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Sun 25th Feb 2018 at 10:00am by Rosielad

Run > Race
  • Time
    1:27:47
  • Miles
    10.03
  • Min/mi
    8:45
  • Pacing
    95.3%
  • WAVA
    55.64
  • Stride(cm)
    111
  • Cals
    1547
  • Cadence
    166
  • BPM
    155
  • %MHR
    93.3
  • B/mi
    1355
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 139/153bpm 135cal 6.85/7.43mph
2) 1m - 8:32(8:32/m) 151/156bpm 146cal 7.03/7.28mph
3) 1m - 8:31(8:31/m) 152/159bpm 146cal 7.04/7.53mph
4) 1m - 8:50(8:50/m) 159/163bpm 160cal 6.8/7.18mph
5) 1m - 8:23(8:23/m) 158/163bpm 150cal 7.16/7.45mph
6) 1m - 8:30(8:30/m) 154/158bpm 148cal 7.06/7.26mph
7) 1m - 8:41(8:41/m) 159/161bpm 157cal 6.91/7.22mph
8) 1m - 8:57(8:57/m) 160/166bpm 165cal 6.7/6.95mph
9) 1m - 9:10(9:10/m) 161/165bpm 169cal 6.55/6.91mph
10) 1m - 9:13(9:13/m) 160/162bpm 167cal 6.51/6.7mph
11) 0.03m - 13(8:37/m) 162/163bpm 4cal 6.97/6.49mph
8:46 8:32 8:31 8:50 8:23 8:30 8:41 8:57 9:10 9:13 13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:32 4:32 9:03 127 81-145 1150 163 130-172 7/4
1.00 8:46 4:14 8:28 147 143-153 1245 165 162-168 5/1
1.50 13:05 4:20 8:39 151 145-154 1307 166 164-168 10/0
2.00 17:18 4:12 8:25 151 148-155 1270 166 162-168 1/7
2.50 21:24 4:06 8:12 148 142-152 1215 164 160-166 0/14
3.00 25:49 4:25 8:50 155 150-159 1369 166 162-168 14/3
3.50 30:17 4:28 8:56 158 155-161 1411 166 162-168 13/2
4.00 34:39 4:22 8:43 159 157-163 1387 166 162-170 9/3
4.50 38:49 4:11 8:21 159 156-162 1328 166 162-168 3/5
5.00 43:02 4:12 8:25 156 153-158 1312 166 164-168 0/14
5.50 47:15 4:14 8:27 153 152-156 1294 166 162-168 0/14
6.00 51:31 4:16 8:32 155 152-157 1323 167 164-170 1/9
6.50 55:52 4:21 8:42 159 157-161 1382 167 164-170 2/5
7.00 1:00:13 4:21 8:41 158 156-160 1373 167 164-170 2/4
7.50 1:04:37 4:24 8:49 160 156-163 1409 166 164-168 4/1
8.00 1:09:10 4:33 9:05 161 158-165 1464 167 164-170 9/5
8.50 1:13:38 4:28 8:57 161 158-164 1440 167 166-170 5/5
9.00 1:18:20 4:42 9:23 161 158-165 1512 166 164-168 11/4
9.50 1:22:58 4:38 9:16 160 158-162 1483 167 164-170 3/1
10.00 1:27:33 4:35 9:10 160 159-162 1468 167 166-172 0/3
10.02 1:27:41 8 8:41 162 162-162 1407 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.6% 9:02
    15 1.9% 8:55
    12 1.1% 9:02
    11 1.2% 8:39

  • Cadence Distribution

    166 avge / 172 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 41.10% More
    800m 4:03 8:09 47.45% More
    1km 5:06 8:13 49.09% More
    Mile 8:17 8:17 51.40% More
    5k 26:26 8:31 54.82% More
    5 miles 42:43 8:33 55.24% More
    10k 53:12 8:34 55.38% More
    10 miles 1:27:31 8:45 55.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 59.44
    5km 24:34 7:54 59.00
    5M 41:12 8:14 57.27
    10km 52:11 8:24 56.46
    10M 1:27:30 8:45 55.65
    Half 1:57:20 8:57 54.48
    20M 3:05:48 9:17 54.52
    Mara 4:09:09 9:31 54.21
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