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Sat 24th Feb 2018 at 9:00am by Sjjh

Run > parkrun
  • Time
    20:12
  • Miles
    3.11
  • Min/mi
    6:30
  • Pacing
    94.7%
  • WAVA
    64.43
  • Stride(cm)
    171
  • Cals
    175
  • Cadence
    145
  • BPM
    109
  • %MHR
    58.7
  • B/mi
    705
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 112/124bpm 66cal 9.14/10.21mph
2) 1m - 6:36(6:36/m) 99/121bpm 44cal 9.08/9.93mph
3) 1m - 6:45(6:45/m) 114/156bpm 63cal 8.88/10.9mph
4) 0.03m - 18(8:56/m) 110/120bpm 2cal 6.72/7.78mph
6:34 6:36 6:45 18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:28 93 57-119 601 118 118-118 1/3
0.25 1:36 48 6:23 118 114-121 753 118 118-118 3/2
0.38 2:23 47 6:15 119 118-120 744 128 118-134 3/2
0.50 3:10 46 6:12 119 111-124 737 132 118-134 2/4
0.63 3:58 48 6:25 97 91-107 622 120 118-122 3/3
0.75 4:50 53 7:01 116 105-120 814 121 118-122 2/3
0.88 5:43 52 6:58 119 118-121 830 133 118-188 6/3
1.00 6:34 51 6:48 117 115-122 796 187 180-190 4/2
1.13 7:24 51 6:44 119 117-121 802 146 82-190 6/5
1.25 8:11 47 6:17 106 88-117 666 161 82-188 1/7
1.38 9:02 51 6:44 93 86-99 627 189 188-190 2/1
1.50 9:53 51 6:49 94 92-95 641 144 118-190 3/2
1.63 10:43 49 6:36 94 92-97 620 161 118-184 2/1
1.75 11:35 52 6:56 93 91-95 645 143 96-190 1/2
1.88 12:23 48 6:24 95 93-103 609 102 96-140 3/2
2.00 13:10 47 6:18 94 92-101 592 131 102-140 2/4
2.13 14:01 51 6:49 111 101-115 756 170 140-196 3/3
2.25 14:53 52 6:58 113 112-114 788 195 184-196 2/3
2.38 15:43 50 6:42 141 112-156 944 142 100-184 6/3
2.50 16:33 50 6:37 118 115-122 781 100 100-100 3/1
2.63 17:25 52 6:52 119 100-124 817 127 94-192 6/5
2.75 18:13 48 6:26 98 93-105 631 174 94-194 1/6
2.88 19:05 52 6:57 105 104-107 729 189 184-194 2/2
3.00 19:55 50 6:40 110 105-114 733 150 118-184 2/2
3.03 20:13 18 9:14 110 106-119 1016 131 118-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 156 max Delete HR Trace

  • Cadence Distribution

    145 avge / 196 max Stride Length: 171cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 38.8 188 1.2 7:51 6:49
    Walk 60.3 116 1.9 12:12 6:29
    Still 0.8 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 48.63% More
    800m 3:06 6:14 54.42% More
    1km 3:54 6:16 56.75% More
    Mile 6:31 6:31 58.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 64.54
    5km 20:11 6:30 64.35
    5M 33:43 6:45 62.92
    10km 42:38 6:52 62.28
    10M 1:11:15 7:08 61.64
    Half 1:35:22 7:17 60.50
    20M 2:30:34 7:32 60.72
    Mara 3:21:31 7:41 60.50
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