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Sun 25th Feb 2018 at 8:00am by lildude

Run > Race
  • Amazing
  • Time
    3:04:09
  • Miles
    26.41
  • Min/mi
    6:58
  • Pacing
    95.2%
  • WAVA
    68.28
  • Stride(cm)
    124
  • Cals
    2944
  • Cadence
    186
  • BPM
    174
  • %MHR
    87.7
  • B/mi
    1211
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Seville Marathon (976th)

Thanks to my achilles troubles, I went into this race off very little training in the last month. Achilles was feeling good for the few days before so opted to run with the strategy of nose-breathing only to control my pace and effort to half way, see how I feel, and take it from there.

Worked a treat. Got into a good rhythm and consistently paced things at ~22 min per 5k until just over half way. Got to half way in better shape than was expected and realised my first negative split marathon, and a sub-3:05 was on the cards so picked up the pace a bit for the second half and succeeded in both. I am now within the rare field of peeps who've negative split a marathon, and the even rarer group of men who've negative split a marathon.

Pretty impressed with my time and effort in the end and thoroughly enjoyed the race. Achilles felt good during the run and only started creaking about 4 hours after.

Full race report at gonefora.run

Official gun time: 3:04:23
Official chip time: 3:04:09
4:27 4:23 4:18 4:20 4:28 4:21 4:21 4:26 4:24 4:22 4:25 4:26 4:21 4:26 4:22 4:25 4:22 4:22 4:26 4:27 4:15 4:20 4:15 4:18 4:18 4:19 4:29 4:18 4:17 4:20 4:15 4:21 4:17 4:20 4:23 4:21 4:20 4:21 4:12 4:09 4:11 4:09 1:59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:09 7:09 7:09 153 85-160 1093 187 116-194 0/0
2.00 14:07 6:58 6:58 162 158-167 1128 186 182-190 3/6
3.00 21:11 7:04 7:04 162 158-165 1146 185 180-200 3/3
4.00 28:14 7:04 7:04 164 161-169 1158 185 182-200 11/8
5.00 35:17 7:02 7:02 166 161-170 1169 184 182-188 1/1
6.00 42:20 7:04 7:04 167 165-169 1179 184 182-190 2/1
7.00 49:25 7:05 7:05 168 165-171 1189 185 176-190 2/2
8.00 56:29 7:04 7:04 168 165-171 1186 184 182-188 2/4
9.00 1:03:34 7:05 7:05 169 167-171 1197 185 182-188 2/3
10.00 1:10:38 7:04 7:04 172 169-174 1217 186 184-188 3/2
11.00 1:17:44 7:06 7:06 173 170-176 1227 186 182-196 3/2
12.00 1:24:50 7:06 7:06 173 168-175 1229 185 182-188 3/1
13.00 1:31:47 6:57 6:57 175 173-177 1215 185 182-188 6/4
14.00 1:38:42 6:55 6:55 176 171-181 1218 186 180-188 3/5
15.00 1:45:37 6:55 6:55 178 175-180 1231 187 184-190 1/2
16.00 1:52:31 6:54 6:54 179 176-181 1235 186 182-196 3/4
17.00 1:59:40 7:10 7:10 178 176-181 1275 185 182-188 8/0
18.00 2:06:34 6:53 6:53 178 176-181 1226 187 182-192 1/8
19.00 2:13:29 6:55 6:55 179 176-181 1237 187 180-190 2/5
20.00 2:20:27 6:58 6:58 179 176-181 1247 187 184-190 1/2
21.00 2:27:23 6:57 6:57 180 177-182 1250 187 178-190 1/1
22.00 2:34:22 6:59 6:59 180 178-182 1258 186 180-188 1/1
23.00 2:41:24 7:02 7:02 180 177-183 1265 186 174-190 2/1
24.00 2:48:20 6:56 6:56 183 179-186 1269 185 182-188 3/4
25.00 2:55:01 6:41 6:41 186 183-188 1244 185 180-190 5/2
26.00 3:01:45 6:43 6:43 186 180-189 1251 183 176-190 9/4
26.41 3:04:20 2:35 6:21 190 187-192 1207 185 180-190 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 192 max Delete HR Trace

  • Cadence Distribution

    186 avge / 200 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 185 26.4 3:04:17 6:59
    Walk 0.0 116 0 1 37:47
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 50.96% More
    800m 3:05 6:13 56.86% More
    1km 3:56 6:21 58.30% More
    Mile 6:34 6:34 60.13% More
    5k 20:52 6:43 64.39% More
    5 miles 34:06 6:49 63.94% More
    10k 42:35 6:51 63.88% More
    10 miles 1:08:54 6:53 65.19% More
    Half 1:30:24 6:54 65.70% More
    20 miles 2:19:07 6:57 67.12% More
    Mara 3:02:46 6:59 68.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 66.24
    5km 19:34 6:18 68.65
    5M 32:13 6:27 67.67
    10km 40:27 6:31 67.25
    10M 1:06:35 6:40 67.45
    Half 1:28:21 6:45 66.71
    20M 2:17:37 6:53 67.86
    Mara 3:02:37 6:58 68.19
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