Sun 18th Feb 2018 at 11:00am by PentlandPounder

Run > General

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Time
1:25:03
Miles
9.40
Min/mi
9:03
Pacing
83.6%
WAVA
56.02
Stride(cm)
113
Cals
1298
Cadence
157
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 141cal 7.15/9.39mph
2) 1m - 10:41(10:41/m) 135cal 5.62/7.64mph
3) 1m - 9:05(9:05/m) 136cal 6.6/7.33mph
4) 1m - 8:44(8:44/m) 140cal 6.87/7.62mph
5) 1m - 9:20(9:20/m) 138cal 6.42/7.51mph
6) 1m - 8:45(8:45/m) 142cal 6.86/8.06mph
7) 1m - 9:58(9:58/m) 135cal 6.02/7.16mph
8) 1m - 9:04(9:04/m) 138cal 6.61/7.97mph
9) 1m - 8:14(8:14/m) 140cal 7.28/7.74mph
10) 0.4m - 2:48(6:59/m) 53cal 8.6/9.56mph

8:24 10:41 9:05 8:44 9:20 8:45 9:58 9:04 8:14 2:48

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:15	4:15	8:31	162 154-176	21/2
1.00	8:23	4:08	8:15	158 152-166	8/5
1.50	12:36	4:13	8:26	158 154-160	12/3
2.00	19:06	6:30	13:00	147 100-160	6/5
2.50	23:48	4:42	9:23	157 148-162	12/3
3.00	28:11	4:23	8:47	158 152-166	9/4
3.50	32:43	4:32	9:03	156 152-160	11/2
4.00	36:54	4:11	8:22	159 156-164	3/11
4.50	41:13	4:20	8:39	156 118-166	1/20
5.00	46:14	5:00	10:00	153 142-160	25/3
5.50	50:34	4:20	8:40	158 154-166	6/7
6.00	54:58	4:25	8:49	160 148-170	2/31
6.50	1:00:20	5:22	10:43	156 146-166	15/4
7.00	1:04:56	4:36	9:12	156 150-160	12/14
7.50	1:09:42	4:46	9:33	157 152-160	13/6
8.00	1:14:01	4:19	8:37	160 150-166	7/13
8.50	1:18:06	4:05	8:09	161 158-168	0/15
9.00	1:22:15	4:09	8:18	160 156-168	7/4
9.40	1:25:02	2:47	6:59	167 158-182	1/20

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	4.6%	10:15
20	2.9%	8:28
20	1.7%	9:00
14	2.7%	9:58
13	2.3%	9:24
13	3.5%	10:49

Cadence Distribution
157 avge / 182 max Stride Length: 113cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.7	158	9	1:19:41	8:50
Walk	6.3	140	0.4	5:21	13:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	52.53%	More
800m	3:34	7:11	56.10%	More
1km	4:31	7:16	57.87%	More
Mile	7:47	7:47	56.96%	More
5k	26:57	8:41	55.98%	More
5 miles	44:38	8:56	55.12%	More
10k	55:08	8:52	55.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	58.44
5km	25:46	8:18	58.56
5M	43:03	8:37	57.15
10km	54:25	8:45	56.50
10M	1:30:55	9:06	55.94
Half	2:01:39	9:17	54.92
20M	3:12:00	9:36	55.14
Mara	4:16:54	9:48	54.95

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