for an ad-free Fetcheveryone experience!

Sun 25th Feb 2018 at 8:00am by Simon B

Run > Race

breezy
v cold

Follow User
0 👍

Time
46:16
Miles
6.22
Min/mi
7:26
Pacing
87%
WAVA
63.22
Stride(cm)
131
Cals
687
Cadence
165
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:30(8:51/m) 65cal 6.78/8.45mph
2) 0.62m - 4:39(7:28/m) 69cal 8.03/8.43mph
3) 0.62m - 4:23(7:04/m) 69cal 8.5/8.97mph
4) 0.62m - 4:39(7:28/m) 71cal 8.03/8.58mph
5) 0.62m - 4:32(7:17/m) 69cal 8.24/8.64mph
6) 0.62m - 4:34(7:21/m) 70cal 8.15/8.54mph
7) 0.62m - 4:37(7:26/m) 71cal 8.06/8.41mph
8) 0.62m - 4:57(7:58/m) 68cal 7.53/7.97mph
9) 0.62m - 4:26(7:09/m) 67cal 8.4/8.7mph
10) 0.62m - 4:01(6:28/m) 68cal 9.27/11.52mph
11) 0.01m - 2(3:45/m) 15.99/11.63mph

5:30 4:39 4:23 4:39 4:32 4:34 4:37 4:57 4:26 4:01 2

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	162 136-170	7/2
0.50	4:35	1:59	7:54	166 162-168	12/7
0.75	6:29	1:54	7:35	167 164-174	6/6
1.00	8:23	1:54	7:36	166 162-170	12/4
1.25	10:13	1:49	7:18	166 164-170	8/10
1.50	12:03	1:51	7:23	166 164-170	6/3
1.75	13:43	1:40	6:41	167 166-168	4/14
2.00	15:33	1:50	7:19	166 164-168	6/10
2.25	17:22	1:49	7:15	165 158-168	8/3
2.50	19:18	1:56	7:43	165 162-168	11/2
2.75	21:11	1:53	7:34	164 162-166	9/6
3.00	22:55	1:43	6:54	166 164-168	2/16
3.25	24:42	1:48	7:12	166 164-168	5/10
3.50	26:32	1:50	7:20	165 162-166	7/3
3.75	28:26	1:54	7:35	165 164-168	13/4
4.00	30:16	1:50	7:18	166 164-168	2/6
4.25	32:08	1:52	7:29	164 162-166	6/3
4.50	34:03	1:55	7:42	164 162-166	8/5
4.75	36:03	1:59	7:57	165 164-166	10/1
5.00	38:03	2:01	8:02	164 162-166	12/0
5.25	39:50	1:47	7:08	165 162-166	2/13
5.50	41:36	1:45	7:01	164 162-166	9/10
5.75	43:27	1:51	7:24	164 160-168	12/6
6.00	45:01	1:35	6:19	167 164-168	1/20
6.22	46:19	1:18	5:54	173 164-184	1/16

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	2.4%	7:54
21	4.0%	7:55
18	3.9%	7:54
15	4.7%	8:04
11	4.0%	7:43

Cadence Distribution
165 avge / 184 max Stride Length: 131cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	165	6.2	46:04	7:25
Walk	0.5	136	0	15	19:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	53.80%	More
800m	3:04	6:10	62.12%	More
1km	3:59	6:25	62.23%	More
Mile	6:40	6:40	63.34%	More
5k	22:34	7:16	63.71%	More
5 miles	36:21	7:16	64.38%	More
10k	46:16	7:27	63.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	63.40
5km	22:10	7:08	64.87
5M	36:42	7:20	63.77
10km	46:13	7:26	63.22
10M	1:16:32	7:39	63.08
Half	1:41:54	7:47	62.19
20M	2:39:34	7:59	62.93
Mara	3:32:27	8:07	63.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.