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Sun 18th Nov 2007 at 9:00am by beef

Run > General

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Time
1:03:30
Miles
10.03
Min/mi
6:20
Pacing
92.1%
WAVA
73.81
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:05(6:05/m)
2) 1m - 6:17(6:17/m)
3) 1m - 6:13(6:13/m)
4) 1m - 6:19(6:19/m)
5) 1m - 6:24(6:24/m)
6) 1m - 6:18(6:18/m)
7) 1m - 6:18(6:18/m)
8) 1m - 6:46(6:46/m)
9) 1m - 6:21(6:21/m)
10) 1m - 6:26(6:26/m)
11) 0.03m - 3(1:29/m)

6:05 6:17 6:13 6:19 6:24 6:18 6:18 6:46 6:21 6:26 3

Multigraph

Pace

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	3:02	3:02	6:04
1.00	6:01	3:00	5:59
1.50	9:06	3:05	6:10
2.00	12:11	3:05	6:10
2.50	15:17	3:06	6:12
3.00	18:32	3:15	6:30
3.50	21:40	3:08	6:17
4.00	24:49	3:09	6:18
4.50	27:53	3:03	6:07
5.00	31:14	3:22	6:43
5.50	34:20	3:06	6:12
6.00	37:33	3:12	6:25
6.50	40:38	3:06	6:11
7.00	43:53	3:15	6:30
7.50	47:15	3:21	6:43
8.00	50:29	3:14	6:29
8.50	53:41	3:12	6:25
9.00	56:59	3:18	6:36
9.50	1:00:08	3:09	6:17
10.00	1:03:19	3:11	6:23
10.03	1:03:30	11	5:12

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	58.83%	More
800m	2:53	5:49	63.66%	More
1km	3:40	5:54	65.52%	More
Mile	5:56	5:56	69.16%	More
5k	19:04	6:08	73.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	74.33
5km	18:20	5:54	76.05
5M	30:22	6:04	74.63
10km	38:13	6:09	73.99
10M	1:03:18	6:20	73.77
Half	1:24:17	6:26	72.70
20M	2:11:58	6:36	73.57
Mara	2:55:43	6:42	73.68

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