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Sat 24th Feb 2018 at 9:00am by Ogden Runner

Run > parkrun

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Time
26:17
Miles
3.10
Min/mi
8:29
Pacing
90.9%
WAVA
60.26
Stride(cm)
116
Cals
438
Cadence
164
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Ponte ParkRun
I logged my time as 26.10

Split Summary
===
1) 1m - 8:18(8:18/m) 141cal 7.23/8.62mph
2) 1m - 8:03(8:03/m) 142cal 7.46/7.83mph
3) 1m - 9:13(9:13/m) 141cal 6.51/7.22mph
4) 0.1m - 39(6:18/m) 14cal 9.52/11.12mph

8:18 8:03 9:13 39

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08 +7	9:05	166 160-170	5/2
0.25	2:05	57	7:33	165 164-166	1/5
0.38	3:05	1:00	8:02	162 160-164	1/2
0.50	4:07	1:02	8:16	162 160-164	1/1
0.63	5:15	1:08	9:02	161 160-162	7/0
0.75	6:23	1:08	9:02	161 160-162	8/0
0.88	7:24	1:02	8:12	162 160-164	1/2
1.00	8:25	1:01	8:05	161 160-164	1/2
1.13	9:22	58	7:41	164 162-164	0/6
1.25	10:20	58	7:41	165 162-166	0/7
1.38	11:19	59	7:56	165 162-166	0/3
1.50	12:21	1:01	8:10	164 162-166	1/0
1.63	13:22	1:02	8:15	164 162-166	1/2
1.75	14:24	1:02	8:15	165 162-166	1/2
1.88	15:24	1:00	8:01	166 164-168	0/4
2.00	16:28	1:03	8:25	166 164-168	1/2
2.13	17:34	1:07	8:54	165 162-166	1/1
2.25	18:50	1:15	10:02	161 160-162	2/0
2.38	20:03	1:14	9:50	162 160-166	3/0
2.50	21:09	1:06	8:45	164 162-166	4/0
2.63	22:21	1:12	9:33	163 160-166	4/1
2.75	23:33	1:12	9:35	162 160-164	4/4
2.88	24:38	1:05	8:44	165 164-166	1/3
3.00	25:41	1:03	8:22	167 166-170	1/1
3.09	26:15	34	6:19	186 168-194	2/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	1.8%	9:34
15	4.3%	9:12

Cadence Distribution
164 avge / 194 max Stride Length: 116cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	164	3.1	26:08	8:27
Walk	0.4	114	0	7	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	46.44%	More
800m	3:54	7:50	54.07%	More
1km	4:54	7:54	55.87%	More
Mile	8:00	8:00	58.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	62.80
5km	26:21	8:29	60.24
5M	44:50	8:58	57.86
10km	57:10	9:12	56.76
10M	1:37:16	9:44	55.25
Half	2:11:32	10:02	53.70
20M	3:31:01	10:33	53.05
Mara	4:45:20	10:53	52.31

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