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Sat 24th Feb 2018 at 3:00pm by Marcus Elwes

Run > General
  • Time
    1:01:53
  • Miles
    7.39
  • Min/mi
    8:22
  • Pacing
    80.9%
  • WAVA
    59.02
  • Stride(cm)
    105
  • Cals
    948
  • Cadence
    183
  • BPM
    144
  • %MHR
    79.9
  • B/mi
    1205
  • Asc(m)
    42
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:36(9:01/m) 145/162bpm 87cal 6.66/10.44mph
2) 0.62m - 5:39(9:06/m) 166/185bpm 105cal 6.59/8.77mph
3) 0.62m - 4:44(7:36/m) 143/187bpm 73cal 7.89/8.43mph
4) 0.62m - 5:20(8:36/m) 140/144bpm 80cal 6.98/8.04mph
5) 0.62m - 5:45(9:15/m) 141/145bpm 87cal 6.49/8.87mph
6) 0.62m - 4:57(7:59/m) 141/143bpm 74cal 7.52/9.1mph
7) 0.62m - 4:41(7:32/m) 139/142bpm 69cal 7.96/9.37mph
8) 0.62m - 5:35(9:00/m) 140/146bpm 83cal 6.67/8.95mph
9) 0.62m - 5:47(9:18/m) 142/146bpm 87cal 6.46/7.89mph
10) 0.62m - 5:12(8:22/m) 139/147bpm 74cal 7.17/8.79mph
11) 0.62m - 5:10(8:19/m) 141/150bpm 75cal 7.21/7.87mph
12) 0.55m - 3:27(6:14/m) 147/157bpm 54cal 9.63/12.77mph
5:36 5:39 4:44 5:20 5:45 4:57 4:41 5:35 5:47 5:12 5:10 3:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:24 125 78-148 1175 185 116-212 25/0
0.50 4:26 2:05 8:19 156 150-162 1297 177 162-188 5/15
0.75 6:48 2:22 9:28 154 144-171 1458 178 170-188 22/1
1.00 9:25 2:38 10:31 162 143-180 1703 183 168-188 16/5
1.25 11:17 1:52 7:28 182 178-185 1358 186 180-190 2/11
1.50 13:09 1:51 7:25 147 129-187 1089 186 172-192 2/16
1.75 15:02 1:53 7:33 136 133-142 1027 186 182-190 10/7
2.00 17:13 2:11 8:46 139 135-142 1218 180 166-188 8/10
2.25 19:24 2:11 8:45 142 139-144 1242 181 170-188 17/7
2.50 21:27 2:03 8:10 140 135-142 1143 182 178-192 5/10
2.75 23:56 2:29 9:55 142 140-145 1408 180 172-192 24/0
3.00 26:16 2:20 9:22 141 139-142 1320 178 160-188 11/4
3.25 28:03 1:47 7:09 138 134-141 987 186 178-196 0/20
3.50 30:03 1:59 7:58 140 138-142 1115 184 178-188 5/9
3.75 32:11 2:09 8:34 142 140-143 1218 183 178-188 14/4
4.00 34:09 1:58 7:50 139 137-141 1089 187 182-196 9/9
4.25 36:01 1:52 7:27 138 136-142 1029 189 182-192 2/8
4.50 37:54 1:53 7:33 138 134-142 1042 187 176-192 3/16
4.75 40:01 2:07 8:28 140 138-141 1185 180 170-190 7/15
5.00 42:30 2:29 9:57 143 139-145 1423 173 82-190 21/1
5.25 44:41 2:10 8:42 141 138-144 1226 179 168-188 4/9
5.50 47:12 2:32 10:06 142 139-145 1434 178 172-188 19/4
5.75 49:40 2:28 9:50 140 136-142 1378 178 88-190 13/0
6.00 51:37 1:57 7:47 140 131-147 1090 184 176-198 0/19
6.25 53:32 1:55 7:42 139 137-141 1070 183 168-188 2/13
6.50 55:50 2:18 9:10 141 136-145 1294 182 178-188 20/0
6.75 57:53 2:03 8:13 141 135-150 1158 187 180-192 10/5
7.00 59:32 1:39 6:37 143 141-144 946 191 184-200 1/13
7.25 1:01:06 1:34 6:14 147 143-151 916 193 180-200 1/28
7.39 1:01:56 50 +3 6:05 151 148-157 918 198 100-214 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 4.1% 8:58
    33 5.2% 10:12
    31 10.6% 8:03
    25 6.4% 8:28
    25 5.5% 8:00
    24 5.0% 9:48

  • Cadence Distribution

    183 avge / 214 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 184 7.3 1:01:22 8:22
    Walk 0.8 104 0.1 31 10:00
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 61.80% More
    800m 3:02 6:06 65.52% More
    1km 3:53 6:15 67.42% More
    Mile 7:01 7:01 64.24% More
    5k 25:24 8:10 58.93% More
    5 miles 41:18 8:16 59.09% More
    10k 51:09 8:14 59.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 60.60
    5km 24:42 7:57 60.58
    5M 40:54 8:11 59.68
    10km 51:30 8:17 59.19
    10M 1:25:16 8:32 58.71
    Half 1:53:32 8:40 58.20
    20M 2:57:47 8:53 58.15
    Mara 3:56:42 9:02 58.40
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