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Sun 18th Feb 2018 at 11:00am by sheppardmk

Run > Race
  • Not good
  • breezy
  • warm
  • Time
    1:38:16
  • Miles
    13.11
  • Min/mi
    7:30
  • Pacing
    96.2%
  • WAVA
    69.83
  • Cals
    1726
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1134
  • Asc(m)
    129
  • Surface
    Road

Notes & Comments

Great North West Half Marathon

Split Summary
===
1) 1km - 4:42(4:42/km) 117/145bpm
2) 1km - 4:36(4:36/km) 135/148bpm
3) 1km - 4:44(4:44/km) 147/151bpm
4) 1km - 4:42(4:42/km) 149/150bpm
5) 1km - 4:41(4:41/km) 148/150bpm
6) 1km - 4:45(4:45/km) 149/150bpm
7) 1km - 4:46(4:46/km) 148/151bpm
8) 1km - 4:40(4:40/km) 151/152bpm
9) 1km - 4:41(4:41/km) 151/152bpm
10) 1km - 4:46(4:46/km) 155/158bpm
11) 1km - 4:52(4:52/km) 155/157bpm
12) 1km - 4:52(4:52/km) 155/157bpm
13) 1km - 4:40(4:40/km) 152/155bpm
14) 1km - 4:38(4:38/km) 152/154bpm
15) 1km - 4:36(4:36/km) 154/156bpm
16) 1km - 4:36(4:36/km) 156/157bpm
17) 1km - 4:36(4:36/km) 156/158bpm
18) 1km - 4:49(4:49/km) 160/163bpm
19) 1km - 4:42(4:42/km) 161/167bpm
20) 1km - 4:38(4:38/km) 161/167bpm
21) 0.99km - 4:12(4:14/km) 165/170bpm
4:42 4:36 4:44 4:42 4:41 4:45 4:46 4:40 4:41 4:46 4:52 4:52 4:40 4:38 4:36 4:36 4:36 4:49 4:42 4:38 4:12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:50 3:50 7:40 111 89-137 850 5/5
1.00 7:29 3:39 7:18 131 108-145 957 4/10
1.50 11:12 3:43 7:26 146 142-148 1086 3/6
2.00 15:04 3:51 7:43 149 145-151 1149 8/2
2.50 18:52 3:48 7:36 149 147-150 1133 4/9
3.00 22:35 3:44 7:27 148 145-150 1104 6/4
3.50 26:24 3:48 7:36 148 146-150 1126 3/7
4.00 30:14 3:51 7:41 149 145-150 1145 4/5
4.50 34:02 3:48 7:36 149 146-152 1132 7/9
5.00 37:48 3:46 7:32 151 149-152 1138 4/4
5.50 41:35 3:47 7:34 151 149-152 1142 2/3
6.00 45:24 3:49 7:39 153 150-158 1170 8/3
6.50 49:16 3:52 7:43 155 153-157 1197 5/1
7.00 53:12 3:56 7:52 155 151-157 1220 10/2
7.50 57:06 3:54 7:48 155 151-157 1208 7/7
8.00 1:00:53 3:47 7:33 152 147-155 1148 7/14
8.50 1:04:34 3:41 7:23 151 149-154 1115 3/12
9.00 1:08:18 3:44 7:28 153 150-155 1143 5/6
9.50 1:12:00 3:42 7:24 154 151-157 1139 10/9
10.00 1:15:42 3:42 7:24 156 154-157 1154 4/4
10.50 1:19:22 3:40 7:20 157 154-158 1151 1/4
11.00 1:23:11 3:49 7:38 160 155-163 1221 9/1
11.50 1:27:04 3:53 7:46 160 151-167 1243 6/2
12.00 1:30:49 3:45 7:29 161 155-166 1206 6/4
12.50 1:34:33 3:45 7:29 162 156-167 1213 8/8
13.00 1:37:57 3:24 6:47 165 158-170 1120 6/14
13.04 1:38:14 17 6:29 165 158-167 1070 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 170 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 51.85% More
    800m 3:21 6:44 60.85% More
    1km 4:15 6:50 62.50% More
    Mile 7:05 7:05 63.56% More
    5k 23:00 7:24 66.71% More
    5 miles 37:02 7:24 67.59% More
    10k 46:22 7:28 67.49% More
    10 miles 1:15:18 7:32 68.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 72.26
    5km 21:00 6:46 73.05
    5M 34:58 7:00 71.60
    10km 44:08 7:06 70.91
    10M 1:13:30 7:21 70.46
    Half 1:38:11 7:30 69.29
    20M 2:34:33 7:44 69.76
    Mara 3:26:26 7:53 69.64
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