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Sat 24th Feb 2018 at 9:00am by Ticketyboo

Run > Race
  • Time
    17:42
  • Miles
    3.06
  • Min/mi
    5:47
  • Pacing
    92.8%
  • WAVA
    77.43
  • Stride(cm)
    151
  • Cals
    280
  • Cadence
    184
  • BPM
    156
  • %MHR
    94.7
  • B/mi
    903
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Springburn Parkrun

Split Summary
===
1) 1m - 5:44(5:44/m) 140/163bpm 79cal 10.48/12.65mph
2) 1m - 5:54(5:54/m) 156/185bpm 91cal 10.17/10.83mph
3) 1m - 5:46(5:46/m) 175/186bpm 105cal 10.4/10.75mph
4) 0.06m - 18(5:04/m) 181/182bpm 5cal 11.83/12.77mph
5:44 5:54 5:46 18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:12 107 61-148 556 199 180-226 3/4
0.25 1:15 36 4:50 155 149-161 750 187 182-196 1/9
0.38 2:00 45 5:58 149 137-162 888 185 176-188 4/2
0.50 2:45 45 5:57 139 136-142 828 185 180-190 5/0
0.63 3:31 47 6:14 149 138-163 930 182 178-186 2/1
0.75 4:15 44 5:52 151 140-163 887 183 176-186 3/4
0.88 5:01 46 6:07 137 134-141 838 182 178-188 3/6
1.00 5:43 42 5:33 137 136-139 761 184 180-188 3/3
1.13 6:25 42 5:39 137 134-140 774 183 180-188 2/5
1.25 7:12 46 6:10 151 139-163 931 184 180-186 7/2
1.38 7:54 42 5:39 162 160-165 916 181 178-190 1/4
1.50 8:38 44 5:50 163 158-168 952 181 176-188 1/5
1.63 9:22 44 5:53 153 149-157 901 184 182-188 4/1
1.75 10:08 46 6:05 140 136-148 853 184 178-188 5/0
1.88 10:51 44 5:51 160 138-182 935 181 172-188 2/3
2.00 11:37 45 6:03 182 180-185 1100 184 178-190 5/4
2.13 12:20 43 5:46 185 183-186 1068 184 180-190 2/5
2.25 13:06 46 6:08 184 182-186 1130 184 182-188 5/4
2.38 13:47 41 5:29 181 180-183 991 182 176-188 1/6
2.50 14:32 45 6:01 179 177-181 1078 185 178-190 8/1
2.63 15:14 42 5:33 174 171-176 967 181 178-186 1/6
2.75 15:58 44 5:54 165 158-170 974 183 178-186 1/3
2.88 16:42 43 5:48 164 157-170 950 184 180-188 6/0
3.00 17:23 41 5:29 171 166-174 939 185 182-190 4/2
3.06 17:42 19 5:15 181 180-182 950 190 184-194 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.9% 6:04

  • Cadence Distribution

    184 avge / 226 max Stride Length: 151cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:52 65.38% More
    800m 2:42 5:26 67.98% More
    1km 3:28 5:35 69.69% More
    Mile 5:42 5:42 72.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 76.02
    5km 17:59 5:47 77.51
    5M 29:38 5:56 76.51
    10km 37:14 6:00 75.95
    10M 1:01:23 6:08 75.52
    Half 1:21:30 6:13 74.99
    20M 2:07:05 6:21 75.10
    Mara 2:48:45 6:26 75.52

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