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Thu 22nd Feb 2018 at 7:00pm by Dillthedog

Run > Race
  • Time
    35:39
  • Miles
    5.04
  • Min/mi
    7:04
  • Pacing
    96.7%
  • WAVA
    68.44
  • Stride(cm)
    123
  • Cals
    523
  • Cadence
    185
  • BPM
    158
  • %MHR
    93.4
  • B/mi
    1117
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Ran by feel, not looking at watch or to any pace. Long way off PB, have lost the ability to run fast in races, or lack of miles?

Split Summary
===
1) 1m - 7:02(7:02/m) 151/159bpm 98cal 8.53/8.97mph
2) 1m - 7:05(7:05/m) 158/160bpm 105cal 8.47/8.89mph
3) 1m - 7:08(7:08/m) 160/162bpm 106cal 8.42/8.58mph
4) 1m - 7:06(7:06/m) 161/163bpm 105cal 8.46/8.72mph
5) 1m - 7:04(7:04/m) 162/164bpm 106cal 8.5/8.79mph
6) 0.04m - 15(6:19/m) 162/163bpm 3cal 9.49/8.81mph
7:02 7:05 7:08 7:06 7:04 15

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:03 136 101-151 958 184 140-188 4/8
0.50 3:31 1:45 7:01 152 151-155 1068 187 180-188 5/7
0.75 5:14 1:43 6:50 156 154-158 1066 186 186-186 9/6
1.00 7:01 1:47 7:10 158 157-159 1132 186 186-188 3/2
1.25 8:45 1:44 6:57 159 158-159 1105 186 186-188 5/5
1.50 10:32 1:46 7:05 158 154-159 1119 186 186-186 4/10
1.75 12:17 1:45 7:01 159 156-160 1114 183 166-186 3/5
2.00 14:06 1:50 7:19 158 157-159 1156 183 182-184 1/2
2.25 15:54 1:48 7:10 158 157-160 1133 182 182-184 9/8
2.50 17:40 1:47 7:06 160 159-161 1136 186 184-186 11/4
2.75 19:26 1:46 7:03 161 159-162 1135 186 186-188 6/12
3.00 21:14 1:48 7:12 160 159-161 1151 185 182-186 6/3
3.25 23:02 1:48 7:12 161 160-162 1159 185 184-188 9/5
3.50 24:50 1:47 7:10 161 160-162 1153 186 186-186 1/3
3.75 26:36 1:46 7:04 161 157-162 1138 186 186-186 8/8
4.00 28:20 1:44 6:56 161 160-162 1117 186 186-186 3/11
4.25 30:06 1:46 7:04 161 160-162 1138 184 178-186 2/1
4.50 31:52 1:46 7:06 162 160-164 1149 182 182-184 1/1
4.75 33:39 1:47 7:06 163 162-164 1158 185 184-186 5/5
5.00 35:23 1:45 6:58 161 160-163 1122 185 184-186 10/2
5.03 35:34 11 6:48 162 162-163 1102 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 164 max Delete HR Trace

  • Cadence Distribution

    185 avge / 188 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 5 35:31 7:04
    Walk 0.1 140 0 3 19:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 49.68% More
    800m 3:26 6:53 57.53% More
    1km 4:17 6:54 60.52% More
    Mile 6:56 6:56 64.30% More
    5k 21:57 7:04 67.61% More
    5 miles 35:20 7:04 68.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 71.22
    5km 21:11 6:49 70.07
    5M 35:21 7:04 68.47
    10km 44:39 7:11 67.68
    10M 1:14:29 7:27 66.62
    Half 1:39:34 7:36 65.77
    20M 2:36:56 7:51 65.27
    Mara 3:29:49 8:00 65.27
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