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Sun 25th Feb 2018 at 10:00am by mikep

Run > Race
  • Time
    1:08:51
  • Miles
    10.05
  • Min/mi
    6:51
  • Pacing
    94.6%
  • WAVA
    77.71
  • Stride(cm)
    118
  • Cals
    1153
  • Cadence
    199
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 115cal 8.89/9.33mph
2) 1m - 6:47(6:47/m) 114cal 8.85/9.29mph
3) 1m - 6:43(6:43/m) 116cal 8.94/9.91mph
4) 1m - 7:04(7:04/m) 114cal 8.48/9.08mph
5) 1m - 6:45(6:45/m) 116cal 8.89/9.31mph
6) 1m - 6:42(6:42/m) 115cal 8.95/9.46mph
7) 1m - 6:48(6:48/m) 115cal 8.82/9.29mph
8) 1m - 7:09(7:09/m) 115cal 8.4/9.23mph
9) 1m - 7:09(7:09/m) 115cal 8.38/8.83mph
10) 1m - 6:42(6:42/m) 114cal 8.96/9.6mph
11) 0.05m - 16(5:36/m) 4cal 10.72/9.91mph
6:45 6:47 6:43 7:04 6:45 6:42 6:48 7:09 7:09 6:42 16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:24 3:24 6:49 204 186-210 7/2
1.00 6:44 3:20 6:40 203 198-208 5/1
1.50 10:12 3:28 6:56 199 196-204 10/1
2.00 13:31 3:19 6:38 200 198-204 3/6
2.50 16:43 3:12 6:24 202 198-206 1/18
3.00 20:14 3:31 7:02 199 194-206 13/3
3.50 23:52 3:38 7:16 197 192-198 13/1
4.00 27:18 3:26 6:52 198 194-200 8/4
4.50 30:41 3:23 6:46 199 194-206 5/9
5.00 34:03 3:22 6:44 200 192-204 2/12
5.50 37:24 3:21 6:42 202 192-210 0/14
6.00 40:45 3:21 6:42 199 184-204 1/10
6.50 44:10 3:25 6:49 199 194-204 3/4
7.00 47:33 3:23 6:47 199 194-202 4/6
7.50 51:01 3:28 6:56 197 194-200 4/3
8.00 54:42 3:41 7:22 196 188-202 11/6
8.50 58:13 3:32 7:03 198 180-204 6/6
9.00 1:01:51 3:38 7:16 196 190-202 11/3
9.50 1:05:17 3:26 6:52 200 196-204 3/2
10.00 1:08:33 3:16 6:31 202 186-206 2/6
10.05 1:08:50 17 5:46 207 206-208 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 1.7% 7:11
    12 1.9% 7:37
    10 2.4% 7:31

  • Cadence Distribution

    199 avge / 210 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 57.28% More
    800m 3:08 6:19 66.54% More
    1km 3:57 6:21 68.87% More
    Mile 6:29 6:29 71.25% More
    5k 20:56 6:44 75.14% More
    5 miles 33:56 6:47 75.76% More
    10k 42:10 6:47 76.25% More
    10 miles 1:08:29 6:51 77.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 81.26
    5km 19:21 6:14 81.32
    5M 32:22 6:28 79.42
    10km 40:56 6:35 78.55
    10M 1:08:29 6:51 77.74
    Half 1:31:42 7:00 76.30
    20M 2:24:53 7:15 76.53
    Mara 3:14:00 7:24 76.21
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