Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 24th Feb 2018 at 9:00am by RicC

Run > Race
  • Time
    3:24:15
  • Miles
    27.49
  • Min/mi
    7:26
  • Pacing
    85.8%
  • WAVA
    64.35
  • Stride(cm)
    122
  • Cals
    2873
  • Cadence
    177
  • BPM
    163
  • %MHR
    95.6
  • B/mi
    1214
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 162/181bpm 116cal 8.86/10.1mph
2) 1m - 7:06(7:06/m) 168/178bpm 127cal 8.45/9.6mph
3) 1m - 6:41(6:41/m) 172/180bpm 123cal 8.97/10.67mph
4) 1m - 6:32(6:32/m) 170/182bpm 118cal 9.18/10.42mph
5) 1m - 6:25(6:25/m) 170/180bpm 115cal 9.36/9.96mph
6) 1m - 7:16(7:16/m) 170/180bpm 130cal 8.25/10.69mph
7) 1m - 7:01(7:01/m) 167/178bpm 122cal 8.56/9.08mph
8) 1m - 7:19(7:19/m) 167/179bpm 128cal 8.2/9.93mph
9) 1m - 6:43(6:43/m) 166/173bpm 116cal 8.94/9.43mph
10) 1m - 6:47(6:47/m) 167/171bpm 116cal 8.85/10mph
11) 1m - 6:46(6:46/m) 164/168bpm 110cal 8.88/9.43mph
12) 1m - 7:10(7:10/m) 166/183bpm 119cal 8.38/10.4mph
13) 1m - 7:01(7:01/m) 166/179bpm 117cal 8.55/9.27mph
14) 1m - 7:11(7:11/m) 167/182bpm 121cal 8.35/9.58mph
15) 1m - 7:16(7:16/m) 164/181bpm 113cal 8.25/9.35mph
16) 1m - 7:26(7:26/m) 162/169bpm 111cal 8.08/9.31mph
17) 1m - 8:02(8:02/m) 162/169bpm 116cal 7.47/8.89mph
18) 1m - 8:05(8:05/m) 164/171bpm 124cal 7.42/9.91mph
19) 1m - 7:35(7:35/m) 164/176bpm 115cal 7.91/9.66mph
20) 1m - 7:44(7:44/m) 161/169bpm 104cal 7.75/9.06mph
21) 1m - 8:06(8:06/m) 157/166bpm 84cal 7.41/7.64mph
22) 1m - 8:13(8:13/m) 154/160bpm 62cal 7.3/7.74mph
23) 1m - 7:49(7:49/m) 157/177bpm 79cal 7.67/8.06mph
24) 1m - 8:05(8:05/m) 157/169bpm 81cal 7.43/8.58mph
25) 1m - 7:45(7:45/m) 158/168bpm 84cal 7.75/8.22mph
26) 1m - 7:59(7:59/m) 153/159bpm 53cal 7.51/7.99mph
27) 1m - 8:19(8:19/m) 150/156bpm 36cal 7.22/7.58mph
28) 0.49m - 5:08(10:33/m) 153/174bpm 33cal 5.68/7.78mph
6:46 7:06 6:41 6:32 6:25 7:16 7:01 7:19 6:43 6:47 6:46 7:10 7:01 7:11 7:16 7:26 8:02 8:05 7:35 7:44 8:06 8:13 7:49 8:05 7:45 7:59 8:19 5:08

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:46 6:46 6:46 161 103-180 1089 181 118-236 7/22
2.00 13:53 7:07 7:07 169 160-178 1203 177 114-188 12/9
3.00 20:34 6:41 6:41 172 162-180 1148 180 174-190 24/11
4.00 27:06 6:32 6:32 171 166-182 1117 182 170-188 7/32
5.00 33:30 6:25 6:25 170 165-179 1090 182 178-186 9/12
6.00 40:47 7:16 7:16 170 159-180 1236 177 118-196 18/23
7.00 47:47 7:00 7:00 167 164-178 1169 180 170-186 13/16
8.00 55:06 7:19 7:19 167 162-179 1223 182 168-210 30/26
9.00 1:01:49 6:43 6:43 166 161-173 1115 181 176-196 8/6
10.00 1:08:36 6:47 6:47 167 163-170 1132 181 168-188 9/10
11.00 1:15:21 6:46 6:46 164 161-168 1109 181 170-188 8/5
12.00 1:22:31 7:09 7:09 167 159-183 1195 180 170-190 18/9
13.00 1:29:32 7:01 7:01 166 160-179 1165 179 172-188 9/15
14.00 1:36:43 7:11 7:11 167 158-181 1200 179 164-188 13/22
15.00 1:44:00 7:17 7:17 165 158-181 1201 178 160-188 11/11
16.00 1:51:26 7:26 7:26 162 154-169 1205 178 118-190 11/15
17.00 1:59:27 8:01 8:01 163 154-169 1307 173 118-184 10/8
18.00 2:07:32 8:06 8:06 163 156-171 1319 174 152-188 14/9
19.00 2:15:07 7:34 7:34 164 157-176 1242 176 114-186 12/14
20.00 2:22:52 7:45 7:45 161 156-169 1248 175 120-236 2/11
21.00 2:30:57 8:06 8:06 158 150-166 1279 172 168-180 13/16
22.00 2:39:10 8:13 8:13 154 149-158 1264 172 170-176 9/6
23.00 2:46:59 7:50 7:50 158 151-177 1236 173 166-184 2/8
24.00 2:55:04 8:05 8:05 157 152-168 1268 171 86-178 14/6
25.00 3:02:49 7:45 7:45 158 153-166 1224 172 168-184 4/13
26.00 3:10:49 8:00 8:00 153 149-159 1225 172 168-176 7/3
27.00 3:19:07 8:17 8:17 150 146-155 1244 171 162-178 5/8
27.49 3:24:15 5:08 10:35 155 149-174 1640 169 126-246 30/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 10.9% 11:29
    28 3.4% 6:59
    17 2.9% 7:32
    16 2.4% 8:24
    15 2.7% 7:09
    11 4.4% 8:14

  • Cadence Distribution

    177 avge / 246 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 177 27.3 3:22:49 7:25
    Walk 0.7 123 0.1 1:25 10:20
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 53.92% More
    800m 2:56 5:54 60.99% More
    1km 3:46 6:03 62.54% More
    Mile 6:13 6:13 65.10% More
    5k 20:25 6:34 66.76% More
    5 miles 33:29 6:42 66.14% More
    10k 42:19 6:49 65.26% More
    10 miles 1:08:23 6:50 66.16% More
    Half 1:30:13 6:53 66.64% More
    20 miles 2:22:52 7:09 65.13% More
    Mara 3:12:35 7:21 64.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 67.71
    5km 20:02 6:27 68.02
    5M 33:15 6:39 66.61
    10km 41:55 6:45 65.87
    10M 1:09:34 6:57 65.03
    Half 1:32:45 7:05 64.29
    20M 2:25:33 7:17 63.93
    Mara 3:14:03 7:24 64.01

Bespoke Fields

Amend your bespoke fields
Hungover?
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,121 Fetchies!
Already a Fetchie? Sign in here