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Sat 24th Feb 2018 at 9:00am by crjeanes

Run > parkrun
  • Not good
  • v cold
  • Time
    24:28
  • Miles
    3.13
  • Min/mi
    7:49
  • Pacing
    91.4%
  • WAVA
    54.53
  • Stride(cm)
    111
  • Cals
    289
  • Cadence
    186
  • BPM
    172
  • %MHR
    80.3
  • B/mi
    1343
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:37(4:37/km) 141/146bpm 23cal 12.98/15.58kmph
2) 1km - 5:02(5:02/km) 170/185bpm 66cal 11.93/13.37kmph
3) 1km - 4:52(4:52/km) 181/185bpm 66cal 12.31/13.44kmph
4) 1km - 5:01(5:01/km) 181/184bpm 68cal 11.95/12.09kmph
5) 1km - 4:46(4:46/km) 182/189bpm 64cal 12.61/13kmph
6) 0.04km - 10(4:01/km) 185/189bpm 2cal 14.91/13.13kmph
4:37 5:02 4:52 5:01 4:46 10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:48 137 129-141 931 199 162-214 3/2
0.25 1:48 57 7:40 139 137-141 1065 188 184-196 9/1
0.38 2:45 57 7:33 142 140-144 1072 186 184-190 4/1
0.50 3:41 56 7:24 144 142-146 1066 188 186-192 2/3
0.63 4:39 58 7:44 142 140-145 1099 186 182-188 3/3
0.75 5:35 56 7:32 147 141-155 1107 185 184-188 1/2
0.88 6:33 57 7:40 162 157-168 1242 182 180-186 2/5
1.00 7:32 59 7:54 173 164-184 1366 183 178-188 2/4
1.13 8:50 1:18 10:25 183 176-185 1906 181 174-188 11/3
1.25 9:42 52 6:54 182 180-185 1256 186 182-190 0/11
1.38 10:38 56 7:31 179 177-182 1346 186 182-190 1/4
1.50 11:37 59 7:54 180 179-183 1421 187 186-190 3/2
1.63 12:34 57 7:35 182 180-184 1379 187 186-190 2/5
1.75 13:35 1:01 8:07 183 180-185 1485 189 186-192 2/3
1.88 14:37 1:02 8:13 183 180-185 1502 188 186-190 2/3
2.00 15:37 1:00 8:01 182 180-184 1459 186 184-188 5/3
2.13 16:37 1:00 8:01 181 179-183 1452 184 182-190 2/2
2.25 17:39 1:02 8:13 181 179-183 1489 183 180-184 4/2
2.38 18:38 1:00 7:57 182 179-183 1448 184 182-188 1/2
2.50 19:39 1:01 8:08 181 178-183 1473 185 184-188 2/1
2.63 20:37 57 7:39 182 180-183 1391 185 184-188 2/2
2.75 21:37 1:01 8:04 181 179-183 1461 186 182-190 4/2
2.88 22:32 55 7:22 182 180-185 1340 189 186-192 1/2
3.00 23:30 58 7:43 184 180-186 1419 189 186-194 2/1
3.13 24:25 55 7:19 184 181-189 1347 186 182-190 2/2
3.13 24:28 3 6:56 188 186-189 1305 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.3% 7:13
    11 6.4% 10:54

  • Cadence Distribution

    186 avge / 214 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 42.48% More
    800m 3:38 7:18 47.49% More
    1km 4:35 7:23 49.47% More
    Mile 7:30 7:30 52.50% More
    5k 24:16 7:49 54.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 53.97
    5km 24:16 7:49 54.53
    5M 40:12 8:02 53.59
    10km 50:37 8:09 53.10
    10M 1:23:49 8:23 52.48
    Half 1:51:35 8:31 51.93
    20M 2:54:44 8:44 51.76
    Mara 3:52:39 8:53 51.90
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