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Sun 25th Feb 2018 at 9:00am by Alfie

Run > General
  • Time
    55:01
  • Miles
    6.20
  • Min/mi
    8:52
  • Pacing
    92.1%
  • WAVA
    56.32
  • Stride(cm)
    111
  • Cals
    921
  • Cadence
    164
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1369
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 141/146bpm 128cal 7.01/7.85mph
2) 1m - 9:15(9:15/m) 149/152bpm 147cal 6.49/7.28mph
3) 1m - 8:30(8:30/m) 155/158bpm 142cal 7.06/8.01mph
4) 1m - 8:59(8:59/m) 160/161bpm 157cal 6.68/7.18mph
5) 1m - 9:03(9:03/m) 161/161bpm 159cal 6.63/7.12mph
6) 1m - 9:02(9:02/m) 161/161bpm 159cal 6.64/7.1mph
7) 0.2m - 1:39(8:06/m) 161/161bpm 29cal 7.41/8.27mph
8:33 9:15 8:30 8:59 9:03 9:02 1:39

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:03 2:03 8:14 129 101-142 1062 167 160-172
0.50 4:05 2:01 8:05 143 142-143 1155 166 162-172
0.75 6:17 2:13 8:51 144 143-145 1274 165 162-170
1.00 8:33 2:16 9:04 146 145-146 1323 161 158-168
1.25 10:43 2:09 8:38 147 146-148 1268 165 160-170
1.50 12:54 2:11 8:44 148 148-149 1293 165 162-168
1.75 15:18 2:24 9:36 150 149-151 1439 161 158-166
2.00 17:48 2:30 10:01 152 151-152 1523 159 156-164
2.25 20:03 2:15 8:59 153 152-154 1374 163 158-168
2.50 21:57 1:54 7:36 155 154-155 1178 166 162-172
2.75 24:11 2:15 8:58 156 155-157 1399 164 158-170
3.00 26:17 2:06 8:26 158 157-158 1332 164 162-168
3.25 28:29 2:12 8:46 159 158-160 1395 163 162-166
3.50 30:43 2:14 8:54 160 160-161 1424 163 162-166
3.75 32:54 2:12 8:48 161 161-161 1416 163 160-166
4.00 35:16 2:21 9:26 161 161-161 1519 163 160-166
4.25 37:31 2:15 9:01 161 161-161 1451 164 158-168
4.50 39:59 2:28 9:52 161 161-161 1589 162 156-166
4.75 42:11 2:12 8:46 161 161-161 1412 163 162-166
5.00 44:19 2:08 8:32 161 161-161 1374 165 162-168
5.25 46:42 2:23 9:33 161 161-161 1537 165 162-168
5.50 48:55 2:13 8:53 161 161-161 1431 170 166-172
5.75 51:08 2:13 8:52 161 161-161 1427 168 164-172
6.00 53:21 2:13 8:52 161 161-161 1427 166 164-170
6.20 54:59 1:38 8:11 161 161-161 1317 171 164-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 161 max Delete HR Trace

  • Cadence Distribution

    164 avge / 180 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 45.34% More
    800m 3:56 7:55 51.34% More
    1km 5:07 8:14 51.98% More
    Mile 8:22 8:22 54.89% More
    5k 27:14 8:46 55.87% More
    5 miles 44:19 8:52 56.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 57.74
    5km 26:27 8:31 57.51
    5M 43:48 8:46 56.69
    10km 55:09 8:53 56.24
    10M 1:31:19 9:08 55.81
    Half 2:01:35 9:17 55.35
    20M 3:10:24 9:31 55.32
    Mara 4:13:29 9:40 55.58
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