04 5:05 10:09 165 158-180 1676 176 172-178 1/7
10.00 1:41:42 4:38 9:17 165 159-172 1531 175 172-178 2/17
10.03 1:42:01 19 8:51 170 167-172 1504 179 176-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    78 3.5% 10:39
    40 2.5% 11:46
    30 1.4% 11:01

  • Cadence Distribution

    170 avge / 182 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 173 9.5 1:34:06 9:52
    Walk 7.8 122 0.5 7:55 15:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 36.55% More
    800m 4:21 8:45 40.73% More
    1km 5:33 8:57 41.73% More
    Mile 9:05 9:05 43.86% More
    5k 31:02 9:59 43.61% More
    5 miles 50:08 10:02 43.82% More
    10k 1:02:48 10:06 43.62% More
    10 miles 1:41:35 10:09 44.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 55.42
    5km 26:29 8:31 51.10
    5M 45:47 9:09 47.98
    10km 58:46 9:27 46.62
    10M 1:41:35 10:10 44.52
    Half 2:18:34 10:35 42.82
    20M 3:45:26 11:16 41.71
    Mara 5:07:31 11:44 40.77
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