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Thu 22nd Feb 2018 at 7:00pm by Unicorn

Run > Race
  • Time
    32:48
  • Miles
    5.03
  • Min/mi
    6:31
  • Pacing
    97.3%
  • WAVA
    76.19
  • Stride(cm)
    132
  • Cals
    423
  • Cadence
    187
  • BPM
    132
  • %MHR
    82.4
  • B/mi
    859
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 119/128bpm 73cal 9.26/23.84mph
2) 1m - 6:31(6:31/m) 131/147bpm 83cal 9.2/9.41mph
3) 1m - 6:31(6:31/m) 135/146bpm 86cal 9.2/9.77mph
4) 1m - 6:31(6:31/m) 141/145bpm 89cal 9.21/9.71mph
5) 1m - 6:35(6:35/m) 141/147bpm 90cal 9.12/10.08mph
6) 0.03m - 11(6:31/m) 141/141bpm 2cal 9.2/9.33mph
6:29 6:31 6:31 6:31 6:35 11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:36 1:36 +2 6:24 109 65-128 698 190 186-194 4/8
0.50 3:15 1:39 6:37 118 98-125 781 186 184-188 6/8
0.75 4:53 1:38 6:32 121 100-127 790 187 184-188 10/7
1.00 6:30 1:37 6:29 120 118-123 778 187 184-190 2/2
1.25 8:06 1:36 6:22 121 120-122 771 187 184-190 6/6
1.50 9:44 1:38 6:31 134 123-146 874 187 184-188 4/10
1.75 11:23 1:39 6:34 134 131-135 881 187 184-190 2/2
2.00 13:01 1:38 6:33 136 133-141 890 187 186-188 4/3
2.25 14:39 1:39 6:34 132 128-140 867 187 184-190 11/8
2.50 16:17 1:38 6:32 135 131-138 881 187 186-188 9/5
2.75 17:57 1:39 6:38 135 133-137 895 187 184-188 7/9
3.00 19:33 1:37 6:27 138 133-146 891 187 184-192 5/7
3.25 21:11 1:37 6:29 141 140-143 914 188 186-190 11/5
3.50 22:48 1:38 6:31 141 138-142 919 187 186-188 2/4
3.75 24:27 1:38 6:33 141 140-143 923 187 186-190 9/7
4.00 26:04 1:38 6:31 141 139-144 918 187 186-188 3/9
4.25 27:45 1:40 6:42 142 140-147 951 187 186-188 1/1
4.50 29:24 1:40 6:38 141 138-145 936 187 186-188 6/3
4.75 31:04 1:40 6:39 141 138-144 939 187 184-190 11/9
5.00 32:39 1:35 6:19 141 139-146 891 190 184-200 7/2
5.03 32:50 11 6:55 140 139-141 969 186 184-188 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    132 avge / 147 max Delete HR Trace

  • Cadence Distribution

    187 avge / 200 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 56.06% More
    800m 3:10 6:23 63.77% More
    1km 3:58 6:23 66.36% More
    Mile 6:26 6:26 69.48% More
    5k 20:11 6:30 75.41% More
    5 miles 32:35 6:31 76.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 73.24
    5km 19:51 6:23 76.65
    5M 32:36 6:31 76.13
    10km 40:53 6:35 75.87
    10M 1:07:07 6:43 76.46
    Half 1:28:55 6:47 75.82
    20M 2:18:11 6:55 77.31
    Mara 3:03:05 6:59 77.81

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