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Sun 25th Feb 2018 at 10:00am by Laura B

Run > Race
  • Time
    1:07:42
  • Miles
    6.28
  • Min/mi
    10:47
  • Pacing
    90.1%
  • WAVA
    47.18
  • Stride(cm)
    88
  • Cals
    795
  • Cadence
    170
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Bourton 10k
9:57 10:18 10:56 10:59 11:34 11:11 2:56

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:34 2:34 +3 10:15 178 172-182
0.50 5:00 2:27 9:46 181 176-184
0.75 7:31 2:31 10:03 178 174-182
1.00 10:00 2:29 9:56 177 174-180
1.25 12:33 2:33 10:11 175 172-178
1.50 15:06 2:33 10:13 175 172-178
1.75 17:42 2:36 10:24 174 172-176
2.00 20:19 2:37 10:27 173 170-178
2.25 23:00 2:41 10:45 174 172-178
2.50 25:53 2:53 11:32 168 126-180
2.75 28:30 2:38 10:31 172 134-182
3.00 31:14 2:44 10:54 166 128-178
3.25 34:17 3:03 12:12 151 116-172
3.50 37:06 2:49 11:15 170 122-238
3.75 39:38 2:33 10:10 176 172-182
4.00 42:14 2:36 10:22 175 170-180
4.25 45:12 2:58 11:53 157 128-178
4.50 48:04 2:52 11:28 165 116-182
4.75 50:56 2:52 11:29 163 116-176
5.00 53:48 2:51 11:25 170 116-246
5.25 56:38 2:51 11:23 167 126-180
5.50 59:21 2:42 10:48 170 130-180
5.75 1:02:09 2:49 11:15 176 126-246
6.00 1:04:58 2:49 11:17 161 116-178
6.25 1:07:40 2:41 10:46 173 116-242
6.28 1:07:54 14 8:50 181 178-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    170 avge / 246 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.2 176 5.6 57:49 10:24
    Walk 14.8 128 0.7 10:02 14:09
    Pause 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 39.38% More
    800m 4:51 9:46 42.54% More
    1km 6:06 9:49 44.01% More
    Mile 9:53 9:53 46.02% More
    5k 32:23 10:25 48.32% More
    5 miles 53:43 10:45 47.20% More
    10k 1:07:10 10:49 47.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 54.50
    5km 30:23 9:47 51.50
    5M 52:13 10:27 48.56
    10km 1:06:53 10:46 47.22
    10M 1:54:59 11:30 45.23
    Half 2:36:23 11:56 43.99
    20M 4:13:11 12:40 42.16
    Mara 5:44:20 13:09 40.80
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