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Sun 25th Feb 2018 at 8:00am by becca7

Run > General
  • Time
    3:58:08
  • Miles
    26.38
  • Min/mi
    9:02
  • Pacing
    94.7%
  • WAVA
    60.96
  • Stride(cm)
    101
  • Cals
    2597
  • Cadence
    176
  • BPM
    157
  • %MHR
    90.5
  • B/mi
    1413
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 138/152bpm 93cal 6.38/0mph
2) 1m - 9:25(9:25/m) 139/146bpm 92cal 6.38/0mph
3) 1m - 9:27(9:27/m) 141/149bpm 92cal 6.35/0mph
4) 1m - 8:50(8:50/m) 147/153bpm 91cal 6.8/0mph
5) 1m - 8:53(8:53/m) 150/158bpm 93cal 6.76/0mph
6) 1m - 8:59(8:59/m) 152/158bpm 95cal 6.68/0mph
7) 1m - 8:56(8:56/m) 153/158bpm 95cal 6.72/0mph
8) 1m - 8:45(8:45/m) 155/159bpm 94cal 6.86/0mph
9) 1m - 9:04(9:04/m) 153/159bpm 95cal 6.62/0mph
10) 1m - 8:53(8:53/m) 156/166bpm 96cal 6.76/0mph
11) 1m - 8:56(8:56/m) 156/160bpm 95cal 6.72/0mph
12) 1m - 8:55(8:55/m) 158/164bpm 98cal 6.73/0mph
13) 1m - 8:46(8:46/m) 158/167bpm 96cal 6.84/0mph
14) 1m - 8:55(8:55/m) 159/167bpm 98cal 6.74/0mph
15) 1m - 8:48(8:48/m) 161/173bpm 99cal 6.81/0mph
16) 1m - 8:56(8:56/m) 160/181bpm 99cal 6.72/0mph
17) 1m - 8:58(8:58/m) 163/172bpm 103cal 6.69/0mph
18) 1m - 8:57(8:57/m) 161/167bpm 100cal 6.71/0mph
19) 1m - 8:56(8:56/m) 162/176bpm 101cal 6.72/0mph
20) 1m - 9:02(9:02/m) 162/169bpm 102cal 6.64/0mph
21) 1m - 9:03(9:03/m) 163/184bpm 103cal 6.63/0mph
22) 1m - 9:17(9:17/m) 160/164bpm 101cal 6.46/0mph
23) 1m - 9:19(9:19/m) 160/173bpm 101cal 6.44/0mph
24) 1m - 9:17(9:17/m) 163/175bpm 105cal 6.46/0mph
25) 1m - 9:01(9:01/m) 168/178bpm 109cal 6.65/0mph
26) 1m - 9:04(9:04/m) 168/178bpm 110cal 6.61/0mph
27) 0.38m - 3:24(9:03/m) 169/176bpm 41cal 6.63/0mph
9:24 9:25 9:27 8:50 8:53 8:59 8:56 8:45 9:04 8:53 8:56 8:55 8:46 8:55 8:48 8:56 8:58 8:57 8:56 9:02 9:03 9:17 9:19 9:17 9:01 9:04 3:24

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  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:24 9:24 9:24 138 132-152 1297 182 132-190 1/0
2.00 18:49 9:25 9:25 139 123-146 1309 179 174-184 3/7
3.00 28:16 9:27 9:27 141 131-149 1333 178 92-186 3/3
4.00 37:05 8:50 8:50 147 141-153 1297 178 172-188 11/10
5.00 45:58 8:53 8:53 150 144-158 1331 177 92-184 6/6
6.00 54:57 8:59 8:59 152 139-158 1365 177 120-188 1/1
7.00 1:03:52 8:55 8:55 153 147-158 1365 175 92-182 8/6
8.00 1:12:37 8:45 8:45 155 150-159 1356 176 172-182 1/4
9.00 1:21:41 9:04 9:04 153 148-159 1387 177 172-182 2/3
10.00 1:30:34 8:53 8:53 156 148-166 1386 178 172-186 4/3
11.00 1:39:30 8:55 8:55 156 146-160 1392 175 120-182 3/2
12.00 1:48:25 8:55 8:55 158 154-164 1409 175 172-182 3/1
13.00 1:57:11 8:46 8:46 158 152-167 1385 175 172-182 5/5
14.00 2:06:05 8:54 8:54 159 150-167 1416 174 120-182 2/4
15.00 2:14:54 8:48 8:48 161 157-173 1418 176 170-186 1/2
16.00 2:23:49 8:55 8:55 160 149-181 1428 175 172-182 2/4
17.00 2:32:47 8:58 8:58 163 157-172 1462 175 172-180 8/1
18.00 2:41:44 8:57 8:57 161 153-167 1440 175 172-182 2/7
19.00 2:50:40 8:56 8:56 162 155-176 1447 175 172-180 3/4
20.00 2:59:42 9:02 9:02 162 157-169 1464 175 172-180 1/2
21.00 3:08:45 9:03 9:03 163 157-184 1475 175 170-182 1/1
22.00 3:18:02 9:17 9:17 160 155-164 1486 175 172-184 3/2
23.00 3:27:21 9:19 9:19 160 147-173 1492 175 172-186 1/1
24.00 3:36:38 9:17 9:17 163 154-175 1512 175 170-186 3/4
25.00 3:45:39 9:01 9:01 168 157-178 1515 175 172-192 5/10
26.00 3:54:43 9:04 9:04 168 159-178 1524 175 172-180 10/4
26.37 3:58:07 3:24 9:05 169 161-176 1534 172 88-182 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    157 avge / 184 max Delete HR Trace

  • Cadence Distribution

    176 avge / 192 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 176 26.3 3:57:02 9:01
    Walk 0.5 110 0.1 1:05 10:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 46.75% More
    800m 4:09 8:22 49.22% More
    1km 5:17 8:31 50.38% More
    Mile 8:39 8:39 52.29% More
    5k 27:18 8:47 57.93% More
    5 miles 44:09 8:50 58.46% More
    10k 55:00 8:51 58.75% More
    10 miles 1:28:43 8:52 59.91% More
    Half 1:56:24 8:53 59.99% More
    20 miles 2:59:28 8:58 60.68% More
    Mara 3:56:27 9:01 60.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 62.59
    5km 24:16 7:49 65.19
    5M 40:19 8:04 64.03
    10km 50:51 8:11 63.56
    10M 1:24:32 8:27 62.88
    Half 1:52:46 8:36 61.50
    20M 2:57:11 8:52 61.46
    Mara 3:56:24 9:01 60.93

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