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Sun 18th Feb 2018 at 9:00am by BrianK

Run > General

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Time
3:23:12
Miles
26.27
Min/mi
7:44
Pacing
87.4%
WAVA
70.97
Stride(cm)
115
Cals
3057
Cadence
182
BPM
72
%MHR
37.9
B/mi
557
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 117cal 8.55/9.52mph
2) 1m - 7:25(7:25/m) 118cal 8.09/8.72mph
3) 1m - 7:15(7:15/m) 118cal 8.27/8.83mph
4) 1m - 7:02(7:02/m) 118cal 8.52/9.2mph
5) 1m - 7:15(7:15/m) 117cal 8.28/8.56mph
6) 1m - 6:57(6:57/m) 117cal 8.63/9.04mph
7) 1m - 7:05(7:05/m) 115cal 8.48/10.48mph
8) 1m - 7:12(7:12/m) 117cal 8.33/8.52mph
9) 1m - 7:11(7:11/m) 117cal 8.35/8.6mph
10) 1m - 7:11(7:11/m) 117cal 8.35/8.75mph
11) 1m - 7:00(7:00/m) 117cal 8.57/9.02mph
12) 1m - 7:08(7:08/m) 116cal 8.4/8.54mph
13) 1m - 7:13(7:13/m) 117cal 8.31/8.75mph
14) 1m - 7:06(7:06/m) 117cal 8.45/8.68mph
15) 1m - 7:21(7:21/m) 118cal 8.17/8.39mph
16) 1m - 7:46(7:46/m) 119cal 7.73/8.08mph
17) 1m - 7:44(7:44/m) 119cal 7.76/8.22mph
18) 1m - 7:43(7:43/m) 120cal 7.78/8.25mph
19) 1m - 7:51(7:51/m) 108cal 7.64/8.2mph
20) 1m - 7:42(7:42/m) 119cal 7.8/8.47mph
21) 1m - 8:33(8:33/m) 114cal 7.01/8.16mph
22) 1m - 8:53(8:53/m) 115cal 6.75/7.6mph
23) 1m - 8:28(8:28/m) 116cal 7.09/9.85mph
24) 1m - 8:24(8:24/m) 116cal 7.15/8.27mph
25) 1m - 8:59(8:59/m) 108cal 6.68/8.08mph
26) 1m - 8:51(8:51/m) 117cal 6.78/8.29mph
27) 0.27m - 4:56(18:22/m) 71/72bpm 30cal 3.27/7.41mph

7:01 7:25 7:15 7:02 7:15 6:57 7:05 7:12 7:11 7:11 7:00 7:08 7:13 7:06 7:21 7:46 7:44 7:43 7:51 7:42 8:33 8:53 8:28 8:24 8:59 8:51 4:56

Map

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Multigraph

Pace
Elev
Cadence
Stride

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:02	7:02	7:02	186 176-192	3/15
2.00	14:26	7:25	7:25	180 176-188	7/4
3.00	21:41	7:15	7:15	181 176-188	9/4
4.00	28:44	7:03	7:03	182 178-188	15/5
5.00	35:58	7:14	7:14	184 178-190	23/2
6.00	43:01	7:03	7:03	182 30-188	1/19
7.00	50:00	6:59	6:59	185 178-192	4/16
8.00	57:12	7:12	7:12	186 180-190	6/5
9.00	1:04:23	7:11	7:11	187 178-190	3/4
10.00	1:11:34	7:11	7:11	185 180-188	3/11
11.00	1:18:34	7:01	7:01	186 182-190	4/16
12.00	1:25:43	7:08	7:08	185 180-188	2/10
13.00	1:32:56	7:13	7:13	184 180-192	14/8
14.00	1:40:02	7:06	7:06	184 178-188	7/7
15.00	1:47:23	7:21	7:21	185 182-188	6/5
16.00	1:55:08	7:45	7:45	182 178-188	14/1
17.00	2:02:53	7:44	7:44	179 176-186	13/8
18.00	2:10:36	7:44	7:44	180 176-186	8/6
19.00	2:18:26	7:50	7:50	179 176-188	11/7
20.00	2:26:13	7:47	7:47	179 176-186	4/13
21.00	2:34:41	8:28	8:28	178 174-186	11/4
22.00	2:43:32	8:51	8:51	177 126-182	7/3
23.00	2:52:03	8:31	8:31	179 176-186	7/7
24.00	3:00:26	8:24	8:24	180 176-186	5/6
25.00	3:09:26	8:59	8:59	177 120-194	7/4
26.00	3:18:18	8:53	8:53	177 170-180	8/5
26.27	3:23:00	4:42	17:39	163 120-178	3/4

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
19	1.7%	7:16
10	1.1%	8:03

Cadence Distribution
182 avge / 194 max Stride Length: 115cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.1	181	26.2	3:21:16	7:42
Walk	0.9	113	0.1	1:44	15:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	54.37%	More
800m	3:19	6:39	61.58%	More
1km	4:10	6:42	63.74%	More
Mile	6:55	6:55	65.05%	More
5k	21:57	7:04	69.90%	More
5 miles	35:29	7:06	70.56%	More
10k	44:07	7:06	70.94%	More
10 miles	1:11:13	7:07	72.72%	More
Half	1:33:28	7:08	73.35%	More
20 miles	2:26:09	7:18	73.77%	More
Mara	3:20:31	7:39	71.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	81.16
5km	19:21	6:14	79.28
5M	32:40	6:32	76.64
10km	41:31	6:41	75.38
10M	1:10:07	7:01	73.86
Half	1:34:25	7:12	72.06
20M	2:30:28	7:31	71.65
Mara	3:22:36	7:44	70.95

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