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Sun 25th Feb 2018 at 9:00am by Pyewackett

Run > General
  • Time
    2:56:15
  • Miles
    13.25
  • Min/mi
    13:18
  • Pacing
    87.9%
  • WAVA
    44.52
  • Stride(cm)
    86
  • Cals
    1606
  • Cadence
    141
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    2177
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:05(12:05/m) 175/190bpm 128cal 4.97/5.34mph
2) 1m - 12:17(12:17/m) 178/187bpm 128cal 4.89/5.43mph
3) 1m - 12:40(12:40/m) 179/191bpm 138cal 4.74/5.59mph
4) 1m - 13:14(13:14/m) 172/195bpm 132cal 4.53/6.41mph
5) 1m - 12:23(12:23/m) 170/182bpm 125cal 4.84/5.34mph
6) 1m - 12:50(12:50/m) 163/179bpm 119cal 4.67/5.51mph
7) 1m - 13:42(13:42/m) 163/194bpm 120cal 4.38/5.49mph
8) 1m - 13:14(13:14/m) 167/187bpm 122cal 4.53/5.99mph
9) 1m - 14:22(14:22/m) 156/185bpm 116cal 4.18/5.26mph
10) 1m - 13:45(13:45/m) 155/174bpm 110cal 4.36/5.8mph
11) 1m - 14:11(14:11/m) 151/179bpm 105cal 4.23/5.28mph
12) 1m - 14:11(14:11/m) 160/179bpm 120cal 4.23/6.85mph
13) 1m - 14:05(14:05/m) 160/177bpm 116cal 4.26/5.45mph
14) 0.25m - 3:16(13:05/m) 159/172bpm 27cal 4.59/6.64mph
12:05 12:17 12:40 13:14 12:23 12:50 13:42 13:14 14:22 13:45 14:11 14:11 14:05 3:16

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 6:13 6:13 12:26 168 116-189 2088 150 146-154
1.00 12:05 5:52 11:44 177 170-185 2075 150 146-154
1.50 17:54 5:50 11:40 182 177-187 2123 148 144-152
2.00 24:22 6:27 12:54 171 139-187 2206 140 116-156
2.50 30:41 6:20 12:39 176 154-191 2227 146 122-158
3.00 37:03 6:22 12:44 181 164-189 2303 143 118-156
3.50 43:34 6:31 13:02 176 151-194 2293 142 122-154
4.00 50:15 6:41 13:22 168 142-187 2244 138 102-160
4.50 56:14 5:59 11:58 169 147-181 2023 144 124-150
5.00 1:02:39 6:25 12:50 166 148-182 2131 139 120-240
5.50 1:09:08 6:29 12:58 164 145-179 2128 141 118-240
6.00 1:15:31 6:23 12:46 164 147-179 2094 139 112-150
6.50 1:22:22 6:51 13:41 168 140-194 2300 140 112-238
7.00 1:29:12 6:50 13:40 162 142-181 2214 137 82-236
7.50 1:35:54 6:42 13:24 162 140-181 2170 137 114-150
8.00 1:42:25 6:32 13:03 171 145-187 2233 146 112-250
8.50 1:49:38 7:12 14:24 155 127-185 2233 138 114-152
9.00 1:56:46 7:09 14:17 154 131-169 2201 138 114-152
9.50 2:03:33 6:47 13:33 156 135-171 2114 143 112-244
10.00 2:10:33 7:00 14:01 155 131-172 2171 140 114-244
10.50 2:17:36 7:02 14:05 149 119-160 2098 140 112-150
11.00 2:24:43 7:07 14:15 156 129-179 2223 138 114-150
11.50 2:31:46 7:03 14:05 159 135-175 2240 139 118-150
12.00 2:38:55 7:09 14:19 161 138-179 2304 141 116-244
12.50 2:45:59 7:04 14:08 160 137-176 2262 140 106-150
13.00 2:52:57 6:58 13:56 159 141-172 2216 142 114-250
13.25 2:56:14 3:17 13:11 160 148-172 2110 141 114-240

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 194 max Delete HR Trace

  • Cadence Distribution

    141 avge / 250 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.5 146 9.8 2:00:40 12:16
    Walk 31.5 121 3.4 55:34 16:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:17 36.24% More
    800m 5:45 11:33 39.35% More
    1km 7:11 11:34 40.88% More
    Mile 11:37 11:37 42.93% More
    5k 38:19 12:20 45.50% More
    5 miles 1:02:38 12:32 45.49% More
    10k 1:18:25 12:37 45.52% More
    10 miles 2:10:33 13:03 45.12% More
    Half 2:54:18 13:18 44.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:23 11:23 43.83
    5km 37:53 12:12 46.02
    5M 1:02:44 12:33 45.42
    10km 1:18:59 12:43 45.19
    10M 2:10:48 13:05 45.04
    Half 2:54:08 13:18 44.22
    20M 4:32:42 13:38 44.53
    Mara 6:03:04 13:51 44.35

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