Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 24th Feb 2018 at 2:00pm by bedlam_g

Run > Race
  • Time
    43:37
  • Miles
    6.48
  • Min/mi
    6:44
  • Pacing
    86.4%
  • WAVA
    68.81
  • Stride(cm)
    131
  • Cals
    649
  • Cadence
    183
  • BPM
    172
  • %MHR
    85.6
  • B/mi
    1157
  • Asc(m)
    42
  • Surface
    Grass

Notes & Comments

National XC Falkirk - Just did this as a training run.

Split Summary
===
1) 1m - 6:37(6:37/m) 164/175bpm 92cal 9.07/11.71mph
2) 1m - 6:31(6:31/m) 173/179bpm 99cal 9.2/11.1mph
3) 1m - 6:52(6:52/m) 175/179bpm 105cal 8.73/11.61mph
4) 1m - 6:39(6:39/m) 173/177bpm 100cal 9.01/11.06mph
5) 1m - 7:04(7:04/m) 173/177bpm 106cal 8.49/10.6mph
6) 1m - 6:43(6:43/m) 172/177bpm 100cal 8.93/10.73mph
7) 0.48m - 3:10(6:32/m) 173/176bpm 47cal 9.17/13.59mph
6:37 6:31 6:52 6:39 7:04 6:43 3:10

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:39 1:39 6:36 153 91-166 1009 187 94-200
0.50 3:12 1:33 6:13 166 164-167 1031 186 182-196
0.75 4:41 1:29 5:57 166 164-168 987 185 172-200
1.00 6:36 1:55 7:39 172 167-175 1315 186 172-220
1.25 8:12 1:36 6:23 168 164-172 1071 182 174-192
1.50 9:50 1:38 6:34 173 171-174 1135 183 178-188
1.75 11:25 1:35 6:19 175 173-177 1104 185 182-196
2.00 13:07 1:43 6:51 177 174-179 1212 184 176-198
2.25 14:48 1:41 6:43 175 173-178 1176 184 178-198
2.50 16:24 1:36 6:24 174 170-177 1114 183 176-190
2.75 17:59 1:34 6:18 175 172-178 1102 182 176-190
3.00 20:00 2:01 8:04 176 172-179 1420 182 168-190
3.25 21:35 1:35 6:21 170 166-173 1079 181 174-190
3.50 23:15 1:40 6:40 173 169-175 1153 181 176-188
3.75 24:54 1:39 6:36 174 173-176 1148 183 180-188
4.00 26:39 1:45 7:01 175 174-177 1228 182 170-188
4.25 28:25 1:46 7:03 172 170-175 1212 182 176-204
4.50 30:04 1:40 6:39 174 172-175 1156 183 174-190
4.75 31:38 1:33 6:14 173 168-176 1078 180 176-186
5.00 33:43 2:05 8:20 174 169-177 1450 182 140-192
5.25 35:22 1:39 6:35 170 167-173 1118 180 172-184
5.50 37:03 1:41 6:46 172 170-173 1163 181 174-194
5.75 38:43 1:40 6:39 172 171-174 1144 183 178-190
6.00 40:26 1:44 6:55 175 173-177 1210 183 176-194
6.25 42:10 1:43 6:54 172 167-176 1186 182 176-198
6.48 43:37 1:27 6:12 174 173-176 1078 184 172-206

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 179 max Delete HR Trace

  • Cadence Distribution

    183 avge / 220 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 6.5 43:33 6:43
    Walk 0.2 105 0 4 9:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 54.62% More
    800m 3:01 6:03 62.16% More
    1km 3:49 6:08 64.55% More
    Mile 6:27 6:27 65.62% More
    5k 20:36 6:38 68.70% More
    5 miles 33:39 6:44 68.44% More
    10k 41:50 6:44 68.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 71.67
    5km 19:52 6:24 71.25
    5M 33:03 6:37 69.70
    10km 41:42 6:43 68.92
    10M 1:09:23 6:56 67.93
    Half 1:32:37 7:04 67.11
    20M 2:25:39 7:17 66.66
    Mara 3:14:27 7:25 66.69

Bespoke Fields

Amend your bespoke fields
Bike
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,194 Fetchies!
Already a Fetchie? Sign in here