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Sat 24th Feb 2018 at 9:00am by Laura B

Run > Race
  • Time
    47:19
  • Miles
    3.11
  • Min/mi
    15:13
  • Pacing
    83.4%
  • WAVA
    33.82
  • Stride(cm)
    81
  • Cals
    311
  • Cadence
    132
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Cirencester parkrun #4 (tail)
16:47 14:07 15:03 1:22

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:53 1:53 +13 15:04 148 116-166
0.25 3:39 1:46 14:12 145 116-248
0.38 6:03 2:24 +9 19:09 117 114-132
0.50 8:12 2:09 17:08 118 116-122
0.63 10:21 2:09 17:12 117 110-126
0.75 12:41 2:21 18:47 108 94-118
0.88 14:58 2:17 18:16 119 108-170
1.00 17:11 2:13 +3 17:44 121 112-166
1.13 18:52 1:40 13:24 147 86-242
1.25 20:28 1:36 12:51 137 116-168
1.38 22:02 1:34 12:29 150 118-242
1.50 23:55 1:53 15:01 127 116-168
1.63 25:37 1:43 13:42 165 116-246
1.75 27:32 1:55 15:22 156 116-246
1.88 29:22 1:50 14:38 123 116-128
2.00 31:18 1:56 15:30 124 116-162
2.13 33:35 2:16 +3 18:10 118 116-124
2.25 35:55 2:20 +12 18:43 118 116-124
2.38 37:47 1:52 14:57 117 116-120
2.50 39:59 2:11 17:31 117 86-132
2.63 41:57 1:58 15:45 119 116-126
2.75 43:45 1:48 14:24 134 116-170
2.88 45:09 1:24 11:09 163 116-172
3.00 46:36 1:27 11:39 161 116-246
3.11 47:59 1:23 12:11 143 116-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    132 avge / 248 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 19.5 181 0.8 9:11 11:46
    Walk 79.9 118 2.3 38:32 16:39
    Still 0.1 - - 3 -
    Pause 0.4 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:57 34.58% More
    800m 6:11 12:27 33.35% More
    1km 8:07 13:03 33.14% More
    Mile 13:58 13:58 32.74% More
    5k 47:39 15:20 33.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:00 13:00 35.16
    5km 47:16 15:13 33.79
    5M 1:21:15 16:15 32.07
    10km 1:44:04 16:45 31.35
    10M 2:58:54 17:53 30.01
    Half 4:03:18 18:34 28.80
    20M 6:33:54 19:42 27.94
    Mara 8:55:43 20:27 27.18
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