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Sat 24th Feb 2018 at 2:00pm by SilverSlogger

Run > Race
  • Time
    51:16
  • Miles
    6.21
  • Min/mi
    8:15
  • Pacing
    86.3%
  • WAVA
    60.98
  • Stride(cm)
    121
  • Cals
    822
  • Cadence
    161
  • BPM
    176
  • %MHR
    92.8
  • B/mi
    1455
  • Asc(m)
    196
  • Hillscore
    11
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 164/177bpm 118cal 7.47/10.5mph
2) 1m - 7:27(7:27/m) 176/183bpm 119cal 8.05/9.2mph
3) 1m - 8:21(8:21/m) 179/185bpm 136cal 7.19/9.39mph
4) 1m - 7:47(7:47/m) 180/186bpm 128cal 7.71/9.29mph
5) 1m - 8:35(8:35/m) 179/184bpm 141cal 6.99/11.59mph
6) 1m - 8:06(8:06/m) 179/185bpm 132cal 7.4/8.75mph
7) 0.38m - 2:57(7:49/m) 181/183bpm 48cal 7.68/11.84mph
8:02 7:27 8:21 7:47 8:35 8:06 2:57

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:24 148 116-163 1244 165 146-182 12/2
0.50 4:00 1:54 7:35 164 162-166 1244 161 158-166 5/5
0.75 5:51 1:51 7:23 168 165-173 1241 164 154-176 6/11
1.00 8:01 2:11 8:44 174 171-177 1518 162 158-170 13/13
1.25 9:50 1:48 7:14 172 170-175 1244 161 160-162 4/8
1.50 11:43 1:53 7:32 175 173-177 1317 162 160-164 4/5
1.75 13:34 1:51 7:25 179 176-181 1328 164 162-166 8/5
2.00 15:29 1:55 7:39 179 176-183 1368 162 156-184 7/7
2.25 17:32 2:03 8:13 178 176-180 1463 162 158-166 6/2
2.50 19:29 1:57 7:47 179 176-182 1394 161 156-170 9/7
2.75 21:31 2:02 8:09 178 177-182 1450 160 154-170 8/10
3.00 23:50 2:19 9:14 180 176-184 1662 158 154-164 11/15
3.25 25:37 1:48 7:10 178 174-181 1277 161 158-164 5/6
3.50 27:38 2:01 8:04 180 178-181 1451 161 158-162 4/5
3.75 29:36 1:58 7:53 182 179-185 1434 162 156-164 14/4
4.00 31:37 2:00 8:02 181 178-186 1454 160 156-176 2/8
4.25 33:42 2:05 8:21 180 178-182 1502 160 156-164 5/2
4.50 35:44 2:02 8:08 180 178-182 1463 159 156-164 8/13
4.75 37:59 2:15 8:59 179 177-183 1608 158 146-162 14/5
5.00 40:12 2:13 8:54 179 175-183 1592 157 152-162 5/18
5.25 42:11 1:59 7:54 178 175-179 1407 159 158-160 4/5
5.50 44:12 2:02 8:07 178 177-180 1445 160 158-162 4/5
5.75 46:17 2:04 8:17 182 179-185 1506 160 154-164 14/4
6.00 48:19 2:02 8:09 179 175-183 1457 159 156-166 3/9
6.25 50:21 2:03 8:11 180 177-183 1472 162 156-192 5/4
6.37 51:14 53 7:09 181 180-183 1295 163 160-166 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 9.9% 11:05
    21 9.8% 10:12
    20 10.6% 11:37
    11 9.4% 9:35
    11 8.3% 8:14
    11 8.8% 8:48

  • Cadence Distribution

    161 avge / 192 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 50.60% More
    800m 3:39 7:20 55.91% More
    1km 4:32 7:17 59.28% More
    Mile 7:25 7:25 62.47% More
    5k 24:20 7:50 63.05% More
    5 miles 40:02 8:00 62.56% More
    10k 49:54 8:02 62.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 62.62
    5km 24:36 7:55 62.36
    5M 40:45 8:09 61.46
    10km 51:18 8:15 61.00
    10M 1:24:57 8:30 60.55
    Half 1:53:06 8:38 60.05
    20M 2:57:07 8:51 60.03
    Mara 3:55:48 9:00 60.32
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