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Sat 24th Feb 2018 at 9:00am by Weath

Run > parkrun
  • Time
    23:27
  • Miles
    3.11
  • Min/mi
    7:32
  • Pacing
    93.8%
  • WAVA
    60.50
  • Stride(cm)
    121
  • Cals
    427
  • Cadence
    177
  • BPM
    164
  • %MHR
    87.9
  • B/mi
    1239
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 158/164bpm 127cal 8.06/8.97mph
2) 1m - 7:48(7:48/m) 166/170bpm 145cal 7.69/8.29mph
3) 1m - 7:19(7:19/m) 168/171bpm 138cal 8.21/8.81mph
4) 0.13m - 53(6:56/m) 171/172bpm 17cal 8.66/10mph
7:27 7:48 7:19 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:22 142 93-159 1047 178 94-194 8/5
0.25 1:51 56 7:27 161 160-163 1200 177 170-180 5/4
0.38 2:48 57 7:34 161 160-162 1217 175 170-180 5/2
0.50 3:46 58 7:45 160 158-162 1239 174 170-178 2/5
0.63 4:39 53 7:01 160 157-162 1124 177 172-200 1/9
0.75 5:34 56 7:25 161 160-162 1195 177 174-188 0/1
0.88 6:30 55 7:22 162 160-163 1194 175 156-182 1/2
1.00 7:27 58 7:43 161 159-164 1242 177 174-180 1/2
1.13 8:24 57 7:34 162 160-163 1226 178 174-182 1/6
1.25 9:24 1:00 7:56 164 162-165 1302 178 174-184 9/2
1.38 10:20 56 7:28 164 163-165 1225 178 172-180 5/9
1.50 11:21 1:01 8:06 165 164-166 1338 177 174-180 5/2
1.63 12:23 1:02 8:18 167 166-169 1385 176 170-186 10/5
1.75 13:21 58 7:46 168 167-170 1305 175 170-182 9/5
1.88 14:23 1:02 8:12 168 166-169 1379 174 160-178 6/2
2.00 15:15 53 7:02 166 165-167 1168 175 168-180 2/5
2.13 16:09 53 7:07 167 166-168 1188 179 174-186 3/7
2.25 17:00 52 6:53 167 166-168 1149 177 174-180 0/7
2.38 17:56 55 7:22 168 167-169 1238 177 168-182 2/0
2.50 18:50 55 7:16 168 167-170 1221 177 172-180 0/2
2.63 19:44 53 7:07 168 167-168 1196 179 176-184 0/6
2.75 20:42 59 7:49 168 167-169 1313 179 176-182 2/2
2.88 21:40 58 7:42 169 168-170 1301 179 176-184 9/6
3.00 22:34 54 7:12 170 169-171 1224 181 178-184 6/2
3.12 23:26 52 6:57 171 170-172 1190 182 178-186 9/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.9% 7:12
    11 4.5% 7:58

  • Cadence Distribution

    177 avge / 200 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 46.47% More
    800m 3:31 7:04 53.26% More
    1km 4:25 7:06 55.30% More
    Mile 7:16 7:16 57.22% More
    5k 23:15 7:29 60.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 59.04
    5km 23:25 7:32 60.46
    5M 38:47 7:45 59.37
    10km 48:50 7:52 58.85
    10M 1:20:53 8:05 58.69
    Half 1:47:41 8:13 57.86
    20M 2:48:37 8:26 58.55
    Mara 3:44:30 8:34 58.64

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