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Sat 24th Feb 2018 at 9:00am by mole-thing

Run > parkrun
  • cold
  • Time
    54:07
  • Miles
    3.14
  • Min/mi
    17:14
  • Pacing
    72.3%
  • WAVA
    28.89
  • Stride(cm)
    78
  • Cals
    331
  • Cadence
    120
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:32(20:32/m) 97cal 2.92/3.32mph
2) 1m - 14:29(14:29/m) 115cal 4.14/8.01mph
3) 1m - 14:29(14:29/m) 106cal 4.14/7.08mph
4) 0.14m - 4:36(32:13/m) 13cal 1.86/3.59mph
20:32 14:29 14:29 4:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:37 2:37 20:59 107 104-110 1/1
0.25 5:16 2:39 21:09 107 100-122 2/1
0.38 7:53 2:37 20:54 110 106-114 1/1
0.50 10:27 2:34 20:34 105 104-108 0/1
0.63 13:01 2:34 20:29 104 98-108 1/1
0.75 15:33 2:33 20:20 103 98-106 1/1
0.88 18:05 2:31 20:11 102 96-106 1/1
1.00 20:32 2:28 19:40 104 100-108 2/2
1.13 23:01 2:29 19:49 109 102-122 2/1
1.25 25:28 2:28 19:40 107 104-114 2/1
1.38 27:51 2:23 19:02 107 104-114 2/2
1.50 30:19 2:28 19:44 114 100-166 0/1
1.63 31:49 1:30 12:01 147 102-168 1/1
1.75 32:52 1:03 8:22 169 168-172 1/1
1.88 33:57 1:05 8:43 168 162-170 1/2
2.00 35:01 1:04 8:32 169 168-170 1/1
2.13 36:09 1:08 9:01 168 164-170 0/1
2.25 37:13 1:04 8:35 168 166-168 1/1
2.38 39:02 1:49 14:31 130 110-168 1/1
2.50 41:05 2:03 16:20 118 112-158 1/1
2.63 43:09 2:04 16:31 114 110-116 2/1
2.75 45:15 2:07 16:54 114 110-116 1/1
2.88 47:23 2:07 16:59 114 112-116 3/2
3.00 49:31 2:08 17:04 114 112-116 1/1
3.13 51:42 2:11 17:29 114 110-122 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    120 avge / 172 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 14.2 166 0.8 7:21 9:06
    Walk 85.8 108 2.3 44:27 19:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 41.19% More
    800m 4:14 8:31 48.55% More
    1km 5:22 8:38 49.89% More
    Mile 10:40 10:40 42.58% More
    5k 51:10 16:28 30.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:05 16:05 28.24
    5km 53:31 17:14 28.91
    5M 1:28:37 17:43 28.50
    10km 1:51:34 17:57 28.30
    10M 3:04:45 18:29 28.29
    Half 4:05:59 18:47 27.92
    20M 6:25:12 19:16 28.25
    Mara 8:32:51 19:34 28.29
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