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Sat 24th Feb 2018 at 3:00pm by Hills of Death (HOD)

Run > Cross Country
  • windy
  • Time
    1:12:06
  • Miles
    7.38
  • Min/mi
    9:46
  • Pacing
    78.2%
  • WAVA
    48.22
  • Stride(cm)
    101
  • Cals
    951
  • Cadence
    163
  • BPM
    149
  • %MHR
    81.1
  • B/mi
    1457
  • Asc(m)
    42
  • Hillscore
    23
  • Surface
    Grass

Notes & Comments

National XC championship
11:18 9:07 10:42 9:03 9:37 10:22 8:59 2:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:21 3:21 +20 13:22 119 75-143 1591 160 108-184 24/0
0.50 5:52 2:32 10:08 138 122-149 1397 170 118-208 6/16
0.75 8:33 2:41 10:43 152 149-156 1629 162 112-174 23/0
1.00 11:39 3:06 12:22 137 111-154 1695 154 94-256 15/4
1.25 13:44 2:05 8:19 150 143-153 1249 169 164-178 2/10
1.50 15:47 2:03 8:13 146 141-151 1199 170 162-178 2/17
1.75 18:01 2:14 8:57 150 142-155 1342 167 164-172 9/5
2.00 20:46 2:45 11:02 148 139-154 1633 165 136-180 7/13
2.25 23:31 2:44 10:57 147 140-152 1609 157 116-178 18/5
2.50 25:48 2:17 9:10 154 152-156 1411 172 162-212 5/11
2.75 28:48 3:00 12:00 151 146-155 1812 155 112-172 23/0
3.00 31:28 2:40 10:40 154 149-156 1642 157 104-172 12/4
3.25 33:31 2:03 8:11 150 148-154 1227 169 164-174 0/19
3.50 35:49 2:19 9:15 154 147-159 1425 169 158-192 5/10
3.75 38:22 2:32 10:08 155 152-159 1572 163 122-176 14/5
4.00 40:30 2:09 8:35 156 151-159 1340 169 166-174 9/9
4.25 42:38 2:08 8:30 153 150-154 1301 170 160-174 3/7
4.50 44:49 2:11 8:46 150 145-157 1315 169 164-172 2/17
4.75 47:14 2:24 9:37 155 150-161 1491 165 158-174 7/15
5.00 50:08 2:55 11:39 152 147-156 1770 151 116-170 22/0
5.25 52:29 2:21 9:23 154 151-157 1446 166 154-176 5/9
5.50 55:30 3:00 12:01 151 142-158 1815 150 108-170 19/5
5.75 58:24 2:55 11:38 152 145-157 1768 151 112-172 14/0
6.00 1:00:30 2:06 8:24 155 152-157 1303 168 162-172 0/18
6.25 1:02:38 2:08 8:33 155 153-159 1325 169 162-180 2/13
6.50 1:05:11 2:33 10:12 160 155-164 1631 164 158-172 20/1
6.75 1:07:28 2:17 9:07 159 154-161 1450 165 160-174 8/5
7.00 1:09:29 2:01 8:04 157 155-162 1265 168 166-172 1/13
7.25 1:11:27 1:58 7:52 156 152-159 1227 170 166-176 1/29
7.37 1:12:26 59 8:07 155 152-158 1257 176 174-178 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 4.6% 9:32
    34 4.2% 10:50
    31 9.9% 12:04
    25 5.3% 9:31
    25 5.8% 8:59
    24 5.1% 10:36

  • Cadence Distribution

    163 avge / 256 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 168 7 1:05:40 9:23
    Walk 8.8 118 0.3 6:25 18:56
    Still 0.0 - - 1 -
    Pause 0.5 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 43.43% More
    800m 3:56 7:55 47.95% More
    1km 4:56 7:57 49.88% More
    Mile 8:30 8:30 49.32% More
    5k 29:39 9:33 48.12% More
    5 miles 47:51 9:34 48.51% More
    10k 59:25 9:34 48.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 52.32
    5km 27:52 8:58 51.20
    5M 47:00 9:24 49.39
    10km 59:41 9:36 48.55
    10M 1:40:40 10:04 47.55
    Half 2:15:26 10:20 46.40
    20M 3:35:36 10:47 46.18
    Mara 4:50:04 11:04 45.77

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