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Sun 25th Feb 2018 at 9:00am by sheppardmk

Run > Race
  • Terrible
  • cold
  • Time
    1:38:31
  • Miles
    13.11
  • Min/mi
    7:31
  • Pacing
    94.9%
  • WAVA
    69.57
  • Cals
    1729
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1198
  • Asc(m)
    122
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Thorpe Park Half Marathon

Split Summary
===
1) 1km - 5:13(5:13/km) 173/185bpm
2) 1km - 4:50(4:50/km) 176/180bpm
3) 1km - 4:50(4:50/km) 177/182bpm
4) 1km - 4:48(4:48/km) 178/186bpm
5) 1km - 4:41(4:41/km) 164/180bpm
6) 1km - 4:40(4:40/km) 150/153bpm
7) 1km - 4:36(4:36/km) 151/155bpm
8) 1km - 4:34(4:34/km) 153/156bpm
9) 1km - 4:48(4:48/km) 156/162bpm
10) 1km - 4:37(4:37/km) 154/159bpm
11) 1km - 4:42(4:42/km) 154/157bpm
12) 1km - 4:36(4:36/km) 155/158bpm
13) 1km - 4:39(4:39/km) 153/158bpm
14) 1km - 4:45(4:45/km) 155/160bpm
15) 1km - 4:41(4:41/km) 155/164bpm
16) 1km - 4:36(4:36/km) 155/160bpm
17) 1km - 4:45(4:45/km) 156/167bpm
18) 1km - 4:35(4:35/km) 158/176bpm
19) 1km - 4:35(4:35/km) 158/176bpm
20) 1km - 4:31(4:31/km) 159/170bpm
21) 1km - 4:24(4:24/km) 153/173bpm
22) 0.04km - 9(3:53/km) 163/164bpm
5:13 4:50 4:50 4:48 4:41 4:40 4:36 4:34 4:48 4:37 4:42 4:36 4:39 4:45 4:41 4:36 4:45 4:35 4:35 4:31 4:24 9

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:13 4:13 8:26 173 123-185 1458 5/5
1.00 8:11 3:58 7:56 175 172-178 1388 7/6
1.50 12:01 3:50 7:41 176 170-180 1351 4/4
2.00 15:54 3:52 7:45 178 172-186 1379 4/4
2.50 19:48 3:54 7:48 178 172-186 1389 5/4
3.00 23:31 3:43 7:27 166 147-180 1236 5/5
3.50 27:17 3:46 7:32 150 145-152 1129 5/4
4.00 31:02 3:45 7:30 151 147-155 1133 4/5
4.50 34:43 3:41 7:23 151 148-155 1115 6/6
5.00 38:24 3:41 7:22 153 150-156 1127 4/4
5.50 42:19 3:55 7:50 155 152-162 1213 21/1
6.00 45:58 3:39 7:17 154 148-162 1123 4/16
6.50 49:42 3:44 7:28 154 150-159 1149 7/11
7.00 53:33 3:51 7:43 155 151-158 1195 12/3
7.50 57:14 3:41 7:23 154 151-158 1136 3/11
8.00 1:00:58 3:44 7:27 153 146-158 1140 6/12
8.50 1:04:49 3:51 7:42 155 151-160 1193 8/3
9.00 1:08:37 3:48 7:37 155 152-158 1179 8/6
9.50 1:12:17 3:40 7:21 156 152-164 1147 4/14
10.00 1:16:02 3:44 7:29 155 149-163 1159 3/4
10.50 1:19:52 3:50 7:40 156 152-167 1197 5/3
11.00 1:23:35 3:43 7:26 157 149-170 1167 5/6
11.50 1:27:14 3:39 7:19 159 153-176 1163 4/4
12.00 1:30:56 3:42 7:24 159 146-170 1177 3/4
12.50 1:34:33 3:37 7:13 159 148-168 1148 6/6
13.00 1:38:05 3:32 7:05 151 129-173 1068 4/5
13.07 1:38:35 30 6:47 162 157-166 1100 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.7% 7:37
    10 2.2% 7:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 50.14% More
    800m 3:29 7:01 58.46% More
    1km 4:23 7:03 61.26% More
    Mile 7:06 7:06 65.30% More
    5k 22:48 7:20 67.26% More
    5 miles 37:04 7:25 67.58% More
    10k 46:04 7:25 67.93% More
    10 miles 1:14:31 7:27 69.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 74.15
    5km 21:03 6:47 72.87
    5M 35:03 7:01 71.46
    10km 44:15 7:07 70.72
    10M 1:13:42 7:22 69.79
    Half 1:38:26 7:31 69.00
    20M 2:34:56 7:45 68.63
    Mara 3:26:57 7:54 68.73
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